Life in HD is a personal development podcast. It features stories and interviews that will inspire you to make positive change in your life. Exploring ways to improve awareness, personal identity, and realize your potential.
The DNA Stories
DNA testing growing more and more popular as interest in genealogy increases. Along the way, people are discovering things about themselves, their families, and heritage that challenge how they view themselves in the world. This 4-part series features people sharing their discoveries in their own words. The series starts with my own story.
The Beauty of What Remains
The beginning of 2021 offers us an opportunity to reflect on the year that passed. For many, 2020 was a year of loss. Loss of jobs, loss of freedom to move about, and loss of friends and loved ones. Dealing with loss provides a moment of reflection on the importance of life itself.
Life in HD, the personal development show, kicks off 2021 with an episode that teaches us the importance of embracing life even when someone we love is passing. Author and Rabbi Steve Leder share important lessons outlined in his book The Beauty of What Remains: How Our Greatest Fear Becomes Our Greatest Gift. In it he uses personal reflections and heart-warming stories to bring the reader into a conversation about what is important and urges us to live more meaningful, more beautiful lives that are less anxious and less frenetic. This book is a reminder of what truly matters especially in this uncertain time.
Applying Wisdom to Everyday Life
We could all use a little wisdom in our lives right now. But what does it mean to be wise and apply it to everyday life? This episode of the personal development show explores using wisdom to help us transform how we approach a variety of life's problems. We welcome back to the show personal development expert and best selling author Gary John Bishop to talk about his new book Wise As...
Raising a Person
An alarming number of today's kids leave home without knowing certain basic life skills. From how to calculate a tip to the importance of writing a thank-you note, their are things that our kids will need to know in order to move through the world with a certain amount of confidence and grace. Catherine Newman's humorous book How To Be a Person: 65 Hugely Useful, Super-Important Skills to Learn Before You're Grown Up helps guide us through a ton of useful life skills. We speak with her about the book and get a better understanding of the challenges of helping our kids transition to personhood.
Ways to Improve Your Memory
Dr Michelle Braun, author of High-Octane Brain: 5 Science-Based Steps to Sharpen Your Memory & Reduce Your Risk of Alzheimer's, shares tips on improving your memory and cognitive ability.
Covid Self-Care Check In
Four months into Covid-19 self-isolation and social distancing impacts, health and wellness coach Elizabeth Sherman shares tips on self-care and stress management as we cope with our post-pandemic lifestyles.