38 min

Let's Talk About SELF-LOVE Ladies- why we need to respect our bodies NOW in order to get healthy and fit in the future. PART ONE‪.‬ The Kelly O Show

    • Alternative Health

Today my dear friend Carole Baker is on the show in this 2-part episode- and we are talking about SELF-LOVE. Specifically why women need to embrace their bodies more and love themselves while on the journey vs. beating themselves up all the time. The STRESS of living that way does far more damage to ruin our health and fitness objectives than any donut ever will. Tune in, as I Know you'll LOVE Carole as much as I do. 

Today my dear friend Carole Baker is on the show in this 2-part episode- and we are talking about SELF-LOVE. Specifically why women need to embrace their bodies more and love themselves while on the journey vs. beating themselves up all the time. The STRESS of living that way does far more damage to ruin our health and fitness objectives than any donut ever will. Tune in, as I Know you'll LOVE Carole as much as I do. 

38 min