1 hr 4 min

Dr. Ken Berry: Lies My Doctor Told Me MetFlex and Chill

    • Nutrition

Dr. Ken Berry YouTube (https://www.youtube.com/user/KenDBerry), Instagram (@kenberry.md)
Dr. Ken Berry is a practicing board-certified physician, an Amazon Best Selling Author, and a passionate advocate of health on his YouTube channel where he has over 1 million subscribers. Along with his online presence, he is active in his own community of Camden Tennessee where he has been practicing at The Berry Clinic since 2003. 
Dr. Berry is known for his direct, no-nonsense approach to health and wellness. This year, Dr. Berry released the second edition of his best selling book Lies My Doctor Told Me. He is also in the process of writing his second book and he looks forward to working with the real people of the world in continuing his mission to bring an end to the obesity and Type II diabetes epidemics, along with bringing more awareness to issues such as thyroid health and hormone optimization.
GIVEAWAY for today’s episode is brought to you by Keto Brick & Live Savage:
3 winners will EACH receive a one-week variety pack of Keto Bricks, a Live Savage apparel t-shirt, and a stainless steel shaker bottle! Robert and Crystal Sikes are two of my best friends and the founders of Keto Brick & Live Savage apparel. Their products and apparel are top-notch quality and I know you’re going to love them as much as I do!
 
To enter:
Subscribe to the MetFlex & Chill podcast Leave a rating and a review mentioning something you learned or took away from this episode. *Note: If you have already left a rating and review for a previous episode, you can still enter this giveaway by taking a screenshot of the episode, posting it in your Instagram story, and tagging @rachelgregory.cns for a chance to win! In this episode, we discuss the truth about sunscreen, red meat and cancer, salt and high blood pressure, dairy, hormone replacement therapy, fat loss and hypothyroidism, and Metabolic Flexibility!
“Human beings are supposed to eat low-carb by definition, that's not just a fad or the latest thing, that's actually in our genes.” Dr. Ken Berry
Top Takeaways:
Approach a health topic from a view of common sense The autoimmune response to the foods we eat is important to consider in cancer growth Low thyroid function can absolutely affect fat loss efforts Doctors have your best interest in mind but YOU need to take responsibility to research and be your own advocate. Show Notes:
[3:45] Dr. Ken Berry backstory and general info [4:00] Lies My Doctor Told Me book [5:30] Dr. Ken’s 3 Tests [7:00] Sun exposure, the truth about sunscreen, and melanoma cancer [11:30] Dr. Ken’s theory on what is causing skin cancer, and the autoimmune response to certain foods [15:00] Red meat, does it cause cancer? How are studies performed and approved [20:00] Food frequency questionnaires, are they reliable? [22:00] Salt/sodium phobia, and heart health. Humans need salt to function, we are salty mammals, do not be afraid of salt [25:00] Quality of salt, modern evaporated ocean salt is full of pollutants, ancient salts are better for us as humans [29:30] Iodine in salt? A better natural way to get Iodine in your diet is from seafood, 24 urine best test for Iodine level if a person wants to know [31:30] Dairy, good for adults? What does milk do to your body? Is it normal to be lactose intolerant as an adult? [36:30] There is a naturally addictive substance in dairy, proteins in dairy mimic endorphins [39:00] Hypothyroidism, low thyroid function makes fat loss incredibly slow, TSH is not enough of a check on its own, a full thyroid panel is needed [41:30] Desiccated thyroid supplement, naturally has T4 and T3 [44:00] “It all really comes back to chronic inflammation and chronic hyperinsulinemia as the cause of every chronic disease in humans right now.” [44:30] Myths on Cholesterol, your body makes 70% to 80% of daily cholesterol needed [47:00] Thoughts from Dr. Ken on Metabolic Flexibility and current metabolic state of Americans [53:00] Dr

Dr. Ken Berry YouTube (https://www.youtube.com/user/KenDBerry), Instagram (@kenberry.md)
Dr. Ken Berry is a practicing board-certified physician, an Amazon Best Selling Author, and a passionate advocate of health on his YouTube channel where he has over 1 million subscribers. Along with his online presence, he is active in his own community of Camden Tennessee where he has been practicing at The Berry Clinic since 2003. 
Dr. Berry is known for his direct, no-nonsense approach to health and wellness. This year, Dr. Berry released the second edition of his best selling book Lies My Doctor Told Me. He is also in the process of writing his second book and he looks forward to working with the real people of the world in continuing his mission to bring an end to the obesity and Type II diabetes epidemics, along with bringing more awareness to issues such as thyroid health and hormone optimization.
GIVEAWAY for today’s episode is brought to you by Keto Brick & Live Savage:
3 winners will EACH receive a one-week variety pack of Keto Bricks, a Live Savage apparel t-shirt, and a stainless steel shaker bottle! Robert and Crystal Sikes are two of my best friends and the founders of Keto Brick & Live Savage apparel. Their products and apparel are top-notch quality and I know you’re going to love them as much as I do!
 
To enter:
Subscribe to the MetFlex & Chill podcast Leave a rating and a review mentioning something you learned or took away from this episode. *Note: If you have already left a rating and review for a previous episode, you can still enter this giveaway by taking a screenshot of the episode, posting it in your Instagram story, and tagging @rachelgregory.cns for a chance to win! In this episode, we discuss the truth about sunscreen, red meat and cancer, salt and high blood pressure, dairy, hormone replacement therapy, fat loss and hypothyroidism, and Metabolic Flexibility!
“Human beings are supposed to eat low-carb by definition, that's not just a fad or the latest thing, that's actually in our genes.” Dr. Ken Berry
Top Takeaways:
Approach a health topic from a view of common sense The autoimmune response to the foods we eat is important to consider in cancer growth Low thyroid function can absolutely affect fat loss efforts Doctors have your best interest in mind but YOU need to take responsibility to research and be your own advocate. Show Notes:
[3:45] Dr. Ken Berry backstory and general info [4:00] Lies My Doctor Told Me book [5:30] Dr. Ken’s 3 Tests [7:00] Sun exposure, the truth about sunscreen, and melanoma cancer [11:30] Dr. Ken’s theory on what is causing skin cancer, and the autoimmune response to certain foods [15:00] Red meat, does it cause cancer? How are studies performed and approved [20:00] Food frequency questionnaires, are they reliable? [22:00] Salt/sodium phobia, and heart health. Humans need salt to function, we are salty mammals, do not be afraid of salt [25:00] Quality of salt, modern evaporated ocean salt is full of pollutants, ancient salts are better for us as humans [29:30] Iodine in salt? A better natural way to get Iodine in your diet is from seafood, 24 urine best test for Iodine level if a person wants to know [31:30] Dairy, good for adults? What does milk do to your body? Is it normal to be lactose intolerant as an adult? [36:30] There is a naturally addictive substance in dairy, proteins in dairy mimic endorphins [39:00] Hypothyroidism, low thyroid function makes fat loss incredibly slow, TSH is not enough of a check on its own, a full thyroid panel is needed [41:30] Desiccated thyroid supplement, naturally has T4 and T3 [44:00] “It all really comes back to chronic inflammation and chronic hyperinsulinemia as the cause of every chronic disease in humans right now.” [44:30] Myths on Cholesterol, your body makes 70% to 80% of daily cholesterol needed [47:00] Thoughts from Dr. Ken on Metabolic Flexibility and current metabolic state of Americans [53:00] Dr

1 hr 4 min