Life In Full Colour

Lauren Lepley
  • 5.0 (1)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY

Step into a world where limitations are just stepping stones and every day is a canvas waiting to be painted with vibrant experiences. "Life In Full Colour" isn't just a podcast; it's your front-row ticket to redefining what living really means. I'm Lauren, your guide on this journey, blending the art of thriving with the science of well-being. This is where health isn't just about avoiding sickness, but embracing vitality. Positive psychology isn't a buzzword; it's our roadmap to flourishing. Performance? It's not just for athletes. It's for anyone daring enough to dream of more and bold enough to reach for it. Each episode is a mosaic of insights, from groundbreaking strategies in health and wellness to the transformative power of positive psychology, all designed to catapult you into a state of hyper-performance. Imagine mastering the balance of achieving your peak while basking in genuine happiness. That's what we're here for. But it's not all theory and abstract concepts. Expect real, raw, and relatable stories. Think of me not just as your host, but as your fellow traveller. Together, we'll navigate the complexities of life, turning adversity into advantage, and pressure into performance. "Life In Full Colour" is more than a listen; it's a movement. A commitment to not just exist, but to live with intention, energy, and yes, a bit of sass. Ready to transform your life into a masterpiece? Tune in, and let's paint your journey in full colour.

  1. JUN 4

    EP 22: The Truth About 360 Wellness - and Why It’s Not Working

    You’re not a pie chart. You’re not a segmented planner. You’re not built to be compartmentalised—and your health shouldn’t be either. In this episode of The Wellness Wake-Up, I’m unravelling the myth of 360-degree wellness and introducing a deeper, more human framework: Spherical Health. You’ll learn why linear, checkbox-style wellness fails so many women—and how emotional health, trauma, gut integrity, relationships, self-worth, and nervous system signals are all part of one living, breathing health ecosystem. This isn’t about doing more. It’s about finally seeing your whole self clearly—and understanding why your symptoms, stress, or stuckness may persist despite “doing all the right things.” 🔍 We explore: Why compartmentalising health leads to burnout, misdiagnosis, and shame How your body’s systems are in constant conversation with each other What it means to live and heal as a multidimensional woman A powerful client story that shows true transformation through the spherical lens Reflective prompts to help you uncover what’s holding the most tension in your life This episode is your invitation to stop fragmenting yourself—and begin approaching your well-being with congruency, compassion, and clarity.   💡 Episode Highlights 00:00 – Why ‘360’ sounds good but doesn’t work 02:02 – What Spherical Health really means 04:13 – A real-world story of functional health meeting personal history 05:54 – Reflection prompts to help you begin 08:27 – Closing thoughts and your next step   Ready to Explore This For Yourself? If this episode stirred something in you—if you’re done treating your symptoms in isolation and are ready to work with someone who sees the whole picture—book an Alignment Consultation with me. We’ll explore your story, your symptoms, and your next step using a truly integrative lens. 🔗 Click here to apply for your 1:1 Alignment Session   Let this land: - You’re not a project. You are a person. A powerful one. - When your health is treated as whole—not part—everything changes. 🔔 Subscribe, share, and leave a review if this resonated. Let’s wake the wellness world up, - together.

    11 min

  2. MAY 14

    EP 21: The Power of Matcha: Katherine Swift's Journey with OMGTea

    In this episode of Life in Full Colour, Lauren Lepley interviews Katherine Swift, founder of OMGTea, a brand that has not only popularised matcha in the UK but is also rooted in a personal journey of purpose and health. They discuss the early challenges of introducing matcha, the meticulous process of sourcing and producing high-quality matcha, and the health benefits associated with it. Katherine shares her personal story of being driven by her mother's battle with breast cancer, which led her to discover the potential health benefits of matcha. They also touch on Katherine's experience on Dragons' Den, collaborations with other female entrepreneurs, and future projects for OMGTea.   Connect with Lauren on Instagram: https://www.instagram.com/LaurenLepley_ Connect with Katherine on Instagram: https://www.instagram.com/womentalking1/   00:00 Introduction and Casual Conversation 01:46 Welcoming Catherine Swift 03:34 The Matcha Obsession 08:35 Educating About Matcha 21:08 The Birth of OMGTea 27:30 The DNA of OMGTea 29:08 Dragons' Den Experience 32:33 Post-Dragons' Den Reflections 37:42 Partnership with ITO EN 39:43 Future Plans and New Products 42:42 Supporting Female Founders 45:07 Personal Wellness Routine 51:40 Global Matcha Trends 53:53 Where to Buy OMGTea

    52 min

  3. MAY 7

    EP 20: Journey to Mallorca: An Inspiring Story of Change and Purpose with Sarah Oakley

