Life in Black & White (and all the shades in between)

ivanapoku
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We’re Ivana & Yaw—an interracial couple and parents to three boys (including twins). In our podcast, we dive into life, love, and parenting while exploring ways to make the world a better and happier place together. If you enjoy our conversations, we’d love your support! Leaving a review or sharing this podcast helps us more than you know. Thanks so much, and happy listening! 😊

  1. OCT 15

    From addiction to awakening: the power of mindset with Hayden Griffiths

    In today's episode of Life in Black & White, we sit down with mindset coach Hayden Griffiths for an honest, no-filter chat about what it really takes to transform your life. Hayden opens up about his journey from battling addiction to helping others rewrite their own stories. Together, we dive into how childhood experiences shape who we become, why mindset is everything, and how embracing vulnerability can unlock real success. We also tackle big questions, like why self-development should be taught in schools and how understanding your own mind can uncover the genius within you. This conversation is raw, inspiring, and a must-listen for anyone ready to break free from old patterns and start living with purpose. Tune in and discover how your mindset could be the key to the life you’ve been searching for. Love, Ivana & Yaw

    56 min

  2. OCT 1

    From division to connection: rewiring bias to build real bridges with Dipti Tait

    How much of what we believe is truly ours—and how much is “soft-wired” into our brains? In this eye-opening conversation, the Hypnotherapist Dipti Tait dives into the science of soft wiring, showing how our beliefs and biases shape the way we perceive others. We explore why identity and culture can be so divisive, the primitive roots of snap judgments, and how these hidden patterns influence our relationships. More importantly, Dipti shares practical insights on how communication, curiosity, and thoughtful debate can help us bridge divides, update old beliefs, and foster deeper understanding. Tune in to learn how small shifts in thinking can lead to bigger connections—and a more open-minded, empathetic way of navigating the world. SUPPORT THIS PODCAST AND BECOME A PATREON https://buymeacoffee.com/thepokus/membership   CONNECT WITH DIPTI TAIT: https://diptitait.com/   CONNECT WITH US: Website: www.thepokus.com Facebook: https://www.facebook.com/profile.php?id=61550640089772 Instagram: https://www.instagram.com/life_in_black__and__white/

    53 min

  3. SEP 17

    Beyond the spotlight: Charlotte Kelly on fame, heritage & identity

    Join us on this inspiring episode of Life in Black & White as we sit down with Charlotte Kelly, the talented voice behind the iconic band Soul to Soul. From navigating the highs and lows of the music industry to embracing the power of songwriting, Charlotte opens up about the challenges of fame, the role of cultural identity in her artistry, and the realities of performing live. Beyond music, she shares her honest experiences with confidence, mental health, and personal growth, offering heartfelt advice for aspiring artists and young dreamers alike. Plus, Charlotte reflects on the joys and lessons of parenting, giving listeners a glimpse into how life off-stage shapes her journey. Tune in for an intimate conversation packed with insight, inspiration, and practical guidance for anyone chasing their dreams while staying true to themselves.   SUPPORT THIS PODCAST AND BECOME A PATREON https://buymeacoffee.com/thepokus/membership   CONNECT WITH US: Website: www.thepokus.com Facebook: https://www.facebook.com/profile.php?id=61550640089772 Instagram: https://www.instagram.com/life_in_black__and__white/

    1h 6m

  4. SEP 3

    Cultural differences in marriage and parenting - challenges and solutions with Melissa Cancel

    What happens when love meets culture? In this episode of Life in Black & White, we chat with Dr. Melissa Cancel about how cultural differences shape marriage, communication, and even parenting. From individualism vs collectivism to those “lost in translation” moments in everyday conversations, we explore why understanding (not judging) each other’s backgrounds is so important. Expect honest stories, practical tips, and plenty of encouragement for couples navigating cultural diversity. With love, Ivana & Yaw  SUPPORT THIS PODCAST AND BECOME A PATREON https://buymeacoffee.com/thepokus/membership   CONNECT WITH DR. MELLISA CANCEL:  https://thecommunicationdoc.com/home   CONNECT WITH US: Website: www.thepokus.com Facebook: https://www.facebook.com/profile.php?id=61550640089772 Instagram: https://www.instagram.com/life_in_black__and__white/

