Shelby is a certified health & life coach. She helps young professionals lose weight and live anxiety-free. She's a lot like a personal trainer, but for what you eat and how you treat your body. She works to help clients achieve and maintain a healthier life through lifestyle, diet, and mindset modifications.
We cover goal setting, personality, reframing the past, and why diets are NOT a part of what she tries to teach people.
For further notes, links, and the transcript, check out https://www.deadxtomorrow.com/post/shelby-flores