13 episodes

Podcast by Halley Amor

Life by Design Halley Amor

    • Health & Fitness
    • 5.0 • 4 Ratings

Podcast by Halley Amor

    13.2 Distance Learning Stressors

    13.2 Distance Learning Stressors

    This is the second part of a two-part episode on how stress affects our mental health and what we can do to withstand it. In this part, I interview educator Michelle Love-Day, with questions on how parents can help reduce the stress distance learning can cause them and their children.

    • 22 min
    13.1 Stress and Injuries

    13.1 Stress and Injuries

    In this episode, I discuss how stress effects mental health and can cause mental injuries. Life can be stressful, especially these days, so let's dive into how we can strengthen ourselves mentally.

    • 14 min
    Criticism and Feedback

    Criticism and Feedback

    Believe me when I say, criticism is better for you than praise. Praise has the power to make you feel good, Criticism has the power to make you better! Or really you have the power to use criticism to make yourself better. Let's talk about this and why I adopted the idea to welcome criticism.

    • 14 min
    I Feel Pretty

    I Feel Pretty

    How do you feel about your body? This can be a hard topic. But the big lie in life is that the value of our body is tied to the appearance of our body. This is 100% not true. Your body is an amazing miracle! And when we know this we can move from shame to power, and we can show ourselves and then others the inner beauty that we have inside us!

    • 15 min
    Enough

    Enough

    No matter who you are, no matter what you do, you are enough. Today, right now, right where you are. When we come to know that we are freed from trying to earn our worth and able to really live our lives.

    • 14 min
    Power of thoughts

    Power of thoughts

    Do you actually believe you can do anything you 'put your mind' to? I am re-learning this as a truth I once knew as a kid but now as an adult didn't fully believe. Our thoughts are so powerful, and what can we gain from harnessing that power? The answer is everything!

    • 16 min

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