98 episodes

(Formally the Bliss &Thrive Podcast)
Carys Andersson's Level Up Lounge is a place for women to come to level up their health, fitness, & mindset.
We are women living a full, vibrant life and aiming to be the best version of ourselves.

Level Up Lounge Carys Andersson

    • Health & Fitness
    • 4.9 • 11 Ratings

(Formally the Bliss &Thrive Podcast)
Carys Andersson's Level Up Lounge is a place for women to come to level up their health, fitness, & mindset.
We are women living a full, vibrant life and aiming to be the best version of ourselves.

    You Are Worth The Effort

    You Are Worth The Effort

    Come and join in the conversation in The Level Up Lounge Community
    https://www.facebook.com/groups/carysanderssonsleveluplounge

    Join the Level up book club
    https://www.sweatitsquad.com/level-up-book-club

    Tag me on ig
    www.instgram.com/carysandersson

    • 11 min
    Positive Birth Story, Unmedicated VBAC

    Positive Birth Story, Unmedicated VBAC

    Join me as I retell my birth story of my second daughter Jovie Rae. After having a C-section in 2019 I was really pleased to be able to experience a natural birth and deliver with no epidural! I used hypnobirthing techniques and had the support of my husband and the midwives. This is my second child to be born in Mallorca, Spain.

    Follow me on instagram 
    www.instagram.com/carysandersson

    • 38 min
    How This Mum of Three Feels After Getting Strong and Healthy! - Fitness Transformation

    How This Mum of Three Feels After Getting Strong and Healthy! - Fitness Transformation

    Check out Fliss's wonderful story of her transformation on the Sweat It At Home workout programmes!
    Fliss has completed 2 rounds of Sweat It Bootcamp and 2 rounds of Sweat it Stronger She has complexity changed around her eating habits, we are increasing her calories and she is getting stronger week by week.
    The best part is that her healthy lifestyle how now had a positive impact on her kids! What an incredible, weight loss and fitness transformation and one happy mum!
    Come and join Sweat it Bootcamp to start your journey today! www.sweatitsquad.com/sweat-it-bootcamp

    • 12 min
    'I eat more food and lose more weight!' - Anita's story

    'I eat more food and lose more weight!' - Anita's story

    From lockdown loneliness, covid and business closures, to finding herself agin, Anita has taken an unbelievable turn in her life! -Weight loss
    - Happier
    -More energy
    - And excited for the rest of the year!
    What an incredible journey! If you want your own Sweat it journey Then you must come and Join Sweat It Bootcamp! The 6-week at-home workout programme to transform your body. We speed up your metabolism, create a strong toned physique, change your nutrition habits and do all without extreme dieting or restriction.
    CLICK HERE TO JOIN THE NEXT ROUND https://www.sweatitsquad.com/sweat-it...
    Ask me any questions about the programme on instagram www.instagram.com/carysandersson
     

    • 12 min
    (50lbs lost!) Stronger, lighter and mental health in check! Amy's Sweat It Story.

    (50lbs lost!) Stronger, lighter and mental health in check! Amy's Sweat It Story.

    Wow! I am so delighted to share Amy's story with you guys, she has been a fabulous member of the Sweat it Squad!
    Her biggest takeaways..
    Changing her metabolism by lifting weights instead of only cardio
    How she needs exercise for her mental health
    How important it is for mums to take time for themselves!
    What an incredible journey! If you want your own Sweat It journey Then you must come and Join Sweat It Bootcamp! The 6-week at-home workout programme to transform your body. We speed up your metabolism, create a strong toned physique, change your nutrition habits and do all without extreme dieting or restriction.
    CLICK HERE TO JOIN THE NEXT ROUND https://www.sweatitsquad.com/sweat-it-bootcamp
     

    • 16 min
    Recover from your workout (fast) with these 4 easy tips.

    Recover from your workout (fast) with these 4 easy tips.

    You know when you can't sit on the toilet after a workout... yeah that happens from time to time. But these 4 tips will help your muscles recover faster so that you can hit your next session and get better results with your training programme!
    Don't neglect your rest and recovery if you want faster results with building muscle, weight loss, increasing fitness, improving strength and toning up.
    If you enjoyed this episode, please leave a review  and subscribe.
    If you want to come and join me for my next round of my 6 week programme SWEAT IT BOOTCAMP Click here to sign up.
    https://www.sweatitsquad.com/sweat-it-bootcamp
    JOIN THE FACEBOOK COMMUNITY https://www.facebook.com/groups/FemaleFitnessMotivation
    INSTAGRAM
    https://www.instagram.com/carysandersson/
     

    • 10 min

Customer Reviews

4.9 out of 5
11 Ratings

11 Ratings

JanelMoriarty ,

The right energy that I’ve been looking for!

I’ve been looking for a new podcast that would help me tap into “that girl” energy, and I’m loving this one! The host has a great voice for podcasting and the 10 or so episodes I’ve heard so far were full of actionable tips and motivation.

mommalabs ,

Love it!!

Super amazing podcast with the best host!! HiHighly highly recommended!!

Hfhfjfnrbfj ,

Gabe

I love this podcast I have been a runner my whole life and this is for sure true!!

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