22 episodes

As highly driven women in pursuit of continued personal and professional growth, we are constantly rebalancing and reprioritizing aspects of our lives while raising children and growing our businesses. Every other Tuesday, join us as we interview guests and discuss automation, habits, and mindset that has led to efficiencies in our lives and how improvement in one area can allow for growth in another. If you’re a mother, a business owner, or a highly passionate career woman interested in seeking wellness alongside success, this is the podcast for you!

Life Rebalanced Podcast Lauren H & Donna Grace

    • Self-Improvement
    • 5.0 • 24 Ratings

As highly driven women in pursuit of continued personal and professional growth, we are constantly rebalancing and reprioritizing aspects of our lives while raising children and growing our businesses. Every other Tuesday, join us as we interview guests and discuss automation, habits, and mindset that has led to efficiencies in our lives and how improvement in one area can allow for growth in another. If you’re a mother, a business owner, or a highly passionate career woman interested in seeking wellness alongside success, this is the podcast for you!

    The Power of Perception with Dr Shawn Andrews

    The Power of Perception with Dr Shawn Andrews

    Join Lauren and Dr. Shawn Andrews’ conversation about women in the workplace and the statistics and challenges facing women in leadership roles. Women and men carry gender bias, stereotypes, and differences in emotional intelligence, culture, and leadership styles. The gender leadership gap has nothing to do with skills or intelligence but everything to do with our perception of women’s’ roles as leaders, employees, mothers, and caregivers. Keep your ears perked for the Rule of 3 or the 30% Rule and action steps we can all take to create inclusivity and diversity in every role at every level - at home and at work. 
    More on IG @life_rebalanced

    • 41 min
    Achieving Happiness with Christy Rutherford

    Achieving Happiness with Christy Rutherford

    Christy Rutherford, executive leadership coach and author of Trauma Default joins Lauren today for an honest conversation about career burnout, high-achievers, happiness, and the importance of pursuing our own desires. Proving people wrong and knocking down barriers earned her accomplishments, degrees, recognition, and awards, but saddled with deep unhappiness. Christy now coaches women into alignment with their happiness while getting the job, raises, and promotions of their dreams.
    More on IG @life_rebalanced

    • 37 min
    Creating a Values-Based Budget

    Creating a Values-Based Budget

    You have a budget, but are you aware of it? Do you direct it? Or is it controlling you? Does budgeting feel restrictive or dreadful? In this episode, Donna Grace and Lauren discuss how to budget using intention toward your goals and values and incorporating the pay yourself first principle. They discuss fixed costs, how to reduce expenses, and even how to handle unplanned spending. You can create a budget where you feel in control of where your money is going and aligned with your values.
    More on IG @life_rebalanced

    • 39 min
    From Her Perspective with Kristin A O'Neal

    From Her Perspective with Kristin A O'Neal

    Kristin A O’Neal, financial planner, dog-mom, foodie, and author of the viral blog post “Why Black Women Quit the Financial Services Industry” talks with us about diversity, her passions in mentorship and financial education for women and POCs, and the excess challenges faced by Black People when it comes to personal finances and careers in this area. Sharing her experience and the systemic issues she sees in the industry has and will continue to empower women everywhere. More on IG @life_rebalanced

    • 46 min
    The Skill of Negotiating & Breaking Money Silence with Kathleen Burns Kingsbury

    The Skill of Negotiating & Breaking Money Silence with Kathleen Burns Kingsbury

    Our ability to speak up about money is often hindered by childhood experiences, emotions, and fears, and Kathleen Burns Kingsbury of www.breakingmoneysilence.com is out to help women narrow the wage and wealth gaps by teaching us how to be better negotiators and understand our value. When one woman breaks money silence, negotiates, and gets paid what she’s worth, she contributes to breaking the money taboo barrier for us all, and Kathleen’s here to teach us how.
    More on IG @life_rebalanced

    • 32 min
    The Importance of Your Network

    The Importance of Your Network

    The personalities, experience levels, and mindsets of the people you choose to surround yourself with have an irrefutable impact on your behaviors, health, and yes, even your level of success. It’s time we all take notice of what attitudes and types of influence we desire in our lives and intentionally pursue friendships and connections with people who will help us grow. Contribute toward others abundantly and foster collaboration over competition on purpose. More on IG @life_rebalanced

    • 26 min

Customer Reviews

5.0 out of 5
24 Ratings

24 Ratings

RenCB27 ,

Love this podcast!!

What great, refreshing content!!! Subscribed!!!

jel.psyd ,

A must-listen for the modern-day successful, smart female

Donna and Lauren are bright, engaging, and warm. You will walk away from each conversation with something to reflect on and, more likely than not, a sense that you are less alone on the journey of being a woman existing in the complex world of today.

Kim Hoertz ,

Juggling in heels

Absolutely love the real life stories and tangible advice that both Donna Grace and Lauren share while trying to juggle it all! Working moms need an outlet, need to connect and have a sense that we can do it all and yet give ourselves grace!! Lauren and Donna Grace are able to breakdown these moments and provide genuine advice to other working moms. Love the transparency and connection that they are putting out there to connect and empower other women!

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