45 min
Life After Diets with Sarah Dosanjh Body Reclamation Podcast
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- Self-Improvement
Sarah Dosanjh is a psychotherapist and author of the book I Can’t Stop Eating. After her own recovery from binge eating disorder she has gone on to help thousands of other people do the same. Sarah is also the co-host of the Life After Diets podcast.In this episode, we explore:The different types of binges and what causes them.What to do when you fear weight gain.What to expect when you ditch diets. How to use Sarah's RALIC method to free yourself from compulsive eating.Download the FREE...
Sarah Dosanjh is a psychotherapist and author of the book I Can’t Stop Eating. After her own recovery from binge eating disorder she has gone on to help thousands of other people do the same. Sarah is also the co-host of the Life After Diets podcast.In this episode, we explore:The different types of binges and what causes them.What to do when you fear weight gain.What to expect when you ditch diets. How to use Sarah's RALIC method to free yourself from compulsive eating.Download the FREE...
45 min