Caution: When you listen to Liberated regularly, you’ll trust yourself more. You’ll be less stressed adn more free. You’ll feel better, be more confident, and you’ll stop apologizing for being you.
This podcast used to be called ”The Boundless Heart.” Thank you for yourgrace and patience as it slowly and surely transforms, just like you and me.
In Love & Liberation,
An Argument for Pleasure
Pleasure vs. Gratification. One is an addiction. Pleasure is not. It's an experience.
Pleasure will pull humanity out of our suffering, and this episode tells you why.
I am in a deep, cocoon-y, womb space, and this is me popping my head up to say, "Hey. . . I'm still here. . . but I'm still IN here, too."
Please let this episode give you the permission you've been seeking to pause, rest, relax, enjoy.
Life is meant to be easy and fun.
There will be A LOT more where this is coming from. If you want to hang out with me even as I'm in the womb space, then start YOUR Journey with Pleasure today: https://LauraChristine.us
See You Next Time!
The Secret to Drama Free Relationships: Own Your ”No” with Jared Niemela
Want to know the secret to healthy relationships free of drama? Jared Niemela has it and we're sharing it with you!
In this episode of The Boundless Heart Podcast, he shares exercises for tuning in to your 4 wisdom centers: Mind, Heart, Gut, and Sex, to discern whether your response to any request is a yes, no, or kinda maybe.
He also shares what to do in those "kinda maybe" situations.
2:00 - Why is it so hard to know if it's a "yes" or a "no"?
3:52 - How do you know what center of wisdom to follow?
6:36 - Exercise for feeling your Full Body No
9:15 - LC's "No" example & result of not listening, & Jared's "No" example & result of listening
12:39 - Your "No" is where your strength is
14:49 - The other side of "No" - do you resist/challenge it?
17:44 - A Note on Integrity and the Elimination of Drama
19:10 - Exercise for feeling your Whole Body Yes
21:31 - LC's "Yes" - Maui 23:14 - Jared's "Yes" & conflicts between wisdom centers
24:53 - Clarifying the "sex" center: it's not about sex
27:34 - Mention: Episode 11 with Coco Berlin "Pussy Yoga" www.boundlessheartpod.com/11
28:36 - What to do if you feel "Kinda, Maybe..." and Episode 6 with Tena Roethle, "Set, Communicate, and Keep Boundaries" www.boundlessheartpod.com/6
33:22 - Repeating lessons to learn them
34:39 - Creating Equal Partnerships
Join The Boundless Heart VIP Community or the Premium Pleasure Coaching Membership: www.boundlessheartpod.com/premium - for extra bonuses and to go deeper with LC.
This week all Premium Members get separate tracks of the Whole Body Yes & Whole Body No exercises given by Jared in the episode for ease of use!
About My Guest:
Jared is an avid explorer of the world. He is committed to experiencing all that the universe has to offer and sharing his lessons with those who are curious. Jared is passionate about deliberate communication, embracing "failure," and cultivating pleasure in all aspects of life.
Jared is a father to three daughters, an online teacher, and a facilitator of in-person workshops that focus on sensuality, sexuality, spirituality, and connecting to our inner divine.
Connect with Jared Niemela on Facebook: https://www.facebook.com/profile.php?id=100010443513714
Connect with LC on IG: https://instagram.com/boundlessheartpod
You can also connect to Jared through his YouTube Channel & Website for mushroom cultivation:
Fulfill Your Needs, Enjoy Your Desires
Too often we try to fulfill genuine needs with desires. When all needs are met, you no longer reach or grasp for desires, instead, you enjoy them.
Listen to learn how to fulfill your needs so you can choose how to enjoy your desires!
A giant THANK YOU to the members of the VIP Community at Premium Pleasure Coaching Membership. You can join the revolution here: www.boundlessheartpod.com/premium
[1:16] A mother's lesson - need vs want - and how it's relevant today
Want: lacking something you think would fulfill you in some way (Episode 28 www.boundlessheartpod.com/28)
Both needs and wants are subjective
[2:48] Cake example.
Episode 26: www.boundlessheartpod.com/26 - love comes from any and everywhere
Episode 25: www.boundlessheartpod.com/25 - Stop beating yourself up
[5:10] Desire is there for your pleasure
[5:55] How to get Home within yourself
letting someone else do the chores
letting someone do something for you
stopping self-judgment (episode 25 again: www.boundlessheartpod.com/25)
so many more things!!!
[8:19] Being in pleasure puts you in your body, and when you're in your body, you can tell where your needs are being met and where they're not - and from Home you can choose how t to fulfill your needs
[9:50] Everything is energy. "It's not the person you want, it's the way you feel when you're with them."
[10:35] Prioritize desires as points of pleasure. Speaking desires without charge is freedom.
[12:12] My desire for you: to be free.
Premium Pleasure Coaching and VIP Community: www.boundlessheartpod.com/premium
1:1 Coaching for swift & lasting freedom & joy: DM on Instagram: www.instagram.com/boundlessheartpod
Attract Your Equal Partner
Have you ever wondered what it takes to feel free in your relationship?
Have you ever wondered if feeling free in your relationship was even possible?
I've been through enough "unequal partnerships" to know that I'm no longer willing to settle for that, and you don't have to settle for it either.
