29 min

Letting Go of "Shoulds" this Holiday Season with Anne Rulo Overcome to Become

    • Christianity

Are you guilty of getting caught up in the "shoulds", especially during the holidays? My friend and licensed therapist, Anne Rulo joins us today to provide tips on how to successfully navigate this 2020 holiday season. She shows us how we can finally let go of the "shoulds", why it's so important to live in the both-and, and how to reclaim our holidays if they look different this year. 

About Anne Rulo:
Anne is an author, speaker, professional counselor, marriage and family therapist, and coach's wife. She and her husband Tim live in northern Missouri and have two children. After working as a therapist for a number of years, Anne stepped out in 2018 to a new career as an author, speaker, and consultant. Anne regularly blogs about faith and mental health and is also the author of two Bible Studies, Cultivating Joy and The God Blanket, available on Amazon.

Connect with Anne:
Website  // Instagram // Facebook
Connect with Latasha:
Website// Instagram// Facebook   

Mentioned in this episode:
Anne's Books: https://annerulo.com/books/
The Sacred Sorrow of Christmas by Anne Rulo 
How to Reclaim the 2020 Holidays If Things are Different by Anne Rulo 
A Hallelujah Christmas by Cloverton 
Amazing Grace (Chains are Gone) by Pentatonix 
Counseling Resources:
Database that will help you find a counselor in your area: https://www.psychologytoday.com/us 
If you or someone you know is in crisis and needs to talk please call or text 800-273-talk

Are you guilty of getting caught up in the "shoulds", especially during the holidays? My friend and licensed therapist, Anne Rulo joins us today to provide tips on how to successfully navigate this 2020 holiday season. She shows us how we can finally let go of the "shoulds", why it's so important to live in the both-and, and how to reclaim our holidays if they look different this year. 

About Anne Rulo:
Anne is an author, speaker, professional counselor, marriage and family therapist, and coach's wife. She and her husband Tim live in northern Missouri and have two children. After working as a therapist for a number of years, Anne stepped out in 2018 to a new career as an author, speaker, and consultant. Anne regularly blogs about faith and mental health and is also the author of two Bible Studies, Cultivating Joy and The God Blanket, available on Amazon.

Connect with Anne:
Website  // Instagram // Facebook
Connect with Latasha:
Website// Instagram// Facebook   

Mentioned in this episode:
Anne's Books: https://annerulo.com/books/
The Sacred Sorrow of Christmas by Anne Rulo 
How to Reclaim the 2020 Holidays If Things are Different by Anne Rulo 
A Hallelujah Christmas by Cloverton 
Amazing Grace (Chains are Gone) by Pentatonix 
Counseling Resources:
Database that will help you find a counselor in your area: https://www.psychologytoday.com/us 
If you or someone you know is in crisis and needs to talk please call or text 800-273-talk

29 min