77 episodes

Every week we're gathering together the thought leaders and experts who are helping us all to more happily inhabit our bodies. Whether you're trying to sort out pain or injury in your own body, or are just a lovable body nerd, we're here for you.

Liberated Being Brooke Thomas

    • Self-Improvement
    • 4.9 • 151 Ratings

Every week we're gathering together the thought leaders and experts who are helping us all to more happily inhabit our bodies. Whether you're trying to sort out pain or injury in your own body, or are just a lovable body nerd, we're here for you.

    The Merging Pattern with Isha Vela

    The Merging Pattern with Isha Vela

    This talk is an excerpt from a guest teacher gathering with Isha Vela that happened within the Liberated Being embodied practice community. It took place on April 6th of 2020. To give you some context, you’ll hear Isha talking about various survival patterns- you can read more about that via Steven Kessler’s book The Five Personality Patterns. You can find out more about Liberated Being at www.liberatedbeing.community, and more of Isha’s work at www.revolutionaryrompereglas.com.

    • 11 min
    Moving to the HeartMind with Loch Kelly

    Moving to the HeartMind with Loch Kelly

    This talk is an excerpt from a guest teacher gathering with Loch Kelly that happened within the Liberated Being embodied practice community. It took place on April 27th of 2020. Just to give you a little context, he is talking about moving from locating in the head, to what he refers to as the heartmind. Locating lower down in the body which he is about to guide you through in this recording. You can find out more about Liberated Being at liberatedbeing.community, and more about Loch’s work at lochkelly.o

    • 17 min
    Beliefs Are What Our Bodies Are Doing with Bayo Akomolafe

    Beliefs Are What Our Bodies Are Doing with Bayo Akomolafe

    This talk is an excerpt from Bayo Akomolafe's guest teacher gathering on Liberated Being which took place on May 26th 2020.

    You can find more of his work at www.bayoakomolafe.net and more about the embodied practice community at www.liberatedbeing.community.

    • 15 min
    Rock My Soul with Jeannie Zandi

    Rock My Soul with Jeannie Zandi

    This talk is an excerpt from a guest teacher gathering with Jeannie Zandi that happened within the Liberated Being embodied practice community. In this gathering, Jeannie brings deep embodied presence to the question of how we meet this moment in history. It took place on March 27th of 2020.

    You can find more of Jeannie’s work at jeanniezandi.com, and more about Liberated Being at liberatedbeing.community

    • 12 min
    Embodying Safety and Capacity

    Embodying Safety and Capacity

    This is a recording of a free class that I taught on July 26th 2020. In the class I talk about why the ability to deeply experience and know safety is so foundational to any shift being able to take place in us and in how we relate to the world. We work with an embodied approach, and go through two practices for coming into embodied presence- both in time and also locating in the body.

    • 1 hr 14 min
    What is Embodiment?

    What is Embodiment?

    As we all spend time at home these days, I've been reflecting on where Liberated Body took me. So I wanted to record an episode that traced that. It all boils down to one question I think: That question is: What is embodiment?

    It's an exploration from my own experience- certainly not the final word on anything- and I hope it's interesting and useful for you.

    • 19 min

Customer Reviews

4.9 out of 5
151 Ratings

151 Ratings

Marisa J2 ,

Bing worthy!!!

I'm really loving this podcast, I'm so glad Brooke brought it back recently after a 2 year break. This is a MUST LISTEN!!!!!!

Dondrup01 ,

Excellent!

Thanks for bringing it back Brook.

Stacey Shapiro ,

Fascinating, inspiring and informative

Brooke's podcast is so fascinating and inspiring. She's a wonderful interviewer and always has interesting guests that cover all things health and wellness. Such a pleasure to listen to and learn from. Thank you Brooke!

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