Are you looking to transition to a more plant-based, gluten-free, dairy-free, or cleaner way of eating? Do you want to eat more organically, locally and environmentally, but are intimidated by your local health markets? Have you been recently diagnosed with a lifestyle or autoimmune disease that requires a restrictive diet? Would you like to make room for nutritious foods that will become your pantry staples and mealtime favorites? Do you want to make a fresh start to restocking your kitchen, but don't know where to begin? Would you like to gain a better understanding of how to stock a healthy, healing and holistic kitchen from the grocery cart to the fridge and pantry? Let’s get veggie together to transform your kitchen and your health. As the self-appointed marketing director for the veggies of the world and former veggie hater, Chef Annette aka That Veggie Gurl is committed to inspiring you to make Veggies Ya Bae. Drawing from her experience as a master certified clinical health coach, holistic chef, and retired educator, get answers to your questions on how to use food as medicine. After successfully being able to reverse Stage 4 Cancer, solely by making the transition to a plant-based diet, Annette recognized how important it is for everyone to start cooking more and nourishing their bodies with holistic healing foods. Class is in session and it’s time for you to get in the kitchen and cook up some wellness.
Man Crush Monday with Jason Wrobel
Upgrade your wellness with superfoods for immune and mental wellness
Man Crush Monday with Dr. Damon Silas
Using EFT Tapping as a drug-free emotional wellness support
Man Crush Monday with Rich Jones
How To Get & Maintain Financial Health During Trying Times
Coping in Crisis---Invest in Self-care for Sanity
Take care of you FIRST!
(Veggies Are Bae) Extra Credit-EFT with Dr. D
Stress Awareness Month-Why You Need To start Using EFT Now?
Stress Awareness Month-Why You Need Essential Oils Now?
Essential oils have been used for thousands of years in various cultures for medicinal and health purposes. Because of their antidepressant, stimulating, detoxifying, antibacterial, antiviral, and calming properties, they are recently gaining popularity as a natural, safe, and cost-effective therapy for a number of health concerns.
One of their best uses and a great option to have on hand during these stress-inducing times is the benefits that they have for getting restful sleep and also helping balance your mood. Tune in as we talk about the amazing ways that you can use this holistic wellness tool, to upgrade your life in a plethora of ways. Class is in session!!
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Let’s stay connected, y’all!!
CONNECT WITH REJYS
Disclaimer: This Podcast is not intended to diagnose, treat, prevent, or cure any illness or disease. The information provided in this program is for general wellness education purposes, it has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional. You are solely responsible for your health care and activity choices. Listening to this show does not constitute a 1-on-1 coaching relationship.
My girl knows her stuff!
Annette is so fun and full of energy! If you thought getting healthy was boring, then you need to listen to this show! She shares her amazing story of healing naturally from cancer, and how you can live a happy, healthy, fun life too! Eat more veggies!
Knowledgeable and fun !
Annette , you are a powerhouse of knowledge & energy. Your voice if full of enthusiasm & passion . And girl, you can rap ! .I am really enjoying your podcast especially because it’s full of life & love for what you teach . It’s a very beautiful setup. Thanks for making it fun too.
Another Epic episode with Rejys with essential oils . Learnt so much.!Loooove your podcasts Annette . ❤️Flossie
Fun & Informative
Not only is Annette so much fun to listen to, she brings a wealth of wellness knowledge to the show. Perfect for anyone looking to learn more about health while having a good time doing it!