1 hr 24 min
LEXIE MAITLAND; Building Community, The Optimal Prep, When to Work with a Coach, Handling Post-Show Confessions of a Bikini Pro
-
- Fitness
Today I speak with Lexie Maitland, a NASM certified CPT with a Bachelor of Science in Exercise Physiology from the University of Tampa. Before online coaching, she was an in person personal trainer and has been a coach for Team ProPhysique since 2019. She competed for the first time in 2017 (out of a dorm room) and then took a few years away before coming back to the stage. As a coach, Lexie puts her clients’ health first, both physical and mental. She has built a close knit community with her clients and credits that to their success!
TOPICS COVERED
-Mentoring under Paul Revelia
-Building a community within her team of clients
-In person events and seminars
-prep does NOT have to ruin one's mental and physical health
-prep optimally
-educating clients & encouraging questions
-coaching glam & presentation
-prioritizing mental health
-planning for post-show
CONNECT WITH CELESTE:
Website: http://www.celestial.fit
Instagram: https://www.instagram.com/celestial_fit/
All Links: http://www.celestial.fit/links.html
CONNECT WITH LEXIE:
Instagram: https://www.instagram.com/lexiemait/
Coaching application: https://www.projotforms.com/direct/lexe
Youtube: https://www.youtube.com/channel/UCcJ8M9Qt7haA5fjZVd21SWA
TIME STAMPS
1:00 introduction
6:30 picking the best show for your client
8:34 coaching philosophy
15:15 getting to the psyche of a client
19:42 what makes a good coach
23:25 building a community
27:40 in-person events
30:03 politics in bodybuilding
33:50 difference between a good athlete and a champion
36:36 common misconceptions
44:30 an optimal prep
48:20 handling a rebound
55:08 prioritizing health
57:36 the toll of coaching
1:03:45 working with Lexie
1:11 :25 overlooked components for bikini athletes
1:13:50 rapid fire questions
CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES
CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES
LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM
FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE
Today I speak with Lexie Maitland, a NASM certified CPT with a Bachelor of Science in Exercise Physiology from the University of Tampa. Before online coaching, she was an in person personal trainer and has been a coach for Team ProPhysique since 2019. She competed for the first time in 2017 (out of a dorm room) and then took a few years away before coming back to the stage. As a coach, Lexie puts her clients’ health first, both physical and mental. She has built a close knit community with her clients and credits that to their success!
TOPICS COVERED
-Mentoring under Paul Revelia
-Building a community within her team of clients
-In person events and seminars
-prep does NOT have to ruin one's mental and physical health
-prep optimally
-educating clients & encouraging questions
-coaching glam & presentation
-prioritizing mental health
-planning for post-show
CONNECT WITH CELESTE:
Website: http://www.celestial.fit
Instagram: https://www.instagram.com/celestial_fit/
All Links: http://www.celestial.fit/links.html
CONNECT WITH LEXIE:
Instagram: https://www.instagram.com/lexiemait/
Coaching application: https://www.projotforms.com/direct/lexe
Youtube: https://www.youtube.com/channel/UCcJ8M9Qt7haA5fjZVd21SWA
TIME STAMPS
1:00 introduction
6:30 picking the best show for your client
8:34 coaching philosophy
15:15 getting to the psyche of a client
19:42 what makes a good coach
23:25 building a community
27:40 in-person events
30:03 politics in bodybuilding
33:50 difference between a good athlete and a champion
36:36 common misconceptions
44:30 an optimal prep
48:20 handling a rebound
55:08 prioritizing health
57:36 the toll of coaching
1:03:45 working with Lexie
1:11 :25 overlooked components for bikini athletes
1:13:50 rapid fire questions
CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES
CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES
LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM
FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE
1 hr 24 min