Coaching for Millennials: Career | Life | LinkedIn | Coaching Millennials in Discovering Their Life's Purpose & Achieve Succe Jose Miguel Longo | Coaching for Millennials: Career | Life | LinkedIn | Coaching Millennials in Discovering Their Life's Purpose & Achieve Success | Helping Millennials & GenZs

Welcome back to another powerful episode, everyone! Today, we’re diving deep into a transformative concept that can dramatically reshape your life – the interwoven nature of your mindset and the incredible potential of manifestation. If you’re ready to take control of your thoughts, beliefs, and create the reality you deserve, you’re in the right place. Let’s get started!

Mindset: What It Is and How It Works

Definition of Mindset: Your mindset is an established set of beliefs and attitudes that shape how you see the world. Think of it like a pair of glasses – the lenses you use determine how situations and opportunities appear.
Mindset Matters: Your mindset impacts everything you do. It influences your motivation, resilience, the way you handle challenges, and even how you perceive yourself. If you want to change outcomes, shift your mindset first.
Growth vs. Fixed Mindset: Research made popular by Dr. Carol Dweck suggests we often fall into one of two categories:
Fixed mindset: Belief that talent and ability are set, leading to avoidance of challenges and a sense of stagnation.
Growth mindset: Belief that you can develop and expand abilities with practice and dedication, leading to embracing obstacles and a love of learning.

Developing Your Mindset: Facts and Action

Fact #1 – It Takes Work: Our mindsets are forged over time through experiences and messages we internalize. They’re not set in stone. Changing them requires conscious effort.
Fact #2 – Neuroplasticity: This is the amazing ability of your brain to reorganize itself. With repetition and focus, you literally rewire your brain for a new mindset.
Develop It – How?
Challenge limiting beliefs: When you hear that inner critic (”I’m not good enough,” etc.) examine the evidence. Are those thoughts really true?
Reframe negativity: Turn ”I can’t” into ”I can’t YET.” Focus on growth, not limitations.
Empowering vocabulary: Choose words that reflect resilience, possibility, and ownership.

Mindset’s Connection to Manifestation

Manifestation 101: Manifestation means bringing your desires into reality, aligning your thoughts, energy, and actions for specific outcomes. It taps into the power of focused intention.
Energy is Key: Your mindset determines your vibrational frequency. High vibes (joy, gratitude) attract positive experiences; low vibes (doubt, fear) manifest more of the same.
Your Beliefs Create Your Reality: If you subconsciously believe you’re unworthy of love, for example, amazing partners won’t just appear. Your mindset sets the stage for what you manifest.

Embracing Manifestations’ Power

Why It Matters: Because you are a co-creator of your life, not just a passive observer. Manifestation empowers you, making you active in designing your ideal future.
Busting a Myth: Manifestation is not magic. It IS about focused intention and work, but life isn’t a vending machine. Sometimes, it takes unexpected twists on the way to your goal.

Manifestation: Call to Action

Clarity is King (or Queen): Get crystal-clear on what you want, not just what you DON’T want.
Visualize & Feel: Imagine your desire as if it’s already real. Engage the emotions you’ll feel when you have it.
Inspired Action: Don’t just sit around waiting. Take aligned steps towards your goals – big and small!

Show Notes

Dr. Dweck’s research about the power of mindset: https://www.mindsetworks.com/science/

What I am reading: ”Your Queer Career” Dr. Steven R. Yacovelli

Positive Affirmation

”My mind is powerful. I choose thoughts that uplift, inspire, and align with my highest goals. I am a magnet for all that is good.”




Thanks for joining me! Remember, your mindset is your superpower. Harness it, align it with manifestation, and watch your world transform. Until next time, keep shining bright!

#mindset #manifestation #growthmindset #manifest #growth #clarity #belief #life #purpose #career #passion #future #chan

Today, we’re getting down into the roots of fear, understanding where it comes from, and how we can use it as fuel for success. Let’s dive in!”




Dissecting Fear: Where Does it Live?

Fear isn’t all bad – evolutionarily, it kept us safe. Our modern fears: failure, rejection, the unknown, public speaking, being ’seen’. How fear manifests: avoidance, procrastination, self-sabotage. Fear, Imposter Syndrome, & Limiting Beliefs Our inner critic - it’s fueled by fear. ”I’m not good enough,” ”I’ll fail” – these are FEAR talking, not truth.

