Life Coaching with Christine Hassler

Christine Hassler
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Life Coaching with Christine Hassler

Christine Hassler provides you with practical tools and spiritual principles to help you overcome whatever obstacles might be holding you back. Each episode, Christine coaches callers live on the air offering them inspiration and guidance to heal their past, change their present and create what they really want. Topics include: relationships, career, health, transitions, finances, life purpose, spirituality and whatever else callers have questions about. Christine coaches "regular people" on problems – and opportunities - we all face. It's a show that reminds you that you are not alone, while also teaching things you can implement in your own life.

  1. CC: Real Talk on Marriage (and pre-nups) with Molly Rubesh

    1D AGO

    CC: Real Talk on Marriage (and pre-nups) with Molly Rubesh

    In this episode, I’m joined by Molly Rubesh—certified life coach, author, and creator of The Modern Marriage Blueprint. Molly brings a grounded, refreshingly honest perspective to love, marriage, and everything in between. A former corporate leader turned coach, Molly now helps individuals and couples heal old patterns, strengthen emotional intimacy, and build marriages rooted in truth, clarity, and conscious choice. We dive deep into the real side of partnership—what it takes to grow together, how to have the hard conversations, and why things like pre-nups and practical planning deserve just as much attention as romance. Whether you’re calling in a relationship, healing from one, or deepening the one you’re in, this conversation offers insights that are both emotionally and strategically empowering. You can access her course here: https://mollyrubesh.com/course-mmb

    53 min
  2. When Life Just Keeps Throwing Challenge After Challenge at You with Lauren

    4D AGO

    When Life Just Keeps Throwing Challenge After Challenge at You with Lauren

    What happens when you’re doing “all the right things”—and yet life just won’t give you a break? In this vulnerable coaching session, Christine supports Lauren, who finds herself stuck in a difficult season marked by frustration, stagnation, and unmet desires. From canceled dates to cockroach infestations and business disappointments, Lauren feels blocked on multiple fronts—despite years of doing the inner work. What unfolds is a compassionate deep dive into the exhaustion of “efforting” without reward, the hidden cost of spiritual performance, and the powerful shift that comes when we release the idea that life must be “fair” to be good. Together, Christine and Lauren explore how to trade spiritual perfectionism and judgment for something much softer: acceptance, self-advocacy, and grounded trust in the unseen support that’s already working on our behalf. Consider/Ask Yourself: Do you feel like you’ve done the work, but life still feels hard or stagnant? Are you stuck in a loop of striving, yet not seeing results? Does part of you still believe life is supposed to reward effort like a transaction? Are you ready to shift from pushing to receiving—from performance to presence? Key Insights and A-HAs: Sometimes, when life “isn’t working,” we’re actually in a season of integration, not failure. “Life isn’t fair” is often a core wound—and learning to advocate for ourselves is the healing path. Taking empowered action is only part of the equation; our energy and beliefs must match. Self-advocacy is different from self-protection or hyper-independence—it’s rooted in worth. Relief, not elation, is the most powerful emotional setpoint to restore inner alignment. How to Deepen the Work: Ask: “Where in my life can I lovingly advocate for myself?” Practice shifting from judgment to relief. Try the affirmation: “This is what is—and I am safe.” Notice when you assign meaning to disappointment. Can you stay curious instead of collapsing? Look for the difference between resignation and true acceptance. One drains, the other restores. Journal on this question: “What am I learning to receive in this season of life?”   Upcoming Event: Christine’s Women’s Retreat – October 17–19, 2025 If you feel stuck, depleted, or unsure where to go next, Christine invites you to her signature Women’s Retreat. It’s designed to help you shift frequencies—not just fix external problems. This immersive, high-frequency weekend supports deep healing, soul reconnection, and sustainable transformation. Location: San Diego, California Details + registration: christinehassler.com/retreat Early bird registration ends soon Want to be coached on the show? Join the waitlist at: christinehassler.com/waitlist Connect with Christine: Website: christinehassler.com Instagram: @christinehassler   Social Media + Resources: Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover by Christine Hassler @ChristineHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram Email: jill@christinehassler.com — For information on any of my services! Get on the waitlist to be coached on the show! Get on the list to be notified about the upcoming certification program for coaches.

