Letting Go (of good and bad things)

To help you let go of negative experiences (or even positive experiences that should now be let go to move on to what's even more right), try this:

Ask, "What have I learned from this about (a) how I want to be treated, (b) how I want to treat others, (c) what I really want now."

Get the full teaching, transcript, mp3 and quotes to share at: http://brendon.com/blog/how-to-let-go