Life Coach Zach Zach Rance

Dr. Greg Hammer is my guest today. Dr. Hammer is a pediatric intensive care physician and a professor at Stanford University School of Medicine. He is also an accomplished author, speaker, and coach who has dedicated his career to promoting wellness and resilience.



Dr. Hammer's latest book, "Gain Without Pain: The Happiness Handbook for Health Care Professionals", is a practical guide that provides tools and strategies for healthcare professionals and anyone interested in improving their well-being and happiness in their personal and professional lives. GAIN Without Pain is a four-step process toward happiness. GAIN is an acronym for Gratitude, Acceptance, Intention, and Nonjudgment which we talk a lot about on this podcast.



For more on Dr. Hammer, and to order his book, check out his website: https://greghammermd.com/



My new book, "Live Better Now" is out now on Amazon: ⁠amzn.to/3csfVGw⁠

Zach Rance, Certified Life Coach | Certified Nutritionist

Questions, Comments, or Business Inquiries Visit: ⁠LifeCoachZach.com⁠

Find me on Instagram: ⁠@zachrancey


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Zack Alexander is my guest today. Zack has an interesting life trajectory that has led him to where he is today, a Men's Coach and a Trauma-Informed Shamanic Healer. After becoming severely ill and bedridden for 4 years where he couldn't work, or couldn't go to school. He healed himself through holistic medicine, he decided to do what society expected him to do, succeed in life. He became an academic star, applied to Harvard Law, and got a full scholarship to one of the top law programs in the country. After realizing that that didn't make him happy he explored shamanism and found his calling. He now helps tons of people deal with all the many different aspects of trauma through his online program. 



For more on Zack, check him out on either Instagram and TikTok at ZackAlexander__ (2 underscores)



My new book, "Live Better Now" is out now on Amazon: amzn.to/3csfVGw

Zach Rance, Certified Life Coach | Certified Nutritionist

Questions, Comments, or Business Inquiries Visit: LifeCoachZach.com

Find me on Instagram: @zachrancey


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Send in a voice message: https://podcasters.spotify.com/pod/show/zachrance/message

On today's show, I have Attachment Specialist Adam Lane Smith. Adam is a licensed psychotherapist with a wealth of experience under his belt. As an Attachment Specialist, Adam guides individuals, helping them address their attachment issues head-on to transform their relationships in all areas of life, whether it's marriage, dating, work, friendship, and family. By teaching clients how to repair their attachment wounds, Adam empowers them to embrace vulnerability, find their voice, receive the love they desire, and live a life free from fear. Loved this chat with Adam!



For more information on Adam, check out his website: https://adamlanesmith.com/

On social: IG @attachmentad and Tiktok: attachmentbro



My new book, "Live Better Now" is out now on Amazon: amzn.to/3csfVGw

Zach Rance, Certified Life Coach | Certified Nutritionist

Questions, Comments, or Business Inquiries Visit: LifeCoachZach.com

Find me on Instagram: @zachrancey


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Send in a voice message: https://podcasters.spotify.com/pod/show/zachrance/message

Welcome to today's Life Coach Zach podcast where we explore the topic of building a village. You may have heard the phrase "It takes a village," but how do we actually find our village and what does it look like? I am excited to have Florence Ann Romano, a former nanny of 15 years, an author, and an active childcare advocate, as my guest today. She will be discussing her new book "Build Your Village: A Guide to Finding Joy and Community in Every Stage of Life."



Florence explains the importance of having a village and the impact it has on our happiness and overall health. She highlights that a village is not just about having people around us but also about having meaningful connections with those individuals.



Florence shares practical tips on how to build a village and who should be in it. She emphasizes that your village should consist of individuals who uplift, inspire and support you. It could include family members, friends, coworkers, and even strangers who share similar interests and passions.



Florence's book "Build Your Village" offers a valuable guide on how to find joy and community in every stage of life. She encourages listeners to let love in and not be afraid to ask for help when needed. Building a village is not just about having people around us, but it's about forming meaningful connections that enhance our lives. I hope you enjoyed today's episode and I encourage you to grab a copy of Florence's book to learn more about building your village.

For more on Florence, look for her on Instagram @florenceann.romano

Her website: https://florenceannromano.com/



My new book, "Live Better Now" is out now on Amazon: amzn.to/3csfVGw

Zach Rance, Certified Life Coach | Certified Nutritionist

Questions, Comments, or Business Inquiries Visit: LifeCoachZach.com

Find me on Instagram: @zachrancey


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Send in a voice message: https://podcasters.spotify.com/pod/show/zachrance/message

Today, my guest is Dr. Carla Fowler MD PhD, an accomplished individual who is the Founder & Managing Director at THAXA and an elite executive coach. Carla's impressive academic background includes graduating magna cum laude from Brown University, obtaining both her MD and PhD from the University of Washington, and completing her general surgery internship at Stanford University.

Carla’s unique approach to helping high-level leaders around the globe pursue ambitious goals to achieve greater success combines the latest research from performance science with timeless best practices. With a scientific approach to individualized coaching, THAXA® has garnered a devoted following of dozens of executives from a diverse range of organizations, including large technology companies, agile startups, and innovative non-profits. Carla explains how THAXA can assist you in gaining momentum toward your objectives and how you can flourish in the process.

For more information on THAXA, check out their website: https://www.thaxa.com/

My new book, "Live Better Now" is out now on Amazon: amzn.to/3csfVGw

Zach Rance, Certified Life Coach | Certified Nutritionist

Questions, Comments, or Business Inquiries Visit: LifeCoachZach.com

Find me on Instagram: @zachrancey


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Send in a voice message: https://podcasters.spotify.com/pod/show/zachrance/message

Have you ever taken a look, a serious look at the amount of time you spend on your phone? Whether social media, watching videos, work, etc. I have an iPhone and it tracks it for me and I'm sure if you have an Android device it does it as well, but the last couple of weeks and it definitely felt like it was creeping up, I've been averaging a lot of hours per day looking at my phone. I'm a Life Coach, I do a lot of my work through my phone.... I'm also a full-time Realtor and both businesses of mine are super busy, but I was shocked when I found out I was logging an average of 8hrs per day on my phone... That's gotta change a bit. I need to reduce that. I've turned off a bunch of notifications that cause you just to look at your phone to see what's up. I'm a pretty aware person so the plan going forward is to not pull out my phone when I'm bored or waiting in line. The plan is to reduce my screen time by 25%.

Let me know your thoughts. If you are listening on Spotify, there's an option to respond to the question.... What do you do to limit your screen time or unnecessary use of your phone? Let me know.  Thanks!!

Zach

LifeCoachZach.com


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