    In this episode of Life in Full Colour, Lauren Lepley, welcomes Sarah Oakley, a resilient and inspiring woman who shares her life story, from dealing with her husband's chronic illness to making the life-changing decision to move to Mallorca. Sarah delves into how the move transformed their lives, the challenges her children faced integrating into a Spanish-speaking school, and the importance of building a supportive community. She also discusses her business ventures like Brave Bird Lab, which fundraises for domestic abuse survivors and promotes positivity. Sarah shares the benefits of martial arts, her methods for staying organised, and the importance of friendships and community. This episode is a heartfelt conversation about finding purpose, embracing change, and the power of hope.   Connect with Lauren on Instagram: https://www.instagram.com/LaurenLepley_   Connect with Sarah on Instagram: https://www.instagram.com/bravebirdlab?igsh=eXdrbXliYjB1ZXZ5    Work with Sarah: https://bravebirdlab.xyz/pages/create-your-merch    00:00 Introduction and Guest Welcome 00:58 Sarah's Move to Majorca 02:59 Children's Adaptation to Spanish Life 07:13 Starting Brave Bird Pants 10:40 Helping Others with Print on Demand 17:03 Balancing Work and Personal Life 18:30 Passion for Martial Arts 21:05 Overcoming Self-Doubt 22:17 Balancing Life and Mental Health 26:00 Reflecting on Past Joys 28:48 Navigating Adult Friendships 36:06 Coping with a Partner's Illness 39:20 The Power of Hope 40:07 Connecting Through Merchandise

    40 min

  4. APR 30

    EP 19: Living Life in Full Colour - The Joy Strategy with Nichole Smith

    In this conversation, Lauren Lepley interviews Nichole Smith, a renowned brand architect and color and joy coach, shares insights into living a joy-first life. With a wealth of experience working with entrepreneurs and billion-dollar brands, Nicole explains the profound impact of joy and color psychology on personal well-being and success. She discusses how joy differs from happiness, the importance of color harmony, and how prioritising joy can serve as a resistance against the pervasive fear in our world. The conversation delves into her personal journey, the utility of color in enhancing life and business, and practical tips for incorporating more joy into daily routines. This episode is a must-listen for anyone looking to bring more color and joy into their lives.   Connect with Lauren on Instagram: https://www.instagram.com/LaurenLepley_ Connect with Nichole Smith on Instagram:  https://www.instagram.com/jnicholesmith/ Take the quiz: https://go.jnicholesmith.com/quiz       00:00 Introduction to Today's Guest: Nichole Smith 01:44 Defining Joy: A Personal Perspective 03:47 The Psychology of Color and Joy 06:58 Color's Impact on Wellbeing 13:14 Nicole's Journey: From Photography to Branding 24:34 Balancing Motherhood and Entrepreneurship 29:26 The Joy Crisis: Navigating Fear in Modern Times 32:14 Managing Notifications for Peace of Mind 32:59 The Importance of Intentional Living 34:05 Harnessing the Power of Color 36:30 Color Harmony and Its Impact 45:37 The Joy of Living in Nature 48:35 Prioritising Joy in Life 53:42 Finding Purpose and Meaning 01:01:18 Final Thoughts and Challenges

    1h 5m

  5. APR 23

    EP 18: Embracing Change: Strategies for Modern Business Success with Matt Hall

    In this episode of Life with Full Colour, host Lauren Lepley sits down with Matt Hall — a dynamic online business strategist whose entrepreneurial journey began unexpectedly in the world of performing arts. Matt opens up about his evolution from accidental entrepreneur to the helm of multiple thriving ventures. He shares invaluable insights on resilience, adaptability, and the critical role of building a strong support network in today’s fast-changing business world. From lessons in hiring the right team to finding fulfilment through meaningful work, Matt offers practical strategies for blending traditional business models with the limitless potential of the online space. Plus, he gives us a behind-the-scenes look at his surprising experience on reality TV — the emotional rollercoaster it sparked, and the personal growth that followed. Whether you’re building your first business or navigating your next pivot, this conversation is packed with inspiration, real talk, and actionable wisdom for modern entrepreneurs.   Connect with Lauren on Instagram: https://www.instagram.com/LaurenLepley_   Free 90 minutes masterclass helping you learn how to start your online business and begin making £1000’s per month! Sign up for Matt’s free webinar: https://www.successschoolgroup.co.uk/free-online-business-webinar-2025 Join Matt’s Facebook group: https://www.facebook.com/share/g/162tjqnzRy/?mibextid=wwXIfr Connect with Matt on Instagram: https://www.instagram.com/matthallofficial?igsh=MTc0b3NrZ25xOWNvZw%3D%3D&utm_source=qr 00:00 Introduction and Guest Welcome 00:32 Reconnecting and Networking 01:43 Matt Hall's Business Journey 05:40 Lessons Learned in Business 11:45 The Importance of the Right Team 14:28 Balancing Work and Personal Life 23:40 Remote Work and Productivity 29:08 Performing and TV Appearances 33:49 Unveiling the Reality TV Deception 34:34 The Unexpected Twists Begin 37:14 Coping Mechanisms in Isolation 40:31 Post-Show Reflections and Regrets 44:00 The Importance of Self-Care and Resilience 52:10 Navigating the Modern Business Landscape 53:15 The Future of Online Business 59:08 Adapting to Economic Challenges 01:04:37 Final Thoughts and Encouragement

