Life After Fear - Redefine Your Limits

Courtney Schoch LLC
  • 5.0 (9)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Welcome to "Life After Fear - Redefine Your Limits," a transformative podcast that will guide you on a journey of self-discovery, courage, and limitless possibility. Incredible things happen when you refuse to let circumstances define you and take control of your life. This podcast is for anyone who's ever felt paralyzed by fear, self-doubt, or the limiting beliefs that hold them back. Tune in, and get ready to reclaim your power, shatter your limitations, and step into a future of boundless possibility. It’s time to redefine your limits and embrace a life beyond fear. Your host, Courtney Schoch, proves that resilience and determination can propel you to unimaginable heights. Her story - from high school dropout to airline pilot and so much more - is the kind that grabs you by the heart and won't let go. Courtney has taken that experience and made it her life's mission to uplift and empower others through her powerful keynotes and published book. Courtney didn't let her fears hold her back. She faced them head-on, taking small daily steps to build her courage and self-belief. It wasn't about overnight success or some magic solution - it was about the daily grind, the willingness to push past her comfort zone, and the unwavering commitment to becoming the best version of herself. And now, she's here to share that roadmap with you. Through personal stories, practical strategies, and insightful interviews, you'll learn how to: - Reclaim your power and redefine the boundaries of your comfort zone - Cultivate the mindset and skillset to thrive amidst uncertainty  - Shatter the shackles of self-doubt and unleash your authentic greatness - Harness the power of resilience to transform adversity into opportunity - Discover the courage to pursue your most ambitious dreams and goals It's time to leave fear in the rearview mirror and step into the life you were born to live. Join us on "Life After Fear" every Wednesday and embark on a journey of profound personal transformation. Get ready to embrace the uncharted terrain of fearlessness and achieve the extraordinary life that awaits you. To learn more about Courtney, check out courtneyschoch.com Copyright © 2025 Courtney Schoch LLC. All Rights Reserved

  1. 06/06/2025

    Episode 24 - Part 2: Shedding Shame and Embracing Authenticity: Krista Oakes' Journey

    What are you hiding to stay loved, and what is it costing you? In this episode, Courtney Schoch explores the connection between shame, authenticity, and healing in this powerful continuation of her conversation with mindfulness coach and author Krista Oakes. Krista opens up about her path—from growing up with gay parents to reclaiming her voice after divorce—and how mindfulness helped her shed the shame. If you’ve ever wondered whether your true self is enough, this episode is for you. Connect with Krista Oakes Krista's Website - Retreats, Yoga, Events, Speaking and so much more! Krista's Book - Shedding Shame: Finding Freedom to Live an Authentic Life Facebook @yogawithkristaoakes Instagram @daytonayoga YouTube @DaytonaYogawithKrista Have a comment or suggestion? Send us a text? Learn more about your host Courtney Schoch

    29 min

  2. 05/30/2025

    Episode 23 - Part 1:Shedding Shame and Embracing Authenticity: Krista Oakes' Journey

    Are you holding onto something you are ashamed of? What would happen if you shared your secret?  In this episode of 'Life After Fear,' host Courtney Schoch welcomes special guest Krista Oakes, a mindfulness coach, author, public speaker and yoga teacher who shares her journey of overcoming shame and embracing authenticity. Krista shares the profound impact of her book, 'Shedding Shame: Finding Freedom to Live An Authentic Life,' which explores her life as a child of two gay parents during a time of deep societal stigma and secrecy. Krista provides insights into the writing process, her emotional challenges, and the cathartic experience of revisiting her past. Connect with Krista Oakes Krista's Website  Krista's Book - Shedding Shame: Finding Freedom to Live an Authentic Life Facebook @yogawithkristaoakes Instagram @daytonayoga YouTube @DaytonaYogawithKrista Have a comment or suggestion? Send us a text? Learn more about your host Courtney Schoch

