37 episodes

As highly driven women in pursuit of continued personal and professional growth, we are constantly rebalancing and reprioritizing aspects of our lives while raising children and growing our businesses. Every other Tuesday, join us as we interview guests and discuss automation, habits, and mindset that has led to efficiencies in our lives and how improvement in one area can allow for growth in another. If you’re a mother, a business owner, or a highly passionate career woman interested in seeking wellness alongside success, this is the podcast for you!

Life Rebalanced Podcast Lauren H & Donna Grace

    • Education
    • 5.0 • 28 Ratings

As highly driven women in pursuit of continued personal and professional growth, we are constantly rebalancing and reprioritizing aspects of our lives while raising children and growing our businesses. Every other Tuesday, join us as we interview guests and discuss automation, habits, and mindset that has led to efficiencies in our lives and how improvement in one area can allow for growth in another. If you’re a mother, a business owner, or a highly passionate career woman interested in seeking wellness alongside success, this is the podcast for you!

    Making the Best of Your Employer Benefits

    Making the Best of Your Employer Benefits

    Every year you have an opportunity to make the most of your employer’s dollars. When thinking about employer benefits, for most people, health insurance is what quickly comes to mind.
    The truth is, employers offer a variety of other benefits that you may be overlooking. As open enrollment quickly approaches, let’s review what benefits may be available to you and how to best leverage them. 
    In the wake of the COVID pandemic, many employers are adding benefits that in some cases, are becoming more important than salary. Benefits and perks that are attractive to employees allow companies to not only attract quality employees but also retain them.
    In this episode 
    Tips to ensure you’re not leaving any money on the table. The different types of benefits that employers offer. How to best leverage your employee benefits. Must-Listen Moments: 
    [01:02] How to factor in other benefits and perks in addition to salary 
    [08:15] How to fully utilize a health savings account (HSA)
     
    To leverage your employer-offered benefits, know what’s available to you and what best fits your lifestyle, values, and needs. By evaluating the perks and benefits offered by your employer, you’re able to truly utilize what’s most beneficial to your life and the lives of your family members.
    Being overwhelmed by the options or not taking the time to review your benefits likely has you leaving money on the table.
    Be well.
    You can follow Donna Grace & Lauren on Instagram @life_rebalanced (www.instagram.com/life_rebalanced)
    The show is LIVE everywhere you can listen to podcasts + on YouTube!

    • 25 min
    Checking Back In

    Checking Back In

    We’ve missed you! In an effort to practice what we preach, we had to pull back from the podcast and focus on our families, our own health, and the very real effects of the pandemic on our personal lives. Today, we chat with you as if we were meeting over drinks or coffee and share about our Summer, how life ramped back up to full speed in the Fall, and what we’re doing to care for ourselves moving forward.
     
    In this episode, listen for
    Congruencies between health and productivity How we feel we can show up as our best selves for our clients What you can look forward to in this new season of the show Ultimately, money is a tool - not something to be judged by or to judge others about, and income or assets aren’t accomplishments.
    Money is simply a tool you can use to help you become a better version of yourself and we hope to present ideas and perspectives that make you step back and think about how you use money in our out of alignment with your values and the way you want to be remembered.
     
    Follow DonnaGrace & Lauren on Instagram @life_rebalanced (www.instagram.com/life_rebalanced)
    The show is LIVE everywhere you can listen to podcasts and on YouTube at https://www.youtube.com/channel/UCsX7eZUnIiC2IMAP8Jj-8RQ
     
    Apple Podcasts: https://podcasts.apple.com/us/podcast/life-rebalanced-podcast/id1500890124
    Spotify: https://open.spotify.com/show/6fbRnNBqijS8StvwSz28rL
    Google Play Music: http://bit.ly/liferebalanced

    • 8 min
    Building Healthy Habits with Jeremy Hebets

    Building Healthy Habits with Jeremy Hebets

    We all want to be the healthiest version of ourselves, right? But what’s the best way to get there and how do we stay motivated to get there and maintain it?  
    In this episode, Jeremy Hebets explains how he started his lifestyle coaching business and his approach to coaching, working with clients, and growing his business.  His focus on clean living and holistic approach to lifestyle coaching has allowed him to help a variety of clients. He shares some of his coaching philosophy and also some of his personal strategies for living a balanced life. 
     
