24 episodes

Life and Love after Heartbreak is about providing inspiration and tips for individuals to create their amazing next chapter in life and love as God desires even after heartbreak.

Life and Love after Heartbreak Shaundra Connelly

    • Health & Fitness

Life and Love after Heartbreak is about providing inspiration and tips for individuals to create their amazing next chapter in life and love as God desires even after heartbreak.

    Do you need a timeout?

    Do you need a timeout?

    Do you need a timeout?  Being busy isn't always the solution to moving forward in your life, sometimes you have to call a timeout.  If you feel like you're just spinning your wheels, then check out this episode...
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    • 11 min
    Confidence through action

    Confidence through action

    Sometimes the hardest thing in the world to do is to Act.  Acting regardless of how you feel, think or believe, isn't easy but it's possible - it's called creating confidence through action.
    So, have you been second guessing yourself, wondering if you should take the next step...a bit shaky in your confidence.  Well, then this episode is for you.  During this episode we talk about action vs inaction in the midst of low confidence.  Let's jump in!
    Check out the episode! 
     
    Links mentioned in this episode
    Guide - I highly recommend you download the freebie mentioned in this episode at shaundraconnelly.com/fuel and begin fueling your purpose
    Get a free audible book on me at audibletrial.com/lifeafter
    Subscribe & Review
    Are you subscribed to my podcast?  If not, I don't want you to miss another episode.  Each week I provide a new episode and if you're not subscribed, there's a good chance you'll miss out on them. 

    • 19 min
    Forgiveness

    Forgiveness

    Sometimes the hardest thing to do in regards to the past, is forgive. Forgiveness is a major piece to moving forward and embracing the life that is so meant for you.  So today, in this episode, I share with you the meaning of forgiveness, why it's so difficult to forgive and I share with you 3 tips on how to allow yourself to forgive and move forward.
    Check out the episode!
    Supportive Links: 
    For information on Coaching with Shaundra, visit shaundraconnelly.com/workwithme
    Audible - Get a free audible book on me at audible trial
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    Are you subscribed to my podcast?  If not, I don't want you to miss another episode.  Each week I provide a new episode and if you're not subscribed, there's a good chance you'll miss out on them

    • 13 min
    Lose weight without dieting

    Lose weight without dieting

    Are you tired of the diet frenzy?  Are you in the 'Revenge Body' mindset after the breakup?  Then, this episode is for you.  In this episode I had the privilege of interviewing a friend and fellow Coach, Jennifer Dent. Jennifer Dent is an amazing Life Coach for women focusing on health and wellness.  During this episode we talk about the idea of dieting, mindset, revenge body and even my whole30 experience.  She shares 3 great tips for shifting your mindset to elevate your health and wellness.  
    Check out the episode!
    Links mentioned in this episode
    If you would like to connect with Jennifer, please visit her at  Jenniferdent.com
    To get the freebie mentioned in the episode and get the 15 ways to celebrate without food, jenniferdent.com/celebrate
    Additional Links: 
    For information on Coaching with Shaundra, visit shaundraconnelly.com/workwithme
    Audible - Get a free audible book on me at audible trial
    Subscribe & Review
    Are you subscribed to my podcast?  If not, I don't want you to miss another episode.  Each week I provide a new episode and if you're not subscribed, there's a good chance you'll miss out on them

    • 35 min
    Trying to do "All the things"

    Trying to do "All the things"

    Are you trying to do "All the things"?  Are you trying to help you, others, figure you out AND do it all with excellence and now you're feeling a bit overwhelmed? 
    Then check out this episode!  
    Links mentioned in this episode
    A peak - take a peak at the new website shaundraconnelly.com
    Coaching - Want to learn more about coaching with Shaundra?  Then visit Life Unleashed
    Audible - Get a free audible book on me at audibletrial.com
    Subscribe & Review
    Are you subscribed to my podcast?  If not, I don't want you to miss another episode.  Each week I provide a new episode and if you're not subscribed, there's a good chance you'll miss out on them

    • 11 min
    A relationship cleanse

    A relationship cleanse

    Is it time for you to take a relationship break?  Sometimes a break is exactly what you need to allow for a relationship cleanse and attract what you want in life and love.  So, in this episode learn what a relationship cleanse is, what you need for a relationship cleanse and how it can move you towards what you desire for you next.    
    Check out the episode!
    Links mentioned in this episode
    Guide - Get the guide to discovering more about you with the  Power of curiosity guide
    Guide - Get the guide for letting go of the labels from the past with letting go of labels cheat sheet
    Coaching - If you are looking for additional support through coaching don't hesitate to contact us by clicking this link Aligned Connections
    Audible - Get a free audible book on me at audible trial
    Previous episodes mentioned 
    Start the process of letting go of the labels and check out this episode.  Click here to listen to letting go of the labels
    Check out previous episode on 'finding you after heartbreak' previously recorded.  Click here to listen to that previous episode 
    Subscribe & Review
    Are you subscribed to my podcast?  If not, I don't want you to miss another episode.  Each week I provide a new episode and if you're not subscribed, there's a good chance you'll miss out on them

    • 17 min

Customer Reviews

Jaayy_alizha ,

Touching

I came across this podcast today and let me tell you, it hit every point. It a great self-help podcast and I haven’t come across any others that relate to what I’m going through. Thank you Shaundra, still trying to find your Instagram!

ChaCha Clark ,

Wow! Such good insight

Although I’m not on the heels of heartbreak, this podcast is Everything! Shaun has a way of bridging the gap between faith, love and self care in a easy to swallow, practical way! Thank you for using your wisdom from past heartbreak to help others navigate their own.

LaTashala S. Turner ,

Inspirational!!

WOW!! You are such a treasure!! The jewels you drop on me today, is life changing!!! Thanks 🙏🏽🙏🏽

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