102. "Now I'm a diet free diva!": Tracy Life After Sugar

Tracy was my guest on Episode 10, and we check back in with her in this episode to see how she's doing.Tracy says that she feels that she's grown in the last year since she left sugar behind. She feels like she's no longer enslaved. She's gained the self-confidence that she was lacking for a really long time because she was so ashamed of her secret war with sugar.In this episode, Tracy talks about how she learned to trust herself. She talks about her definition of sugar (and of addiction), he...