304 episodes

LOF is a health and fitness brand created by Mike Caulo an Martial Artist and Active Fighter. At LOF we believe everyone has a fight, whether its in the ring, in school, in the boardroom, etc. We want to help you win your fight with healthy lifestyle techniques influenced by the fitness world and the martial arts world. LOF is where the we want to know #whatsyourfight? See more at www.lifestyleoffitness.com

Lifestyle Of Fitness Podcast Life of a Fighter

    • Health & Fitness
    • 5.0 • 16 Ratings

LOF is a health and fitness brand created by Mike Caulo an Martial Artist and Active Fighter. At LOF we believe everyone has a fight, whether its in the ring, in school, in the boardroom, etc. We want to help you win your fight with healthy lifestyle techniques influenced by the fitness world and the martial arts world. LOF is where the we want to know #whatsyourfight? See more at www.lifestyleoffitness.com

    LOF: Podcast - Achieving Your Goals: A Comprehensive Guide to Fitness, Health, and Personal Growth.

    LOF: Podcast - Achieving Your Goals: A Comprehensive Guide to Fitness, Health, and Personal Growth.

    Goal Setting: Setting clear, realistic, and personalized goals is the first step. Mike emphasizes the importance of specificity, relevance, and attainability. Map out the path, considering personal experiences and commitments. Visualization and Belief: Visualizing success and aligning goals with personal beliefs and ethics are crucial. Mike advises against pursuing goals that conflict with one's values, emphasizing the need for commitment and belief in achievability. Accountability and Feedback: Embracing feedback, both from oneself and others, is key to refining goals. Establishing accountability through coaching services or having an accountability buddy provides support and motivation. Assessing Progress and Adaptability: Regularly assessing progress, requesting feedback, and using tools like a Planners Aid in staying on track. The importance of adapting goals when stress arises or when feeling overwhelmed is highlighted. Environment and Social Factors: Considering the impact of the social and physical environment is crucial. Surrounding oneself with supportive influences and creating a conducive physical environment significantly contributes to goal attainment. Fitness Equipment Picks: Mike recommends versatile and effective fitness equipment. Highlighting the benefits of a weightlifting belt, squat wedges, and additional products like resistance bands and kettlebells, he emphasizes their cost-effectiveness and suitability for home workouts.Supplements: While stressing the importance of a well-rounded diet, Mike suggests supplementing with a daily multivitamin, omega-3, and ancient greens. These supplements help bridge nutritional gaps and contribute to overall health.Quick Grab-and-Go Nutrition: For those on the move, Mike introduces Built Bars as a convenient protein bar option. Emphasizing the importance of protein content per 100 calories, he advises considering sugar content.
    Check Out The Blog Post HERE!
    Watch the Full Amazon Live HERE!
    See more In Depth Product Reviews on YouTube HERE!


    Here at LOF we don't want finances to be the barrier that holds you back.  So we created a variety of resources to help support you from FREE to Paid that can fit your budget and goals. See more here - @Lifestyle_Of_Fitness | Linktree
    Support the show

    • 1 hr 1 min
    LOF: Podcast - Meaning In A Meaningless World

    LOF: Podcast - Meaning In A Meaningless World

    Here is my favorite quote and lesson taken away from my trip to Vegas for a personal development conference.

    Let's take the guesswork out of health and fitness. 


    For more resources mentioned from our FREE LOF Newsletter, access to the Fitness Vault or 28 Day Nutrition reset or our additional programs, courses, and coaching, as well as our social media and amazon streams/shop Click Here - https://linktr.ee/lifestyle_of_fitness
    Here at LOF we don't want finances to be the barrier that holds you back.  So we created a variety of resources to help support you from FREE to Paid that can fit your budget and goals.

    See more here - @Lifestyle_Of_Fitness | Linktree
    Support the show (https://paypal.me/lifeofafighter) 
    Here at LOF we don't want finances to be the barrier that holds you back.  So we created a variety of resources to help support you from FREE to Paid that can fit your budget and goals.

    See more here - @Lifestyle_Of_Fitness | Linktree
    Support the show (https://paypal.me/lifeofafighter)
    Here at LOF we don't want finances to be the barrier that holds you back.  So we created a variety of resources to help support you from FREE to Paid that can fit your budget and goals. See more here - @Lifestyle_Of_Fitness | Linktree
    Support the show

    • 18 min
    LOF: Podcast - Coach Chucks Bloodwork Breakdown

    LOF: Podcast - Coach Chucks Bloodwork Breakdown

    This is a special episode where Coach Chuck shares his personal functional bloodwork panel and discusses the key markers as well as next steps he is taking.