    1h 8m

  6. APR 16

    EP 17: The Art of Intentional Living: Your Perfect Day in Motion

    In this soulful episode of Life In Full Colour, host Lauren Lepley invites you into a powerful daily meditation practice designed to ignite healing, inspire growth, and spark deep transformation. "The Art of Intentional Living" isn’t just a concept—it’s a lived experience. Through this guided meditation, Lauren helps you tap into the version of yourself that is fully aligned, grounded, and purpose-led. You’ll be gently guided to envision your perfect day—not as fantasy, but as a future memory rooted in neuroscience and mindful intention. This practice supports you in: Regulating the nervous system Realigning with your highest values Rewriting your identity from the inside out Anchoring into the energy of possibility By connecting with the small, meaningful actions of your ideal life, you’ll begin to bridge the gap between who you are now and who you’re becoming. Each breath, each visualization, becomes a step toward a life that feels true, vibrant, and deeply personal. Tune in, ground down, and let your perfect day come alive—in motion.

    15 min

  7. APR 9

    EP 16: Ignite While You Rise - The Morning Momentum Meditation

    In this episode of Life in Full Colour, Lauren Lepley introduces a dynamic meditation designed to activate listeners' inner power and set a purposeful tone for the day. The meditation emphasizes the importance of discipline, focus, and self-activation, encouraging participants to visualize their goals and embody the version of themselves that leads with intention. Through breath work and affirmations, listeners are guided to take ownership of their day and move through it with clarity and strength.

    11 min

  8. APR 2

    EP 15: Rooted Light – A Breath-Led Journey of Grounding and Transformation

    In a world that constantly pulls us in different directions, finding your center is an act of self-care and strength. 🌿✨ In this special episode of Life in Full Colour, host Lauren Lepley guides you through Rooted Light—a 20-minute, trauma-informed breathwork meditation designed to ground your energy, awaken possibility, and restore clarity. Whether you’re feeling unsteady, overwhelmed, or simply seeking a moment of reconnection, this breath-led journey will support you in returning to your body, your wholeness, and your inner light. Settle in—whether seated, lying down, or pausing amidst a full day—and allow yourself to breathe, soften, and realign. If you haven’t already, explore the first episode in this mini-series, Chaos to Calm, for a soothing practice in times of overwhelm. 🎧 Press play and step into your fullness. Your journey begins now.

    16 min
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Trailer

About

Step into a world where limitations are just stepping stones and every day is a canvas waiting to be painted with vibrant experiences. "Life In Full Colour" isn't just a podcast; it's your front-row ticket to redefining what living really means. I'm Lauren, your guide on this journey, blending the art of thriving with the science of well-being. This is where health isn't just about avoiding sickness, but embracing vitality. Positive psychology isn't a buzzword; it's our roadmap to flourishing. Performance? It's not just for athletes. It's for anyone daring enough to dream of more and bold enough to reach for it. Each episode is a mosaic of insights, from groundbreaking strategies in health and wellness to the transformative power of positive psychology, all designed to catapult you into a state of hyper-performance. Imagine mastering the balance of achieving your peak while basking in genuine happiness. That's what we're here for. But it's not all theory and abstract concepts. Expect real, raw, and relatable stories. Think of me not just as your host, but as your fellow traveller. Together, we'll navigate the complexities of life, turning adversity into advantage, and pressure into performance. "Life In Full Colour" is more than a listen; it's a movement. A commitment to not just exist, but to live with intention, energy, and yes, a bit of sass. Ready to transform your life into a masterpiece? Tune in, and let's paint your journey in full colour.

Information

  • Creator
    Lauren Lepley
  • Years Active
    2024 - 2025
  • Episodes
    23
  • Rating
    Explicit
  • Copyright
    © 2024
  • Show Website
    Life In Full Colour