35 min
4: How to Date Yourself to Success with Umama Kibria Let's Get Uncomfy
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- Self-Improvement
Are you in a positive and strong relationship with yourself? Do you take yourself on dates?
We sat down with Umama Kiraba to answer these questions and more! Umama is the queen of dating herself, the start-up master, and honestly one of the people who inspired me to follow my heart tugs. She is a firm believer that your relationship with yourself will never go away, you are always going to be your biggest cheerleader. So, its time to treat yourself, my friend!
Umama is a fitness expert, CEO of the Sweat Pack a community for fitness and accountability. Umama was recognized as one of Forbes 30 under 30 because of her genuine passion for connecting people through fitness. Umama was not an athlete, she began her fitness and personal growth journey with home workouts. For her it was never about transforming her body, it was about doing something completely for herself. It was about learning how to show up and learning how to follow the rules while also developing a student mentality. The student mentality shows us how to let go of our ego, and go into new environments and how to ask questions and be willing to learn. Why are these important? Discipline, a student mentality, and work ethic are all the characteristics of a thriving entrepreneur. An entrepreneur YOU can be! Right after you get uncomfy.
Whether you are married or dating or wherever you are at dating yourself is something we all should invest time into! Getting uncomfortable and then becoming comfortable with being uncomfortable pushes you to learn about yourself so you can be your best cheerleader no matter what the world thinks, says or throws at you.
Just like the student mindset the mindset behind dating yourself transforms into business, work, relationships, and lifestyle. Dating yourself allows you to show up in your relationships without expectations from your partners so that your partners know that you want them there not that you need them there. And that alone will transform your relationships!
Key points to tune in to:
[6:35] How has fitness allowed Umama to transform into a businesswoman.
[ 9:10] How Umama is being real with herself in the new normal.
[11:44] Why dating yourself is such an important part of your personal growth.
[17:48] Umama’s tips on how to follow your heart tugs when you worry about not being supported.
[25:08] What it is like being an honored Forbes 30 under 30, and how you can accomplish a milestone like this too!
[30:30] Umama’s hard NO and HELL yes!
[31:00] Umama’s embarrassingly empowering moment.
Check out my latest fitness apparel or join my fitness app through my website
https://www.anniefitlifefitme.com/about
Get daily personal development inspiration, mindset practices, workouts, and lifestyle fun by following me on Instagram!
https://www.instagram.com/annie_fitlifefitme/
Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram!
https://www.instagram.com/letsgetuncomfy.podcast/
Umama’s Website - https://sweatpack.co/
Umama’s Instagram - https://www.instagram.com/smallandstrong.fit/
LinkedIn - https://www.linkedin.com/in/umamakibria/
---
Support this podcast: https://podcasters.spotify.com/pod/show/annie-graft/support
Are you in a positive and strong relationship with yourself? Do you take yourself on dates?
We sat down with Umama Kiraba to answer these questions and more! Umama is the queen of dating herself, the start-up master, and honestly one of the people who inspired me to follow my heart tugs. She is a firm believer that your relationship with yourself will never go away, you are always going to be your biggest cheerleader. So, its time to treat yourself, my friend!
Umama is a fitness expert, CEO of the Sweat Pack a community for fitness and accountability. Umama was recognized as one of Forbes 30 under 30 because of her genuine passion for connecting people through fitness. Umama was not an athlete, she began her fitness and personal growth journey with home workouts. For her it was never about transforming her body, it was about doing something completely for herself. It was about learning how to show up and learning how to follow the rules while also developing a student mentality. The student mentality shows us how to let go of our ego, and go into new environments and how to ask questions and be willing to learn. Why are these important? Discipline, a student mentality, and work ethic are all the characteristics of a thriving entrepreneur. An entrepreneur YOU can be! Right after you get uncomfy.
Whether you are married or dating or wherever you are at dating yourself is something we all should invest time into! Getting uncomfortable and then becoming comfortable with being uncomfortable pushes you to learn about yourself so you can be your best cheerleader no matter what the world thinks, says or throws at you.
Just like the student mindset the mindset behind dating yourself transforms into business, work, relationships, and lifestyle. Dating yourself allows you to show up in your relationships without expectations from your partners so that your partners know that you want them there not that you need them there. And that alone will transform your relationships!
Key points to tune in to:
[6:35] How has fitness allowed Umama to transform into a businesswoman.
[ 9:10] How Umama is being real with herself in the new normal.
[11:44] Why dating yourself is such an important part of your personal growth.
[17:48] Umama’s tips on how to follow your heart tugs when you worry about not being supported.
[25:08] What it is like being an honored Forbes 30 under 30, and how you can accomplish a milestone like this too!
[30:30] Umama’s hard NO and HELL yes!
[31:00] Umama’s embarrassingly empowering moment.
Check out my latest fitness apparel or join my fitness app through my website
https://www.anniefitlifefitme.com/about
Get daily personal development inspiration, mindset practices, workouts, and lifestyle fun by following me on Instagram!
https://www.instagram.com/annie_fitlifefitme/
Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram!
https://www.instagram.com/letsgetuncomfy.podcast/
Umama’s Website - https://sweatpack.co/
Umama’s Instagram - https://www.instagram.com/smallandstrong.fit/
LinkedIn - https://www.linkedin.com/in/umamakibria/
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Support this podcast: https://podcasters.spotify.com/pod/show/annie-graft/support
35 min