Let's Start at the Beginning The Tri-Me Tapes

Mindset, motivation and multiple sports, the Tri Me Tapes are the audio journal of an amateur athlete, Abi Dawson. 
Seeking a new challenge and an opportunity to improve her mindset Abi made the commitment to try new sports and compete. 
Initially, she identified triathlon as a true test of grit, physicality and most importantly mental fortitude. 
Join Abi and her partner in crime Matt as they discuss the journey to competition, the highs, the lows and lessons learnt along the way. 
In this tape of Tri-MeTapes, we find a Triathlon coach, hear about Abi’s injuries and the mindset to approach conditioning the body. 
If you are a new listener to The Tri Me Tapes, we would love to hear from you.  Please visit our Facebook Page and share your athletic adventures!

In this episode, you we discuss:
00:08 Finding the triathlon coach
04:11 Starting with an injury or two 
05:25 Unconditioned running and why its a seriously bad idea
07:41 Lessons learnt for running training
08:47 Mind Vs Body conditioning
11:00 Consultation, Assessments
12:24 Abi’s bum aesthetic 
14:25 Imbalance in the body 
17:00 Understanding assessments for clients
18:35 Modern daily stresses on the body




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Explore these Resources or Items Mentioned in the TapeIn this episode, we mentioned the following resources:
VO2 Max TrainingJimmy GeorgeTendinopothyNike Run ClubTraining Peaks
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