43 episodes

Practical, heart-centered methods and meditations to guide you into being more present. Taking moments to connect inside help you connect with others and feel greater harmony, wholeness, and love everyday. Support this podcast: https://anchor.fm/life-recipes/support

Life Recipes & Meditations for Presence, Wholeness, Harmony & Love Lindsay Ambrose

    • Religion & Spirituality
    • 4.6 • 11 Ratings

Practical, heart-centered methods and meditations to guide you into being more present. Taking moments to connect inside help you connect with others and feel greater harmony, wholeness, and love everyday. Support this podcast: https://anchor.fm/life-recipes/support

    44: Grace and knowing you are loved

    44: Grace and knowing you are loved

    There is a little gift that everyone's been given, even when you are at bottom, and that is grace. Grace is being loved and knowing that at anytime you can return to the love that is inside. You may have come to think that you are being judged, that you aren't good enough or could have done better. Yet that judgement, criticism, fear, worry, or regret exists only in your own head. You have been given grace. Grace by the universe, God, love - whatever higher power you believe in. Grace is yours. You don't have to be more or do more. Just as you are. You are enough. And you have been given grace to move through hard times.  You have grace to extend to others by your shear presence. You can be grace for others. You must first see that love in yourself. Listen to this meditation on grace and know you are forgiven.


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    • 8 min
    43: Loving kindness, practice how to love and be loved

    43: Loving kindness, practice how to love and be loved

    Practicing loving kindness helps you feel and extend love. This guided meditation allows you to feel love inside you. This is your essence. Through the practice it becomes easier to love yourself and love others.

    As you begin to treat yourself with loving kindness, you experience life more fully because you are not fearful. You open up to life's experiences, see them as a way to grow yourself and connect deeper within and with others in relationship.

    Creating more moments to love and be loved - through friendliness, appreciation, joy, encouragement - has a ripple effect that is felt by those around you. Take this time for you, to love and be loved.


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    • 10 min
    42: Living in your truth. Tuning in and doing what feels right for you even if its hard

    42: Living in your truth. Tuning in and doing what feels right for you even if its hard

    Your truth is felt. Living in your truth is not about becoming who we are supposed to be. It’s about removing those parts of us that are learned, that are not in alignment, so we can be the person that we truly are.

    Understanding our truth is perhaps best understood by what is not our truth.

    We can start living in our truth by letting go of the thoughts we hold the walls up that take us away from feeling love and light. That is not our truth.

    Truth is doing what is right for you even when it is hard. Even when it is different from what you’ve always known. Even if it’s different from what ou family or friends are doing.

    It comes from within. This is a spiritual journey - your truth is found in meditation, prayer, reflection. Listen in as I share about being in your truth and how you can make choices in alignment and feel the wholeness and harmony of living this way.

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    • 13 min
    41: Visualizing what you want more of in your life- greater joy, deeper connection, more aliveness

    41: Visualizing what you want more of in your life- greater joy, deeper connection, more aliveness

    When our days are full, its hard to think about our future and what we want more of in our life. We can just go through the motions but we are all made for more. Allow this guided visualization to bring you to a place of appreciation for where you are now- for all that you’ve accomplished to get where you are. Your struggles may be a part of the dream you once had. Know that you can focus on the good and practice appreciation and as you do you create more to be appreciative of. Visualize yourself five years from now and allow that dream to help you to take small steps forward now. Knowing is you can dream it you can be it!

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    • 12 min
    40: How to start a meditation practice and start feeling more wholeness and harmony

    40: How to start a meditation practice and start feeling more wholeness and harmony

    What is meditation and how can you integrate it into your day in easy way? Listen to this life recipe for a practical heart-centered method and meditation to get your practice started. Start feeling the overwhelming benefits in body + mind + spirit from taking time for stillness and meditation.


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    • 9 min
    39: Short, calming guided meditation

    39: Short, calming guided meditation

    Allow this simple guided meditation to ground you. To recenter you. To help you return to the peace within you. Whenever you need a lift or even before you go to sleep or in the morning as you wake up. Meditate to this to begin your practice or compliment one you already have.


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    • 4 min

Customer Reviews

4.6 out of 5
11 Ratings

11 Ratings

Janice Reiki Master ,

Mindful approach to parenting

Lindsay Ambrose has a wonderful approach to parenting that is mindful and balanced. She honors all moms regardless of their situation. If you want to feel uplifted and supported as a mom this is the place to be!

Drew Spindler ,

A thoughtful and inspiring podcast for parents!

I love Lindsay's everyday tips for staying grounded and centered at a mother.

Lindsay McCarthy ,

Love It!

Lindsay really takles the important stuff of parenting- mindset. She talks about conscious parenting and brings on guests who give helpful tools and fun stories to help in the parenting journey.

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