    Let's take the guesswork out of health and fitness. 


    For more resources mentioned from our FREE LOF Newsletter, access to the Fitness Vault or 28 Day Nutrition reset or our additional programs, courses, and coaching, as well as our social media and amazon streams/shop Click Here - https://linktr.ee/lifestyle_of_fitness
    Here at LOF we don't want finances to be the barrier that holds you back.  So we created a variety of resources to help support you from FREE to Paid that can fit your budget and goals.

    See more here - @Lifestyle_Of_Fitness | Linktree
    Support the show (https://paypal.me/lifeofafighter) 
    Here at LOF we don't want finances to be the barrier that holds you back.  So we created a variety of resources to help support you from FREE to Paid that can fit your budget and goals. See more here - @Lifestyle_Of_Fitness | Linktree
    Support the show

    • 1 hr 8 min
    LOF Podcast - Nutrition Labels Explained

    LOF Podcast - Nutrition Labels Explained

    Coach Chuck and Mike break down Nutrition Labels, the difference in calories between fats, carbs , proteins, and even share a few industry "secrets".

    Let's take the guesswork out of health and fitness. 


    For more resources mentioned from our FREE LOF Newsletter, access to the Fitness Vault or 28 Day Nutrition reset or our additional programs, courses, and coaching, as well as our social media and amazon streams/shop Click Here - https://linktr.ee/lifestyle_of_fitness
    Here at LOF we don't want finances to be the barrier that holds you back.  So we created a variety of resources to help support you from FREE to Paid that can fit your budget and goals.

    See more here - @Lifestyle_Of_Fitness | Linktree
    Support the show (https://paypal.me/lifeofafighter) 


    Here at LOF we don't want finances to be the barrier that holds you back.  So we created a variety of resources to help support you from FREE to Paid that can fit your budget and goals. See more here - @Lifestyle_Of_Fitness | Linktree
    Support the show

    • 1 hr 6 min
    LOF Podcast - Lets Talk About Sugar Baby

    LOF Podcast - Lets Talk About Sugar Baby

    Coach Mike and Coach Chuck break down sugar, sugar alcohol, sweeteners and everyttthingggg in between.

    Let's take the guesswork out of health and fitness. 


    For more resources mentioned from our FREE LOF Newsletter, access to the Fitness Vault or 28 Day Nutrition reset or our additional programs, courses, and coaching, as well as our social media and amazon streams/shop Click Here - https://linktr.ee/lifestyle_of_fitness
    Here at LOF we don't want finances to be the barrier that holds you back.  So we created a variety of resources to help support you from FREE to Paid that can fit your budget and goals.

    See more here - @Lifestyle_Of_Fitness | Linktree
    Support the show (https://paypal.me/lifeofafighter) 
    Here at LOF we don't want finances to be the barrier that holds you back.  So we created a variety of resources to help support you from FREE to Paid that can fit your budget and goals. See more here - @Lifestyle_Of_Fitness | Linktree
    Support the show

    • 50 min
    LOF Podcast - The Keto Diet

    LOF Podcast - The Keto Diet

    Coach Mike and Coach Chuck breakdown the Keto Diet, the good, the bad and everything in between.

    Let's take the guesswork out of health and fitness. 


    For more resource mentioned from our FREE LOF Newsletter, access to the Fitness Vault or 28 Day Nutrition reset or our additional programs, courses, and coaching, as well as our social media and amazon streams/shop Click Here - https://linktr.ee/lifestyle_of_fitness
    Here at LOF we don't want finances to be the barrier that holds you back.  So we created a variety of resources to help support you from FREE to Paid that can fit your budget and goals. See more here - @Lifestyle_Of_Fitness | Linktree
    Support the show

    • 39 min

Customer Reviews

5.0 out of 5
16 Ratings

16 Ratings

ashleynicoleduchess ,

Nice easy listen

These guys really know their stuff. I enjoy listening to them while driving. I have gotten great nutrition and fitness tips. They are upbeat and
Easy to listen to.

VangDamage ,

Genuine

This podcast is upbeat and very informative. I’ve never heard anyone as passionate as LOF! Very quality content and always love learning. I enjoy listening overall.

iLokesh ,

Very Informative

This is very informative, loved the way all aspects are explained in details. And easy to understand language and terms.

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