    47 min
  3. I’m So Frustrated with Feeling Fearful with Holly

    JUL 2

    I’m So Frustrated with Feeling Fearful with Holly

    In this deeply tender session, Christine works with Holly, who’s navigating the exhausting grip of fear and the inner conflict that arises when she tries to override it. Holly describes the frustration of knowing she’s done the inner work—yet still feeling paralyzed by fear when it comes to speaking up, setting boundaries, or simply sending a message to a friend. What emerges is a powerful reframe: fear is not the enemy. It’s a messenger from past pain, particularly childhood wounds of abandonment and emotional neglect. Christine guides Holly through a shift from judgment to compassion, from pushing through fear to gently parenting the scared parts of herself with curiosity and care. This conversation is for anyone who feels “stuck” in their fear despite years of personal growth—and who needs a reminder that softness, not force, is the path forward. Consider/Ask Yourself: Are you judging yourself for still feeling fear, even after doing years of self-development work? Do small tasks, like expressing a need or setting a boundary, send you into overanalysis or self-doubt? Were you raised in an environment that didn’t feel safe or affirming—and are you carrying those patterns into adulthood? What might shift if you treated your fear with compassion instead of frustration? Key Insights and A-HAs: Fear often stems from childhood wounds, not present-day reality. Self-judgment reinforces abandonment. Compassion heals it. We don’t have to “push through” fear to transform—it’s more powerful to honor it, tend to it, and respond with care. Hyper-independence can be a trauma response—not a personality trait. Healing happens through curiosity, compassion, and courage—not pressure and shame. How to Deepen the Work: Practice speaking to yourself the way a nurturing parent would: “It’s okay to be scared. I’m here.” Try the three-step emotional approach Christine recommends: Compassion → Curiosity → Courage. Journal about where fear still holds you back—and what your younger self might need in those moments. Explore whether you're bypassing your feelings by “pushing through,” and ask what might happen if you softened instead. Identify safe relationships where you can start practicing self-expression and vulnerability in small ways. Upcoming Event: The San Diego Women’s Retreat (Oct. 17–19, 2025) If this episode resonated, you’re invited to Christine’s signature women’s retreat—a high-frequency, transformational experience designed to reconnect you with your truth, your joy, and your courage. Whether you’re in a season of rebuilding or simply seeking maintenance for your soul, this retreat offers intentional support and sacred community. Early bird discount ending soon. Learn more and register at: christinehassler.com/retreat Social Media + Resources: Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover by Christine Hassler @ChristineHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram Email: jill@christinehassler.com — For information on any of my services! Get on the waitlist to be coached on the show! Get on the list to be notified about the upcoming certification program for coaches.

    32 min
  4. CC: The Feminine Superpower of Receiving

    JUN 28

    CC: The Feminine Superpower of Receiving

    In a world that glorifies giving and doing, receiving can feel foreign—or even uncomfortable. But true feminine power lies in your ability to allow love, support, abundance, and guidance in. In this episode, I explore why receiving is your divine birthright!! And how you may be blocking it and can begin to open more fully to what you truly desire.

    16 min
  5. 10 Years Later with Anneke

    JUN 25

    10 Years Later with Anneke

    In this heartfelt, full-circle session, Christine reconnects with Anneke—the very first person she coached on the podcast ten years ago. What unfolds is a deeply moving reflection on growth that isn't measured by external milestones, but by the quiet, powerful shifts that happen on a soul level. Anneke opens up about her journey through addiction recovery, burnout, grief, unexpected caregiving, and stepping into true self-love. Over the last decade, she’s released people-pleasing, healed from codependency, and discovered what it means to care for herself without performance or guilt. This episode challenges the cultural obsession with checking boxes and invites you to redefine what a “successful” decade really looks like. If you’ve ever questioned your progress or minimized your own transformation, this conversation is a must-listen. Consider/Ask Yourself: Are you focused on external achievements while overlooking your inner growth? Do you struggle to give yourself credit for how far you’ve come? Have you been moving through a quiet season of healing or rebuilding that’s hard to explain to others? What would it feel like to reclaim your creativity and joy without needing it to be productive? Key Insights and A-HAs: True transformation often happens in the unseen work of self-trust, boundaries, and healing. Asking “What about me?” is not selfish—it’s sacred. Rest, creativity, and reflection are just as valid as action and ambition. We are not here to perform our lives—we are here to live them authentically. It’s okay to have mixed feelings about the roles we step into, including caregiving or parenthood. How to Deepen the Work: Take a moment to reflect on the last ten years of your own life. What have you healed, endured, or learned? Release comparison. Shift your focus from goal-line success to soul-line growth. Create space for a joyful, unstructured creative practice—just for you. Allow yourself to ask: Who am I now? And what do I want moving forward? Upcoming Event: July 1st Group Coaching Call on Receiving Christine is hosting a powerful live coaching session on the art of receptivity. Especially for women—but open to all—this session will explore how to shift from depletion to flow, and how to access the power of receiving as a divine birthright. Date: July 1, 2025 Time: 3:30 P.M. / PT (USA) Register at: christinehassler.com/group Includes a bonus meditation visualization and session replay. Social Media + Resources: Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover by Christine Hassler @ChristineHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram Email: jill@christinehassler.com — For information on any of my services! Get on the waitlist to be coached on the show! Get on the list to be notified about the upcoming certification program for coaches.

