26 episodes

Podcast by Cat Raincock

Life Lessons with Honestly Cat Cat Raincock

    • Health & Fitness
    • 5.0 • 3 Ratings

Podcast by Cat Raincock

    How our New World might look after the Global Pandemic

    How our New World might look after the Global Pandemic

    Doesn’t this crazy world make you want to shout from the rooftops ‘Stop! I want to get off!’ Well I certainly do - sometimes. Lockdown along with the climate crisis has definitely got me thinking. Shall we all just pack up a rucksack and make a life off grid? Here’s how it might look.

    • 10 min
    Critical Thinking for Empowerment

    Critical Thinking for Empowerment

    The great awakening is happening. Make no mistake. People are finally waking up and asking questions, not just about the current global situation but what is real and what is not, what is true and what is not and it's finally up to you to make up your mind on what you believe. For real empowerment, you need to question everything with a critical mind. Here's why and how.

    • 10 min
    How to Find Light in the Dark

    How to Find Light in the Dark

    There is no doubt that these times are curious and presenting us with a whole host of emotions. Our generation has never seen something like this and the not knowing when it will end does invariably bring with it some anxiety but in these times we must draw on every resource we have. Here’s so lightness in these tricky times.

    • 15 min
    How to Full Proof Your Immunity

    How to Full Proof Your Immunity

    There is no doubt in these wild times we need to empower ourselves In all areas - spiritually, emotionally, physically and this means powering up our immunity. Guided by the amazing team I have been healed by, I’m in a good place to share with you what I have learnt and how I am keeping my family Corona_VIrus free naturally.

    • 12 min
    How to Stay Calm in Uncertain Times

    How to Stay Calm in Uncertain Times

    It’s a funny old world out there at the moment which means all the more reasons to keep your internal world clean as a whistle so that you can navigate, or even circumnavigate, the craziness that surrounds us currently.

    Want to know how to get through it? Here’s my take on it..

    • 9 min
    Managing Maternal Mental Health with Journalist Anna Cessay

    Managing Maternal Mental Health with Journalist Anna Cessay

    And on this week’s show I’m joined by Anna Ceesay the founder of @Motherdom an online and print magazine designed to support parents in the early years. It is a space where women and men can talk openly about how they’re feeling as parents. It’s Not just for those people who identify with having a mental health issue – it is for any parent with kids under 5 who want to maintain positive mental wellbeing. In this episode we explore the subject of maternal mental health and how it effects many more women than we know.

    • 28 min

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Inspiration

If you need some inspiration in the area of increasing your confidence and self love, check out this podcast! Very encouraging. Concise. Take care of yourself. You are worth it. This is an easy place to start!

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