    26 min

  3. 05/07/2025

    Episode 22 - Is Silence Safe? The Retaliation Dilemma

    Have you ever held back because you feared the consequences? In this episode of Life After Fear, Courtney Schoch explores the fear of retaliation, a common yet paralyzing barrier. She discusses its origins, from childhood conditioning to past trauma, and its short-term pros and long-term cons. Courtney offers practical steps to overcome this fear, such as doing a reality check, using powerful phrases, and creating an exit plan. She encourages listeners to start small, speak up, and gradually build confidence. Join Courtney in redefining your limits and living a more courageous life. References and Tools The Gift of Fear by Gavin de Becker “Fear of Retaliation as a Barrier to Reporting Misconduct” – Harvard Business Review (2019) Dr. Nicole LePera (@the.holistic.psychologist) Assertiveness Scripts – From “Nonviolent Communication” by Marshall Rosenberg Have a comment or suggestion? Send us a text? Learn more about your host Courtney Schoch

    8 min

  4. 04/17/2025

    Episode 21 - Don’t Get Too Happy: Why We Sabotage the Good Stuff

    Why do so many of us pull back just when life gets good? Why does joy feel unsafe? In this episode, host Courtney Schoch touches on a surprisingly common topic but rarely talked about. It's an emotional block: the fear of happiness, also known as cherophobia.  Courtney unpacks the hidden reasons we sabotage our own joy, from past trauma and cultural conditioning to fear of vulnerability and loss. Through a blend of storytelling, science, and strategies, she invites listeners to challenge the quiet voice that whispers, “Don’t get too happy—it won’t last.” You’ll walk away with powerful mindset flips, real-life tools like “joy resilience,” and the encouragement to let happiness actually land—no guilt, no self-sabotage, just one brave breath at a time. Recommended Podcasts & Talks  - Unlocking Us with Brené Brown – Episode: “Joy is Unbearable. Why?”  - Ten Percent Happier Podcast with Dan Harris  - The Happiness Lab with Dr. Laurie Santos Books & Tools  - Permission to Feel by Marc Brackett  - Big Magic by Elizabeth Gilbert  - Emotional Agility by Susan David  - Apps: Insight Timer, Headspace, Calm  - Practices: Savoring Walk, Gratitude Journaling Mentions & References 1. Joshanloo, M. & Weijers, D. (2014). Aversion to Happiness Across Cultures: A Review of Where and Why People are Averse to Happiness. Journal of Happiness Studies. https://doi.org/10.1007/s10902-013-9489-9 2. Gilbert, P. (2009). The Compassionate Mind. Constable. 3. Brené Brown (2010). The Power of Vulnerability. TED Talk & book (Daring Greatly). 4. Tara Brach (2020). Radical Compassion. 5. The Happiness Trap by Russ Harris (2007). Have a comment or suggestion? Send us a text? Learn more about your host Courtney Schoch

    13 min

  5. 04/17/2025

    Episode 20 - Navigating Regret: Choices and Lessons Learned

    Have you ever felt paralyzed by regret, questioning whether you made the right decision? In Episode 20 of 'Life After Fear,' Courtney explores the psychology of regret, explaining how our fear of losses often outweighs the joy of gains due to cognitive biases like loss aversion. While emphasizing the benefits of regret, such as its potential as a learning tool and motivator for change, the episode also addresses its challenges, including decision fatigue and emotional drain. Courtney offers actionable strategies: embrace good enough decisions, visualize your future self, practice self-compassion, and apply the 'What If-Then' method to navigate regret effectively. Take action today to reduce regret and build confidence. MENTIONS & RESOURCES  Dr. Daniel Kahneman Have a comment or suggestion? Send us a text? Learn more about your host Courtney Schoch

    14 min

  6. 03/05/2025

    Episode 19 - Cleared for Takeoff: How to Fly Without Fear

    What if the fear of flying is rooted in something deeper? In episode 19 of Life After Fear, Courtney Schoch discusses the reasons behind the fear of flying, addressing the psychology related to control, media influence, and the uncertainties of aviation. Courtney proposes three strategies to combat flight anxiety and shares her perspective as an airline pilot.  Mentions & Resources Schoch, C. (2020) This Is Your Captain Speaking - Reaching for the Sky Despite a Lifetime of Abuse, Depression and Fear American Psychological Association. (2022). The Impact of Breathing Techniques on Anxiety Reduction. Bunn, T. (2021). SOAR: The Breakthrough Treatment for Fear of Flying Griffith Institute for Tourism. (2022). The Influence of Media on the Perception of Air Travel Safety. Griffith University, Australia National Safety Council. (2023). Odds of Dying: Life’s Risks Visualized Seif, M., & Winston, S. (2019). Neuroradiology and Fear: Understanding the Psychological Impact of Anxiety Disorders Have a comment or suggestion? Send us a text? Learn more about your host Courtney Schoch

