58 episodes

Welcome to Let's Start Health, a podcast willing to start the awkward, vulnerable, and even hard conversations needed in order to break through stigmas of mental and physical health, as well as educate and inspire those on a journey to healing. Hosted by Chelsea Haines.

Chelsea interviews industry professionals to bring you today's most updated knowledge on nutrition, wellness, and personal development.

Listen here to receive your healthy dose of real, raw and relatable stories of healing through gut health, intuition, Spiritual connection and the power of the Abundance Mindset.

Let's Start Healt‪h‬ Chelsea Haines

    • Self-Improvement
    • 5.0 • 16 Ratings

Welcome to Let's Start Health, a podcast willing to start the awkward, vulnerable, and even hard conversations needed in order to break through stigmas of mental and physical health, as well as educate and inspire those on a journey to healing. Hosted by Chelsea Haines.

Chelsea interviews industry professionals to bring you today's most updated knowledge on nutrition, wellness, and personal development.

Listen here to receive your healthy dose of real, raw and relatable stories of healing through gut health, intuition, Spiritual connection and the power of the Abundance Mindset.

    #58 - Cousin Coffee Chat #4 - Seasons of Life and Miscarriage

    #58 - Cousin Coffee Chat #4 - Seasons of Life and Miscarriage

    The seasons are changing! Pam gets super vulnerable about her experience with miscarriage and has some exciting news to share as well! She shares some of the healing techniques and resources that have helped her on her path. Chelsea shares some exciting upcoming news for her personally as well and Let's Start Health announces a new season!

    Be sure to follow Pamela's newest journey on her Instagram @Pamelas.TradesOfHope

    And see Chelsea reunite with her husband after 3 months apart on her Instagram @TheChelseaHaines

    CONNECT WITH US:

    Let’s Start Health on Instagram

    Let’s Start Health Facebook Community

    Chelsea Haines on LinkedIn

    The Chelsea Haines on Instagram

    Book a Free Discovery Call with Chelsea: www.ChelseaHainesCoaching.com


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    Send in a voice message: https://anchor.fm/letsstarthealth/message

    • 43 min
    #57 - Gut Brain Nutrition with Dr. Heather Finley

    #57 - Gut Brain Nutrition with Dr. Heather Finley

    Join us as we talk with Dr. Heather Finley about gut health and how the body heals. Dr. Heather has her doctorate in clinical nutrition helping people find relief from gut and midd issues by identifying the triggers. She shares of how her Dad died of colon cancer at just 50 years old as well as her own story of gut issues and hypothyroidism. I have learned so much from the powerful information Dr. Heather shares and I know you will, too! 

    Follow Dr. Heather on Instagram @gutbrain.nutrition

    Book a consult and work with Dr. Heather on her website: https://www.nourishfunctionalhealth.com/

    CONNECT WITH US:

    Let’s Start Health on Instagram

    Let’s Start Health Facebook Community

    Chelsea Haines on LinkedIn

    Chelsea on Instagram

    Contact Chelsea: www.ChelseaHainesCoaching.com


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    Send in a voice message: https://anchor.fm/letsstarthealth/message

    • 44 min
    #56 - Leadership & Health in Times of Change with Gemma Hulbert aka The Yacht Stew

    #56 - Leadership & Health in Times of Change with Gemma Hulbert aka The Yacht Stew

    Gemma, aka The Yacht Stew, and Chelsea dive deep into vulnerability as a leader, mental health in a life of constant change, and also share some exciting news!

    Follow Gemma on Instagram @TheYachtStew

    Check out her Podcast (be sure to listen to their collaboration on episode 5 all about sleep anxiety!)

    And learn more from her online courses at https://theyachtstew.com/courses/ !

    CONNECT WITH US:

    Let’s Start Health on Instagram

    Let’s Start Health Facebook Community

    Chelsea Haines on LinkedIn

    Chelsea on Instagram

    Contact Chelsea: www.ChelseaHainesCoaching.com


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    Send in a voice message: https://anchor.fm/letsstarthealth/message

    • 53 min
    #55 - Digesting Dogmas of Health with Dr. Golightly - Series 1

    #55 - Digesting Dogmas of Health with Dr. Golightly - Series 1

    Tune into this Quarterly Series: Living Lightly with Dr. Golightly! The intention of this series is to digest science and talk about some of the typical topics around health and wellness that might feel a bit confusing for those of us who are... well.. not doctors!!

    In today's episode, Chelsea and the Doc talk all about common health dogmas that have created confusion, fear, and have led to burnout in so many of us. They discuss ways to navigate a new paradigm of health that is inclusive of the body as a whole and looking at wellness as a holistic perspective. Don't miss this convo based on science and delivered in a super digestible way! PS - ever heard of hormesis? 

    Schedule a free consult with Dr. Golightly on her website https://empowermedclinic.com/

    Follow her on Instagram @Dr.CarleighGolightly

    CONNECT WITH US:

    Let’s Start Health on Instagram

    Let’s Start Health Facebook Community

    Chelsea Haines on LinkedIn

    Chelsea on Instagram

    Contact Chelsea: www.ChelseaHainesCoaching.com


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    Send in a voice message: https://anchor.fm/letsstarthealth/message

    • 44 min
    #54 - Cousin Coffee Chat #3: Navigating emotions, Life's Heartaches, and feeling Stressed and Bloated!

    #54 - Cousin Coffee Chat #3: Navigating emotions, Life's Heartaches, and feeling Stressed and Bloated!

    Pam and Chelsea are back with another episode of Cousin Coffee Chat! Today we talk all about life's heartaches and navigating emotions within ourselves and holding space for others to do the same. We also discuss mind traps that keep us in stress loops and share actionable tips to help break the cycle!

    CONNECT WITH US:

    Let’s Start Health on Instagram

    Let’s Start Health Facebook Community

    Chelsea Haines on LinkedIn

    Chelsea on Instagram

    Contact Chelsea: www.ChelseaHainesCoaching.com


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    Send in a voice message: https://anchor.fm/letsstarthealth/message

    • 44 min
    #53 - Throwback! Unlearning the Road to Health with Ashley Taylor

    #53 - Throwback! Unlearning the Road to Health with Ashley Taylor

    Tune in to Ashley's amazing story of healing from total burnout and full-body hives to absolutely thriving. We're celebrating her today because she set a goal this year and is about to hit it! 

    Go check her out on Instagram @AshleyTaylorWellness

    CONNECT WITH US:

    Let’s Start Health on Instagram

    Let’s Start Health Facebook Community

    Chelsea Haines on LinkedIn

    Chelsea on Instagram

    Contact Chelsea: www.ChelseaHainesCoaching.com


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    Send in a voice message: https://anchor.fm/letsstarthealth/message

    • 49 min

Customer Reviews

5.0 out of 5
16 Ratings

16 Ratings

12345Graham ,

A beautiful way to promote healthy living

Fantastic podcast! Health is so important and Chelsea and her guests provide valuable information in a graceful way that we can all relate to!

Robyn Graham
Brand Marketing Strategist and
Host of The Second Phase Podcast

Jordan gross ,

Calmness and Understanding

There is such a relaxed vibe to this podcast, although it deals with some really powerful topics. This show is for those looking to decompress, relief tension, work through stress and anxiety, and listen to people chat about life, love, and purpose!

sonya_beck ,

Absolutely amazing!!

I’ve only listened to 2 episodes so far and I’m already mind blown!! It’s so informative and eye opening!! Highly recommend it!!

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