Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Subscribe to get episodes from Life Kit on health and wellness.
What To Say To People Hesitant About The Coronavirus Vaccine
Many Americans remain unsure about whether to get the coronavirus vaccine. If you're talking to people in your life about getting it, make sure to lead with empathy and acknowledge what you don't know.
Trying To Form A Habit? Start Small
BJ Fogg's book "Tiny Habits" explains that making small changes in behavior requires just a little motivation and lots of celebrating — and can have a big impact. (This episode originally ran earlier this year.)
Understanding The Biology Of Weight Loss
Biology makes it hard to lose weight, so don't beat yourself up. In this episode, we won't tell you how to lose weight — or whether you even need to . But we'll explain science, which might help you be kinder to your body. (This episode originally ran in 2019.)
Cutting Back On Pandemic Drinking
Alcohol sales are high and Americans are drinking more during the pandemic. If you're thinking of cutting back or even taking a break, you're not alone. Life Kit talked to the experts about how to do that.
Avoiding The Common Cold This Year
The common cold is especially prevalent in the winter. Luckily, many steps we're taking to avoid the coronavirus help stop the spread of the cold, too. If you get it, here's what to watch for and when to call your doctor.
Peter Sagal Teaches Us How To Run
You don't need fancy equipment or a gym to start running. Grab your headphones and some sneakers and let Wait, Wait, Don't Tell Me host Peter Sagal tell you how he keeps going.
Customer ReviewsSee All
I like this podcast, although I wish you would have had an RD on the intuitive eating episode. Intuitive eating has become very popular over the last few years, but it is not a new idea. I wish you guys would have at least credited the dietitians that came up with the original framework if you’re not going to bring in an expert in that field.
might as well just listen to the other Life Kit
it’s all the same episodes double dipped for two podcasts. i’m unsubscribing to just hear everything on the original
Racism, privilege, etc.
Here is a quote from the interviewed "expert" of the Nov. 5, 2020 episode; "You want to be color-blind, which is probably the worst thing you can do, because you're denying somebody's entire identity."
Entire identity ??? Excuse me, but I would prefer to be judged by the content of my character rather than the color of my skin, and every single one of my friends, regardless of their race or ethinic background, feels the same way.
You are the weakest link. Good-bye! ... (Unsubscribe)