    53 min

  5. AUG 20

    What it’s like raising black kids as a white mum

    What happens when your child’s race isn’t your own? In this raw and eye-opening episode, we explore the unspoken challenges of parenting across racial lines. Joined by Sarah Wood, a fellow white mum raising mixed-race children, we dive into the complex realities of navigating identity, having tough conversations, and confronting the biases that society (and sometimes we) hold. This isn’t about having all the answers - it’s about learning, listening, and showing up for our children in ways that truly honour who they are. Whether you’re parenting across race or simply want to raise more empathetic, aware kids, this episode will challenge what you think you know - and leave you with powerful takeaways you can start using today. With love, Ivana & Yaw   SUPPORT THIS PODCAST AND BECOME A PATREON https://buymeacoffee.com/thepokus/membership   CONNECT WITH US: Website: www.thepokus.com Facebook: https://www.facebook.com/profile.php?id=61550640089772 Instagram: https://www.instagram.com/life_in_black__and__white/

    49 min

  6. AUG 6

    How we're raising our kids bilingual

    Ever wondered what it’s really like raising kids to speak more than one language? In this episode, we’re diving into our personal journey of raising bilingual children. Our boys speak English and Slovak, and we’re also introducing them to Ghanaian Chi.  We’re sharing: The little known benefits of bilingual parenting The challenges no one talks about Practical ways to keep multiple languages alive at home How language shapes our kids’ identity and confidence Whether you're just getting started or deep into the bilingual journey, you’ll walk away with fresh insights, relatable stories, and real tips you can actually use. Tune in, and let’s explore the beautiful chaos of multilingual parenting together. Love, Ivana & Yaw xx SUPPORT THIS PODCAST AND BECOME A PATREON https://buymeacoffee.com/thepokus/membership   CONNECT WITH US: Website: www.thepokus.com Facebook: https://www.facebook.com/profile.php?id=61550640089772 Instagram: https://www.instagram.com/life_in_black__and__white/

    33 min

  7. JUL 21

    Can you be racist at 40 and not know?

    Can you go through life thinking you're kind, open-minded, and still discover a racist within you at 40? In this bold and honest conversation, we sit down with our friend and psychophonetics counsellor Natalia Cervinkova, who bravely shares her personal story of uncovering deep-seated racial bias within herself: something she didn’t even realise was there. We talk about: Why this is more common than people think How racism and unconscious bias works The difference between being “not racist” and being anti-racist And most importantly - what needs to change if we want to raise better humans and build a better world together This episode isn’t about blame - it’s about courage, self-reflection, and change. It’s raw. It’s uncomfortable. And it’s exactly the kind of conversation we all need to have. With love, Ivaana & Yaw   SUPPORT THIS PODCAST AND BECOME A PATREON https://buymeacoffee.com/thepokus/membership   CONNECT WITH US: Website: www.thepokus.com Facebook: https://www.facebook.com/profile.php?id=61550640089772 Instagram: https://www.instagram.com/life_in_black__and__white/

    59 min

  8. JUL 9

    The distinct art of feeling seen and confident

    Meet Dennis and Tessa: The Team Helping People Feel Brave and Confident  In this episode, we’re chatting with Dennis and Tessa from Dstnct Art Media - a creative duo who use photography to help people feel good about themselves. Dennis is an award-winning photographer with over 7 years of experience. But he doesn’t just take pretty pictures - he helps people see how amazing they really are. His photoshoots boost confidence, fight negative self-image, and inspire people to chase their dreams. Tessa used to be an indoor skydiving coach. Yep, flying in the air kind of thing! She loved helping people face their fears and do something they didn’t think they could do. Now, she brings that same energy into her work with Dennis - helping people feel calm, strong, and confident during their photoshoots. She even trained with a top supermodel, Coco Rocha, to become the best at what she does. Together, Dennis and Tessa make photoshoots more than just pictures - they’re powerful, life-changing moments. Tune in to hear how they help everyday people feel bold, beautiful, and ready to take on the world—one photo at a time. Love, Ivana & Yaw   SUPPORT THIS PODCAST AND BECOME A PATREON https://buymeacoffee.com/thepokus/membership   CONNECT WITH DENNIS AND TESSA: https://www.dstnctartmedia.com/   CONNECT WITH US: Website: www.thepokus.com Facebook: https://www.facebook.com/profile.php?id=61550640089772 Instagram: https://www.instagram.com/life_in_black__and__white/

    47 min
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About

We’re Ivana & Yaw—an interracial couple and parents to three boys (including twins). In our podcast, we dive into life, love, and parenting while exploring ways to make the world a better and happier place together. If you enjoy our conversations, we’d love your support! Leaving a review or sharing this podcast helps us more than you know. Thanks so much, and happy listening! 😊

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