    35 min
  6. CC: The Power of the In-Between: Embracing the Space Between Who You Were and Who You’re Becoming

    JUN 21

    CC: The Power of the In-Between: Embracing the Space Between Who You Were and Who You’re Becoming

    In this episode we explore the often uncomfortable—but deeply necessary—“in-between” phase of personal growth. This is the space after an identity, role, or version of ourselves has ended, but before the new one has fully formed. In a culture that values clarity and forward momentum, this period of not knowing can feel disorienting. But it’s actually a sacred part of the death-rebirth cycle—a time to pause, shed old layers, and allow what’s next to emerge organically. If you’re in transition and craving answers, this episode will help you surrender to the wisdom of the unknown and trust the unfolding process.

    26 min
  7. How to Regulate Your Nervous System in Ways You Probably Haven’t Thought Of with Lisa

    JUN 18

    How to Regulate Your Nervous System in Ways You Probably Haven’t Thought Of with Lisa

    In this insightful and milestone 500th episode, Christine coaches Lisa, a woman actively working to recalibrate her nervous system after decades of living in survival mode. Through their work in Christine’s Be the Queen program, Lisa has become increasingly aware of how her high productivity and people-pleasing patterns were actually rooted in hypervigilance developed from childhood emotional abandonment and a toxic past relationship. Christine helps Lisa move beyond traditional nervous system tools like breathwork by exploring one of the most overlooked regulators: the mind. They discuss how belief systems, people-pleasing masks, and unconscious behaviors can keep the body in a dysregulated state—even when things look “successful” on the outside. Whether you're a high achiever who struggles to slow down, or someone who feels stuck in a cycle of stress and self-doubt, this episode offers a refreshing look at how mental and emotional honesty are key to calming your system and reclaiming your peace.   Consider/Ask Yourself: Are you always “on,” afraid that if you stop doing, your worth might come into question? Do you feel triggered by others’ behavior and immediately spiral into old thought loops? Are your validation-seeking habits tied to unresolved childhood wounds or past trauma? Can you give yourself permission to operate from truth rather than performance or perfectionism?   Key Insights and A-HAs: Your thoughts and beliefs are major regulators of your nervous system—not just your breath or body. Hyper-productivity often masks dysregulation and old coping mechanisms. Rewriting internal stories like “I’m only worthy when I produce” helps calm the system long-term. Nervous system regulation isn’t about doing less—it’s about doing from a place of grounded self-worth. You can’t fake authenticity; regulating your system starts with radical honesty about what’s true for you.   How to Get Over It & On With It: Begin your day by asking, “What do I really feel right now?” before reacting from habit. Use mental inquiry tools like Byron Katie’s “Is it true?” to deconstruct spiraling thoughts. Notice when you're chasing outcomes or approval and redirect into curiosity or creativity. Instead of defaulting to performative politeness (like saying good morning out of obligation), check in with your body and ask what’s real for you in the moment. Remember: It’s not always about doing less—but doing from a regulated, authentic place.   Sponsor: Beam Struggling with sleep? Beam’s Dream Powder has helped Christine sleep deeper and longer, without the grogginess of other sleep aids. This science-backed blend includes magnesium, reishi, and melatonin to help you fall asleep faster and wake up refreshed. Christine’s listeners get up to 40% off Beam’s best-selling Dream Powder. 👉 Shop now at shopbeam.com/overit and use code OVERIT at checkout.   Social Media + Resources: Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover by Christine Hassler @ChristineHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram Email: jill@christinehassler.com — For information on any of my services! Get on the waitlist to be coached on the show! Get on the list to be notified about the upcoming certification program for coaches!

    37 min
  8. CC: The Hidden Career Cost of People-Pleasing with Melody Wilding

    JUN 14

    CC: The Hidden Career Cost of People-Pleasing with Melody Wilding

    Melody Wilding is an executive coach, human behavior expert, and author of Trust Yourself and Managing Up. In this episode we unpack how high-achievers often sabotage their careers through people-pleasing and emotional suppression. Melody shares why sensitive strivers (a term she coined for deeply feeling, high-performing individuals) often struggle to advocate for themselves in professional environments — and how this disconnect leads to burnout, resentment, and career stagnation. We explore the difference between being collaborative and being a doormat, and how to set boundaries that actually earn respect rather than risk relationships. Learn more at melodywilding.com

    42 min
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4.8
out of 5
1,599 Ratings

About

Christine Hassler provides you with practical tools and spiritual principles to help you overcome whatever obstacles might be holding you back. Each episode, Christine coaches callers live on the air offering them inspiration and guidance to heal their past, change their present and create what they really want. Topics include: relationships, career, health, transitions, finances, life purpose, spirituality and whatever else callers have questions about. Christine coaches "regular people" on problems – and opportunities - we all face. It's a show that reminds you that you are not alone, while also teaching things you can implement in your own life.

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