Discover the true power of your mind. Learn how your thoughts shape your life, influence your emotions, and how you can manage your mind. Unlock your ability to use your mind-power to create amazing changes in your health and fitness, in many other areas of your life, and in your overall sense of peace and well-being.
Hosted by Roland Byrd: Mind and Body Fitness Coach, Motivational Speaker, Author of 8 Self-Help / Personal Transformation Books, Founder of Life 180. Roland is a Certified Master Practitioner of NLP, Hypnotherapy, & Timeline Therapy ®.
Why I’m Passionate About Helping You Create a Powerful Health and Fitness Mindset
Why Am I Passionate About Your Health and Fitness Mindset? You might wonder why I’m so passionate about helping you create the mindset necessary to have sustainable health, fitness, and a high quality of life? And how I can say so confidently that with the right mindset, you can certainly have your health, fitness, and […]
Does Your Mindset Support Your Health and Fitness Goals
How Powerful is Your Mindset With Your Health and Fitness? If your mindset supports your health and fitness goals, then you’ll be much more successful. When a person believes and their mindset supports having a healthy and fit quality of life, a healthy and fit lifestyle, then they’ll have much better results than people who […]
The Power of Forgiveness
Why is Forgiveness so Powerful? First, let’s clear up some common misconceptions about forgiveness. There seems to be a belief—at least in western society—that forgiveness means you’re saying that, “Whatever happened is okay.” That is the farthest thing from the truth. Forgiveness simply means that you are letting go of the pain that you’ve been […]
Why People Fail And How To Use Failure to Grow
Why People Fail Before we get into that, let’s discuss, “What is Failure?” Because when you think of the statement, “Why People Fail.” You’re most likely thinking of failure as a horrible result—where the person gets the worst outcome that could possibly happen from the efforts that they’re putting in. It’s true, that’s one kind […]
Why You Must Ask Better Questions
Let’s Talk About The Questions You’re Asking Yourself. What kind of questions do you ask yourself when something goes differently than how you wanted? If something works out poorly or something random happens that really kind of sucks… What do you ask about it? What do you think? What are you doing with the event? […]
Why Are Healthy Boundaries Important
What Are Healthy Boundaries and Why Do We Need Them? Healthy boundaries help us in our relationships, they help us in our personal life, they can help us in all areas of life. It’s appropriate to have boundaries. it’s appropriate to have things where you say, “Woah! Sorry, that’s off limits.” Boundaries help us to […]