12 episodes

Do you want to lead a full and meaningful life? A life that is rich, purposeful, filled with intention, awareness, and perspective? Counsellor and art therapist, Janine Ray, has 8 years of experience as a counsellor, and more than two decades of experience of living with anxiety. In this podcast, Janine offers "life-hacks" or tips & tricks to gain life-enhancing skills. Often, we are not taught the skills to cope with challenges, deal with difficult emotions and different people, and many of us simply "get by" using what works - whether it is helpful or not. Life Hack topics include healthy communication, how to express emotion, how to respond to difficult situations, and more. This podcast is recorded in Vancouver, BC, Canada. We'd love your support, and any of the following actions REALLY helps! | For ad-free content and fan requests, become a patron or 5$/month https://www.patreon.com/bringtobalance | To claim your free $20 Amazon gift card when you start your own buzzsprout podcast, please click this link: https://www.buzzsprout.com/?referrer_id=187138 | For $10 off your first instacart order, use code: G2D059E10D or click this link: https://inst.cr/t/Y0g3bVYwVmpi | This podcast is brought to you by Bring To Balance. www.bringtobalance.com | Music credit: Lee Rosevere, "Before Sunrise" https://soundcloud.com/happypuppy2/tracks |

Life Hacks (From a Counsellor) Bring to Balance and it's Art for Change Centre

    • Self-Improvement
    • 3.0 • 2 Ratings

Do you want to lead a full and meaningful life? A life that is rich, purposeful, filled with intention, awareness, and perspective? Counsellor and art therapist, Janine Ray, has 8 years of experience as a counsellor, and more than two decades of experience of living with anxiety. In this podcast, Janine offers "life-hacks" or tips & tricks to gain life-enhancing skills. Often, we are not taught the skills to cope with challenges, deal with difficult emotions and different people, and many of us simply "get by" using what works - whether it is helpful or not. Life Hack topics include healthy communication, how to express emotion, how to respond to difficult situations, and more. This podcast is recorded in Vancouver, BC, Canada. We'd love your support, and any of the following actions REALLY helps! | For ad-free content and fan requests, become a patron or 5$/month https://www.patreon.com/bringtobalance | To claim your free $20 Amazon gift card when you start your own buzzsprout podcast, please click this link: https://www.buzzsprout.com/?referrer_id=187138 | For $10 off your first instacart order, use code: G2D059E10D or click this link: https://inst.cr/t/Y0g3bVYwVmpi | This podcast is brought to you by Bring To Balance. www.bringtobalance.com | Music credit: Lee Rosevere, "Before Sunrise" https://soundcloud.com/happypuppy2/tracks |

    Be with Sadness

    Be with Sadness

    Here is the latest episode with Janine about being with sadness. Do you have a tough time with sad feelings? Listen to a fresh perspective on sadness and learn how to change your relationship with this painful emotion.

    • 19 min
    A nourishing relationship with thought

    A nourishing relationship with thought

    Tired of your thoughts controlling your behavior and emotions? Are you ready to allow your thoughts to work with you...even the tough, sticky, and challenging ones? In this episode, Janine talks about how to cultivate a more nourishing relationship with...

    • 22 min
    Breakup With Ease

    Breakup With Ease

    Breakups happen....and couples have been separating during the pandemic frequently. Are you one of those couples? Listen to Janine discuss tips to smooth the process...and to feel pleased with your behavior and choices during a difficult situation. We'd...

    • 23 min
    Your Kind of Balance

    Your Kind of Balance

    Do you find balance difficult to achieve? In this episode, Janine talks about how to change your relationship with life in order to move towards a kind of balance that works for you! Foster well being with increased life balance. We'd love your support!...

    • 27 min
    It's You (Not Them)

    It's You (Not Them)

    When we avoid responsibility or do not see our part in situations, we can struggle and confirm false narratives in our heads. Hear a discussion around projection, blame, and the ego-based shadow, and learn life hacks or clear tips and tricks to move...

    • 26 min
    Be A Force Of Nature

    Be A Force Of Nature

    Employ nature to connect to life in a profound way.

    • 44 min

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