19 min
Letting go of grudges and welcoming forgiveness The Victoria Sardain Podcast
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- Mental Health
In this week’s episode we are investigating the topic of forgiveness. We look into why we struggle to forgive but also why we would even want to forgive in the first place. We then look into the 4 reflections needed to finally forgive and move on from past resentments.Referenced in this episode: Last week’s episode on the cognitive bias that creates our limiting beliefs >> Are you looking to move beyond the patterns currently holding you back, moving beyond emotions...
In this week’s episode we are investigating the topic of forgiveness. We look into why we struggle to forgive but also why we would even want to forgive in the first place. We then look into the 4 reflections needed to finally forgive and move on from past resentments.Referenced in this episode: Last week’s episode on the cognitive bias that creates our limiting beliefs >> Are you looking to move beyond the patterns currently holding you back, moving beyond emotions...
19 min