    In this episode, listen for
    How Jeremy uses lifestyle coaching including fitness and nutrition to create a holistic approach to improving clients’ entire lives Why people typically begin working with Jeremy and what they ultimately achieve through coaching Why your motivation for any habit or lifestyle change matters as much, if not more than the coaching. He has a passion for caring for leaders, giving and instilling tools that help free people to live, with no excuses,  whole-hearted, authentic, happy lives.
    Read the FULL show notes over on YouTube: https://www.youtube.com/channel/UCsX7eZUnIiC2IMAP8Jj-8RQ
    Follow Donna Grace & Lauren on Instagram @life_rebalanced (www.instagram.com/life_rebalanced)
    Find Jeremy Hebets on Instagram - @HealthyHebets
    and online at HealthyHebets.co

    • 38 min
    Finding Your Brilliant Balance with Cherylanne Skolnicki

    Finding Your Brilliant Balance with Cherylanne Skolnicki

    You want to be a rockstar at work and at home, but you have too much to do and not enough time to do it. There’s a point where suddenly you realize the pace at which you’ve been working, running, volunteering, networking, and raising a family is unsustainable and you’re at max capacity. Cherylanne Skolnicki helps women redefine work-life balance in a way that feels fulfilling, peaceful, and sustainable and in this episode, you get tips about kids, email, daily choices, and more. Maybe you need a career change, but maybe you don’t - come find out!
    More on IG @life_rebalanced 
    www.instagram.com/life_rebalanced
    Read the Show Notes on YouTube at
    https://www.youtube.com/channel/UCsX7eZUnIiC2IMAP8Jj-8RQ

    • 45 min
    Bringing Nature In With Katie Hess

    Bringing Nature In With Katie Hess

    We all face tense situations, stressors, and traumas, but with the preventative and healing powers of flowers, we may move through those more gracefully and with less fear or hesitation. Katie Hess is the flower alchemist at www.lotuswei.com where she’s created elixirs, oils, and mists to help you bring the healing power of nature in, even if you’re stuck behind the computer each day. She’s brought ancient practices from cultures all over the world into mainstream America so we can awaken our own innate wisdom about nature and what we’re drawn to, because it’s that which will help us unwind the knots and heal from the inside. 
    More on IG @life_rebalanced 
    www.instagram.com/life_rebalanced
    Read the Show Notes on YouTube at https://www.youtube.com/channel/UCsX7eZUnIiC2IMAP8Jj-8RQ

    • 48 min
    Intermittent Fasting With Laurie Lewis

    Intermittent Fasting With Laurie Lewis

    Stubborn hormonal fat, inflammation, and brain fog just wouldn’t turn around for her, no matter what she tried or what had previously worked. So at 44 Laurie Lewis dove head-first into the Intermittent Fasting lifestyle, lost 51 pounds in 15 months (and has kept it off!), and has designed her business and coaching programs around helping others do the same. Intermittent Fasting solved a laundry list of inflammation and blood-sugar-related health issues for her and she’s seen it do the same for thousands of her clients. Aiming for a holistically well, productive, fog-free, healthy, balanced lifestyle? You’re in the right place!
    More on IG @life_rebalanced www.instagram.com/life_rebalanced
    Read the Show Notes on YouTube at https://www.youtube.com/channel/UCsX7eZUnIiC2IMAP8Jj-8RQ

    • 48 min

Customer Reviews

5.0 out of 5
28 Ratings

28 Ratings

StaleBreadLore ,

REAL Great

I’m a 30-something male with no children. I’m not really the target audience for this podcast, but I still find it quite enjoyable. I own a business and also work in the financial industry so I can relate to many of the topics discussed. Real people talking about real things. Definitely put it in your weekly rotation.

RenCB27 ,

Love this podcast!!

What great, refreshing content!!! Subscribed!!!

jel.psyd ,

A must-listen for the modern-day successful, smart female

Donna and Lauren are bright, engaging, and warm. You will walk away from each conversation with something to reflect on and, more likely than not, a sense that you are less alone on the journey of being a woman existing in the complex world of today.

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