    12 min

  7. 02/20/2025

    Episode 18 - Afraid to Win? When Success Feels Scarier Than Failure

    In episode 18 of 'Life After Fear: Redefine Your Limits' with Courtney Schoch, the discussion revolves around the often-overlooked fear of success. Courtney examines why individuals fear success, addressing concepts such as the upper limit problem, self-sabotage, and imposter syndrome. She suggests strategies and actions that can be taken to overcome the fear of success.  MENTIONS & RESOURCES  The Big Leap - G. Hendricks Toward a Theory of Achievement-Related Conflicts in Women. Journal of Social Issues - M.S. Horner Daring Greatly - B. Brown The Imposter Phenomenon in High Achieving Women: Dynamics and Therapeutic Intervention. Psychotherapy: Theory, Research & Practice -Clance, P. R., & Imes, S. A. Mindset: The New Psychology of Success - Dweck, C. Have a comment or suggestion? Send us a text? Learn more about your host Courtney Schoch

    18 min

  8. 02/12/2025

    Episode 17 - Navigating Anxiety with Five Practical Strategies

    Life After Fear: Confronting Anxiety and Turning It into Fuel In episode 17 of Life After Fear, host Courtney Schoch addresses the pressing topic of anxiety, discussing its prevalence and impact. She shares insights on what anxiety is, why it is so common today, and practical tools for managing it. The episode explores the benefits and drawbacks of anxiety, highlights the importance of mental health awareness, and offers five key strategies for managing it. Additionally, Courtney provides advice on supporting loved ones struggling with anxiety. REFERENCES& MENTIONS American Psychological Association World Health Organization Anxiety and Its Disorders: The Nature and Treatment of Anxiety and Panic National Institute of Mental Health Anxiety Disorders Harvard Health Publishing  Have a comment or suggestion? Send us a text? Learn more about your host Courtney Schoch

    21 min
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Ratings & Reviews

5
out of 5
9 Ratings

About

Welcome to "Life After Fear - Redefine Your Limits," a transformative podcast that will guide you on a journey of self-discovery, courage, and limitless possibility. Incredible things happen when you refuse to let circumstances define you and take control of your life. This podcast is for anyone who's ever felt paralyzed by fear, self-doubt, or the limiting beliefs that hold them back. Tune in, and get ready to reclaim your power, shatter your limitations, and step into a future of boundless possibility. It’s time to redefine your limits and embrace a life beyond fear. Your host, Courtney Schoch, proves that resilience and determination can propel you to unimaginable heights. Her story - from high school dropout to airline pilot and so much more - is the kind that grabs you by the heart and won't let go. Courtney has taken that experience and made it her life's mission to uplift and empower others through her powerful keynotes and published book. Courtney didn't let her fears hold her back. She faced them head-on, taking small daily steps to build her courage and self-belief. It wasn't about overnight success or some magic solution - it was about the daily grind, the willingness to push past her comfort zone, and the unwavering commitment to becoming the best version of herself. And now, she's here to share that roadmap with you. Through personal stories, practical strategies, and insightful interviews, you'll learn how to: - Reclaim your power and redefine the boundaries of your comfort zone - Cultivate the mindset and skillset to thrive amidst uncertainty  - Shatter the shackles of self-doubt and unleash your authentic greatness - Harness the power of resilience to transform adversity into opportunity - Discover the courage to pursue your most ambitious dreams and goals It's time to leave fear in the rearview mirror and step into the life you were born to live. Join us on "Life After Fear" every Wednesday and embark on a journey of profound personal transformation. Get ready to embrace the uncharted terrain of fearlessness and achieve the extraordinary life that awaits you. To learn more about Courtney, check out courtneyschoch.com Copyright © 2025 Courtney Schoch LLC. All Rights Reserved

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