Limiting beliefs hold us back from opportunities and personal growth. Courage: The Antidote It’s NOT about being fearless, but acting in spite of fear. Small acts of courage build confidence – like raising your hand in a meeting! Courage lets us pivot – saying ’no’, or changing careers when we’re unhappy.

Strategies for Mastering Your Fears Acknowledgement:

Name your fear (it loses power in the light). Challenge your thoughts: Is this fear realistic? What’s the worst that could happen? Reframing: See fear as a sign you’re stepping into growth territory. Visualization: Imagine yourself succeeding despite the fear.

Call to Action

”What’s ONE tiny but courageous act you can commit to this week? Maybe it’s sending that job application, asking for that raise, or even just having that difficult conversation. Write it down, put it somewhere visible, and DO IT!

In this episode, we discussed the emotional impact of job loss, practicing self-compassion, assessing skills and strengths, building a support system, exploring new opportunities, developing a resilient mindset, taking action, and staying persistent and positive during the job search journey.

If you found this episode helpful, please consider subscribing to Coaching for Millennials for future episodes on career and life success.

Connect with us on social media @josemiguellongo and share your thoughts and experiences using #JobSearchResilience.
Call to Action:

Reflect on your emotions and practice self-compassion during challenging times.

#jobsearch #resilience #layoff #jobloss #career #emotionalintelligence #self-compassion #supportsystem #newopportunities #resilent #mindset #takeaction #skills #strengths #lifecoach #careercoach

Assess your skills, accomplishments, and passions to identify potential career paths.

Build a support network of friends, family, mentors, and peers to navigate through job loss.

Explore new opportunities and embrace change with an open mind and positive attitude.

Develop a resilient mindset by reframing setbacks as learning experiences and staying persistent in your job search efforts.

Take action by updating your resume, optimizing your LinkedIn profile, and networking effectively.

Stay connected with Coaching for Millennials for more tips and strategies for career and life success.

In this episode of Coaching for Millennials, host Jose Miguel delves into the topic of overcoming toxicity in both life and career.
Topics covered include recognizing toxicity, setting boundaries, surrounding oneself with positivity, and addressing toxicity in the workplace.
Listeners are encouraged to prioritize their well-being and take proactive steps to create a more positive and fulfilling life and career.

Episode 113: Navigating Mental Health in a Digital World

In this episode, we dive headfirst into the complex relationship between our mental health and the digital world we inhabit. We’ll explore the upsides and downsides of social media, constant connectivity, and the pressure to curate a perfect online persona. We’ll also chat with a mental health expert about practical tools and strategies for fostering a healthy digital life.
Show Notes:
The Double-Edged Sword of Social Media:
Connection and community
FOMO (Fear of Missing Out) and the highlight reel
Social comparison and the pressure to be perfect
The Cult of Connectivity:
The benefits of staying in touch
The importance of unplugging and setting boundaries
Recognizing signs of digital addiction
Curating Your Feed:
Following accounts that inspire and uplift
Taking control of your algorithms
Limiting negativity and unrealistic beauty standards
Interview with a Mental Health Expert:
Tips for managing screen time and developing healthy digital habits
Strategies for dealing with cyberbullying and online negativity
Building self-compassion and reducing social media envy
Action Items:
Conduct a digital detox: Schedule screen-free time each day, even if it’s just for 30 minutes.
Audit your social media: Unfollow accounts that make you feel bad about yourself or contribute to FOMO.
Practice gratitude: Start a gratitude journal or share things you’re grateful for online in a positive way.
Seek professional help: If you’re struggling with social media addiction or its impact on your mental health, don’t hesitate to talk to a therapist.
Share the conversation: Discuss the episode with friends and family and encourage them to be mindful of their digital habits.
This episode aims to empower listeners to navigate the digital world in a way that supports their mental well-being. By offering insights and practical strategies, we can encourage a more mindful and healthy relationship with technology.

#millennials #mentalhealth #socialmedia #mentalhealthawareness #bullying #socialmediaaddiction #tiktok #facebook #instagram #snapchat #lifecoach #career #careercoach #life #millennialcoach #millennial #podcast

This is my first episode in almost 2 years! I am excited to be back after a much needed break to take care of myself and my mental health