In this episode, you'll learn how to attract an equal partner. There are only two steps: Be in your own Integrity, and act in Congruence with your Integrity.
BOOM! It's like magic, but it's actually just the way the law of attraction works.
This episode is brought to you, literally, by the members of The Boundless Heart Premium Pleasure Coaching sisterhood. Join us today for $27! www.boundlessheartpod.com/premium
[1:48] The most incredible conversation & awareness among sisters
[2:46] Displaced Integrity and Equal Partnership
[3:59] Out of integrity - the puzzle metaphor
[5:10] Getting into integrity - how you know when you're there
You feel as though all your needs are met
You're not grasping or reaching to get needs met
You feel confident
You speak your truth - eventually without charge
You uphold your boundaries
You respect others' boundaries
[10:06] Boundaries Tangent - Boundaries as "Moat"
[13:27] Congruency - the missing link
[14:14] How to act in congruence with integrity
[14:36] Episodes to listen to next: #18: Deshaming and Claiming Pleasure https://boundlessheartpod.com/18 and #25: Stop Beating Yourself Up and Feel Amazing Now https://boundlessheartpod.com/25
[16:24] How the Law of Attraction actually works
[16:46] Equal Partnership vs. "Old School" Relationship
[19:26] Freedom in Love: my wish for you
VIP Membership ($7/month) and Premium Pleasure Coaching Membership ($27 first month): https://boundlessheartpod.com/premium
1:1 Pleasure Coaching: DM me on IG: https://instagram.com/boundlessheartpod
Me Ke Aloha & A Hui Hou🌈
Growing through Divorce: LC’s Journey - with Juniper Wong
Life is a string of lessons, and divorce can be a really big one. Even since the last time I interviewed Juniper (Episode 14 - www.boundlessheartpod.com/14) I have changed so much.
From codependency, idealizing romance, anxious attachment, and neediness, to experiencing life as it happens and totally new approaches to relationships. This episode reveals my major people-pleasing problem when I got married and how much I've grown through the lessons I've learned with this most recent divorce.
If you're a Premium Pleasure Coaching member, you even get to hear the juicy details of my current dating situation. Speaking of... This podcast is supported by members of The Boundless Heart VIP Community and the Premium Membership with Pleasure Coaching. Thank you all sooo much! Join us here: www.boundlessheartpod.com/premium
[1:43] The major shift after divorce
[2:54] What was the issue? My own codependency revealed
[6:51] Where did the choice to commit come from? Idealizing potential and deep people-pleasing programming
[9:58] LC totally going against her truth - proposal & marriage
[13:18] All goes back to Fear - of making someone unhappy - and self-blame
[15:22] The final straw
[18:00] Transformation support sisterhood: www.boundlessheartpod.com/premium
Learn more about Juniper at www.junperwong.com and join her 10 week program to move into a security for present and future relationships.
Connect with LC
www.instagram.com/boundlessheartpod - DM for 1:1 coaching and Rune Awakening readings
All episodes: www.boundlessheartpod.com
Creating Secure Relationships with Juniper Wong
Do you ever wish relationships didn't have to be so much work? Believe it or not, they don't. Juniper Wong is here to help us create secure relationships by learning to have a healthy relationship with our own anxiety and fear. This allows us to see relationships for what they truly are, and assess whether or not the relationship is right for us.
This podcast is supported by the Boundless Heart Premium Membership. Thank you so much! Want to be a part of the community? https://boundlessheartpod.com/premium
[1:42] 4 Attachment Styles review
[5:32] The power of feminine energy to attract
[6:53] Foundational aspect of becoming secure: heal your relationship with fear and anxiety
[10:59] Why relationship with yourself is MOST important and why women needn't EVER chase
[14:50] Sings of insecure attachment
[15:34] Solution to anxiety
[20:48] Tip: stop telling stories about what's happening
[21:51] Sexuality & Flirtation
[25:15] Body Image Shift
[27:00] Reprogramming trauma around safety
[30:50] Brain physiology as it relates to time-space continuum
[38:53] LC's lessons and challenge for you:where are you receiving/accepting love?
About Juniper Wong
Juniper Wong is a licensed clinical social worker and former high school English teacher who brings an eclectic approach of personal lived experience, creative arts, evidence based mental health practices, practical actionable skills, and humor to her therapy & coaching practices.
Connect with Juniper
www.juniperwong.com Sign up for our free webinar!
Tiktok: @juniperwong (sorry, I'm not on TIkTok and I don't know how to link it)
Connect with LC:
Inner Circle: https://boundlessheartpod.com/premium (donate link is at the bottom too!)
Coaching: email email@example.com to inquire
this show is AMAZING!
LC is authentic and has such an incredible spirit. the topics are genuine and thought provoking and i am so excited i discovered this beautiful space!
Amazing show for relationship healing!!!
I love this show!!! LC has awesome guests who speak authentically about their experiences and it is a must listen if you are working through any relationship issues, including those with yourself! LC is a fantastic host with a pure and boundless heart 💗
Listen and love this show!
Men and women alike have so much to gain from LC’s perspective. Her passion for the subjects she discusses is palpable. I just finished her episode about codependency and it helped me understand so many people around me that struggle with that issue…and reminded me it’s not mine to fix. I love this show and you will too.