Letting it all hang out‪.‬ Haylee Kalani McDonald

In today's episode of "Letting it all hang out", I'm joined by Ian Brooks! We talk about the truth behind willpower & discipline, how to start changing your internal perceptions, and why using labels as our "identity" can do more harm than good...



More about Ian: Dr. Ian Brooks has spent his 25+ year career helping people move forward with positivity in their life. His clients include Netflix, Shondaland, Bank of America, Guitar Center, Nike, Sony, and Warner Brothers… Dr. Brooks is the author of “Intention: Building Capabilities to Transform Your Story”; which integrates research and a personal journey that drives readers toward introspection and action...



Here's how you can be involved in today's episode:

How often do you practice self-awareness? Pick a specific time out of your day, maybe it's when your morning coffee is brewing... Take that time to reflect on exactly what sensations you feel in that specific moment. If you drift to a thought, notice and come back gently. By incorporating this into your daily routine, you're building more self-awareness (aka - the key to most of life's problems).



Connect with Ian here:

- Website | https://rhodessmith.com

- Grab Ian's book, "Intention" | https://rhodessmith.com/intention-building-capabilities-to-transform-your-story/

- Instagram | https://www.instagram.com/drb_intention/

- Twitter | https://twitter.com/DrB_Intention



Catch up with me (Haylee) here:

- All my best coaching advice & tips

- The "Haylee Hub"

- Support the Podcast 

- Support a Just Cause



Podcast Sponsors:

- Naked Warrior Recovery | Support a veteran owned company and get 20% off high quality CBD & recovery supplements | Code: KALANI20

- 828 Collective | Join the Collective


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Send in a voice message: https://podcasters.spotify.com/pod/show/liaho/message
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In today's episode of "Letting it all hang out", I'm joined by Ash Shukla! We talk about what a "Chakra" actually is, how the heck it relates to money, and how to get rid of blocks/hurdles that are stopping the flow of money into your life...



More about Ash: Ash Shukla is a holistic financial & business consultant and founder of Financial CHAKRAS. He came to the U.S. in 1989 with just $20 and no knowledge of English whatsoever. After more than 2 decades of being a successful financial planner, Ash decided to explore speaking and training consulting. Today, he is Amazon’s best-selling author of ‘Sell Like Crazy’– a book that changed millions of lives. He will soon publish his fifth book, Financial CHAKRAS.Ash has personally helped more than 5,000 business owners and entrepreneurs – taking their ventures to more than seven figures in revenue.He is a sought-after keynote speaker and received a Congressional Honor for his work in helping small businesses.



Here's how you can be involved in today's episode:

Where can you find more peaceful moments? What practices, hobbies, etc bring you into a state where you feel calm, aware, and focused? Maybe you'll make a list or maybe you have just 1 (both are perfect)! Make time to do more of that thing every week. Start bringing more peace into your daily life & see what positive changes it brings.



Connect with Ash here:

- Instagram | https://www.instagram.com/financialchakras/

- LinkedIn | https://www.linkedin.com/in/ashshuklaconsults/

- YouTube | https://www.youtube.com/c/AshShuklaEvents/videos



Catch up with me (Haylee) here:

- All my best coaching advice & tips

- The "Haylee Hub"

- Support the Podcast 

- Support a Just Cause


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Send in a voice message: https://podcasters.spotify.com/pod/show/liaho/message
Support this podcast: https://podcasters.spotify.com/pod/show/liaho/support

In today's episode of "Letting it all hang out", I'm joined by Dawna Campbell! We talk about why money is so cringey, what makes money feel unattainable sometimes, and how to start taking action steps to attract more of it...



More about Dawna: Dawna is a professional speaker, international healer, and best selling author. She teaches, trains and mentors Heart Centered Business Woman how to align their inner balance to gain infinite prosperity. As a former Financial Advisor, Dawna’s book, Financially Fit is a #1 Amazon International Best Seller bringing together the world of money and energy world.

Dawna shares her techniques that she has learned all around the world from yogic healers, Zen Buddhist Monks, and a Medicine Woman while maintaining a private practice. This has earned Dawna the title of “The Mind Whisperer” for creating instantaneous results in the areas of health, wealth, and relationships. Dawna has over 25 years of experience and has shared the stage with some incredible people, such as Lisa Nichols, Dr. Joe Vitale, Share Lechter, and Kevin Harrington. She has been featured on RoKu Tv, Yahoo Finance, Fox News, NBC, and the Los Angeles Tribune. Her personal Heart Centered Healing Philosophy is to create a world that is a better place for everyone. ...



Here's how you can be involved in today's episode:

Make a list of the assumptions, feelings, or sensations you have on money (there's no right or wrong). Then make another list of all the things you would LIKE to feel/think about money... Test this out a couple of times per week to see how it shifts your mindset around the way you think about money?



Connect with Dawna here:

- Website (https://dawnacampbell.com)

- Facebook (https://www.facebook.com/dawnacampbell811)

- Instagram (https://www.instagram.com/healingheartinc/)

- LinkedIn (https://www.linkedin.com/in/jdavidtrotter/)



Catch up with me (Haylee) here:

- All my best coaching advice & tips

- The "Haylee Hub"

- Support the Podcast 

- Support a Just Cause



Podcast Sponsors:

- Naked Warrior Recovery | Get 20% off when you use the code KALANI20

- 828 Collective | Join the Collective


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Send in a voice message: https://podcasters.spotify.com/pod/show/liaho/message
Support this podcast: https://podcasters.spotify.com/pod/show/liaho/support

In today's episode of "Letting it all hang out", I'm joined by David Trotter! We talk about how to work harder & avoid burnout, how we can start to work better with others, and what it means to follow your heart...



