Letting Go to Grow: How Moms Release Control, Heal Old Patterns & Step Into Their Next Chapter

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 What are you still holding onto… that’s quietly holding you back?

In this powerful panel episode of Radiant Mom Rising, Mary Dibble is joined by Mary Beth and Shauna B of Ignited Decisions Coaching for a deep, honest conversation about what it really means to let go.

Not just physically—but mentally, emotionally, and energetically.

Because the truth is, many women aren’t stuck because they don’t know what to do…
They’re stuck because they’re still carrying old identities, expectations, and stories that no longer serve them.

In this conversation, we explore:

• How to let go of control, guilt, and the need for validation
• The difference between true release vs. avoidance
• How old patterns and “ball and chains” keep you stuck
• Why letting go of identity is necessary for growth
• Practical tools to release emotional weight and mental loops
• How forgiveness can free you without needing closure from others

Mary also shares her personal journey of letting go—of addiction, belonging, and seeking closure—and how reclaiming her power changed everything.

If you’ve been feeling stuck, overwhelmed, or like life keeps repeating the same cycles… this episode will help you understand why—and what to do next. 

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Shauna B is a Life Reinvention and Empowerment Coach, Mom of 3, Podcast Host and Adventure Seeker. Below are ways to connect more with her resources, and freebies. If you loved this episode leave a review or send her a quick message.  ~ 

Join EmpowerHer Community  HERE 

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~Email shauna@igniteddecisions.com 

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MaryBeth is on a mission to help women become fierce through messy action, baby steps, and cultivating confidence. As a self-diagnosed AuDHDer, she has a passion for helping neurospicy entrepreneurs succeed, and uses her lived experience to offer solutions and alternatives to the standard advice that doesn’t always work for us. Her goal is to help women break out of the box society says they're supposed to fit into and start living a life that lights them up. 

Instagram: https://www.instagram.com/thefierceframework/ 

TikTok: https://www.tiktok.com/@thefierceframework 

YouTube (Podcast): https://www.youtube.com/@thefierceframework/videos 

MaryBeth’s offerings: https://linkin.bio/thefierceframework 

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