49 episodes

The personal journey of a woman who is reaching her health and fitness life goals. Providing inspiration and motivation to others on a similar journey

Life at Goal Wendy Voelker

    • Health & Fitness
    • 4.7 • 25 Ratings

The personal journey of a woman who is reaching her health and fitness life goals. Providing inspiration and motivation to others on a similar journey

    Episode #048 – Find Some Peace

    Episode #048 – Find Some Peace

    On this episode, I talk about some steps you can take find the peace you have been desperate for. It's all within you - let's bring it out! I also share some of the dumb winter activities I did, which were cold.

    • 33 min
    Episode #044 – Hard Habit to Break

    Episode #044 – Hard Habit to Break

    In this episode:
    Quick review of SMART goals; The "habit feedback loop"; How to incorporate a new habit into your life; How to break a bad habit; tips and tricks for making habits stick!

    • 29 min
    Episode #039: Get It Together

    Episode #039: Get It Together

    In this episode: My week: the scale is my friend again – how I did it How to get it together and make your goals a priority The Hound Dog Injury Update Recipe Recommendations (see below for links) Don’t forget: drop me a line and tell me how you’re doing, or just ask a question. […]

    • 25 min
    Episode #036: Get Real

    Episode #036: Get Real

    In this episode: My week: running, and that’s about all I have time for. The problem with me and Freestyle, as I (and others) see it My potential solution: it’s all about GETTING REAL Michael Pollan’s Three Simple Rules for Eating, and why they make so much sense Food find from Trader Joe’s Don’t forget: […]

    • 42 min
    Episode #029: WW…What’s Up?

    Episode #029: WW…What’s Up?

    In this episode: This episode was recorded as a Facebook LIVE video. I talk about: How’d my last couple weeks go? WW program and branding changes Food news: Is LaCroix going to kill you? Update on my guest appearance on the ScreamQueenz podcast Food find: Wasa Crispbreads Recipe find: Yum Yum Brownie Muffins Don’t forget: […]

    • 40 min
    Episode #026: It’s The Little Things

    Episode #026: It’s The Little Things

    In this episode: This episode was recorded as a Facebook LIVE video! In it, I share a few little tips and tricks that could help your weight loss efforts. I promise there’s nothing quacky in here – everything is based on sound science, as it should be. Don’t forget: share your story with me by […]

    • 31 min

Customer Reviews

4.7 out of 5
25 Ratings

25 Ratings

ww momentum ,

Back to Basics

Thank you for reminding me that I am in control of myself. If I want to achieve my goals then it’s time to get back to basics- track, weigh portions.

Smernie ,

Love it

Love listening to you in the am on way to work. It gets me motivated and makes me remember to start my day in the zone!
Are you on Insta? Connect?

sammy1653 ,

We’re all human!!

So glad to have found this, perfect timing!! Great ideas, great kick I needed and so down to earth!

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