More about David: David is a business growth consultant dedicated to helping new business owners rise above their biggest barriers to reach their greatest goals. After consistently hearing from his clients about the challenges of creating content for social media, lead magnets, slide decks, he launched Rise Up Creatives, a membership platform to help business owners create beautiful, engaging social media content in just five minutes a day. David is also the host of the Inspiration Rising podcast with over 190 episodes featuring female entrepreneurs and leaders sharing their experience and wisdom, and his latest book is entitled "Empowered to Rise: The Secret to Embracing Your True Identity, Uncovering Your Super Powers, and Bringing Your Inspiration to the World.” Previously, David was a pastor starting fast-growing churches for over 10 years, owned a six-figure marketing boutique for 12 years, produced and directed four award-winning feature films on social justice issues, and has written a dozen books...



Here's how you can be involved in today's episode:



Connect with David here:

- Website (www.RiseUpCreatives.com)

- Facebook (www.facebook.com/riseupcreatives)

- Instagram (www.instagram.com/riseupcreatives)

- LinkedIn (https://www.linkedin.com/in/jdavidtrotter/)



Catch up with me (Haylee) here:

- All my best coaching advice & tips

- The "Haylee Hub"

- Support the Podcast 

- Support a Just Cause



Podcast Sponsors:

- Naked Warrior Recovery | Get 20% off when you use the code KALANI20

- 828 Collective | Join the Collective


---

Send in a voice message: https://podcasters.spotify.com/pod/show/liaho/message
Support this podcast: https://podcasters.spotify.com/pod/show/liaho/support

In today's episode of "Letting it all hang out", I'm joined by Coonoor Behal! We talk about how improv can enhance your performance at work, how to create a culture of healthy communication, and what it means to let go of limits & let in creativity...



More about Coonoor: Coonoor is the Founder & CEO of Mindhatch; a company that helps solve complex business problems and helps design products, services, and experiences that customers love using their Design Thinking expertise. Coonoor has honed her creative problem-solving skills during her years as a strategy and innovation consultant. With years of experience as an improv comedian and teacher, Coonoor brings levity, adaptability, and composure to every experience and is an expert in using improv techniques to enhance collaboration and ideation. Prior to her creative business career, Coonoor worked in nonprofit international development....



Here's how you can be involved in today's episode:

Is there a local improve class near you? If not, what about an online class or workshop? See where you can push yourself just a bit outside of your comfort zone and try one out. I don't think you'll be disappointed. And if you've already tried one out, let me know how it went!



Connect with Coonoor here:

- Website (https://www.mindhatchllc.com)

- LinkedIn (https://www.linkedin.com/in/coonoorbehal/)

- Coonoor's Book "I Quit!" (https://iquitbook.com)



Catch up with me (Haylee) here:

- All my best coaching advice & tips

- The "Haylee Hub"

- Support the Podcast 

- Support a Just Cause



Podcast Sponsors:

- Naked Warrior Recovery | Get 20% off when you use the code KALANI20

- 828 Collective | Join the Collective


---

Send in a voice message: https://podcasters.spotify.com/pod/show/liaho/message
Support this podcast: https://podcasters.spotify.com/pod/show/liaho/support

In today's episode of "Letting it all hang out", I'm joined by Allie Hadley! We talk about the ups & downs of cultivating discipline, what it means to truly "let go", and how to live your life with a S.H.R.E.D mindset...



More about Allie: Allie is a Performance and Holistic Health Coach that has a deep, burning passion to help people live their healthiest & happiest life! Her passion for helping others was actually ignited during her collegiate track and field career. This is where she scratched the surface of being a high-achiever by winning the NCAA D3 National Championship in the Javelin Throw. From there, Allie dove head first into the fitness world by working with hundreds of individuals to reach their health and wellness goals as well as obsessing over how to optimize the human body. Throughout the last decade of her career, Allie realized that just the physical work of showing up for your workouts was not enough. The ultimate transformation exists within not just the physical body, but in the mind and soul. This is where Allie's business of soul-centered strength training was born! Allie now runs her own business, Hadvance Training, where she offers 1:1 Coaching programs, as well as a group membership for high-achieving women who want to leverage the success they’ve had in the workplace and into their health and wellness routines....



Here's how you can be involved in today's episode:

Take a quit 'audit' of your daily life... In what ways can you SERVE yourself at a higher capacity? How can you incorporate more HEALTH each day (mind/body/spirit)? Can your ROUTINE(s) shift to allow more freedom or joy? How do you EMBODY the highest version of yourself? Where can you implement more DISCIPLINE?



Connect with Allie here:

- Instagram (@hadvance_with_allie)

- LinkedIn (https://www.linkedin.com/in/allie-hadley-412057181/)



Catch up with me (Haylee) here:

- All my best coaching advice & tips

- The "Haylee Hub"

- Support the Podcast 

- Support a Just Cause



Podcast Sponsors:

- Naked Warrior Recovery | Get 20% off when you use the code KALANI20

- 828 Collective | Join the Collective


---

Send in a voice message: https://podcasters.spotify.com/pod/show/liaho/message
Support this podcast: https://podcasters.spotify.com/pod/show/liaho/support