Let‘s talk about planning ahead with Cynthia to help you with your food plan and workout regiment The Fitness Inspired Podcast: Fun, Accountability, & Results! (R) w/ Kiersten Gelfand

This is good stuff right here :) and my favorite part is it feels like a doable way to approach our schedules to avoid the overwhelm.  Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired