56 episodes

Practical, heart-centered methods and meditations for being present, creating well-being, and finding your flow. Taking moments to connect inside helps you to connect better with others and feel greater harmony, wholeness, and love everyday.

You'll hear messages about mindset, attitude, growth, development, spirituality, soulfulness along with time for stillness and meditation. Here's to improving your well-being and finding your flow!

Thanks for tuning in. Please consider subscribing, sharing with a friend, and supporting. Support this podcast: https://anchor.fm/life-recipes/support

Life Recipes and Meditations for Wholeness, Harmony, & Well-Being Lindsay Ambrose

    • Religion & Spirituality
    • 4.6 • 10 Ratings

Practical, heart-centered methods and meditations for being present, creating well-being, and finding your flow. Taking moments to connect inside helps you to connect better with others and feel greater harmony, wholeness, and love everyday.

You'll hear messages about mindset, attitude, growth, development, spirituality, soulfulness along with time for stillness and meditation. Here's to improving your well-being and finding your flow!

Thanks for tuning in. Please consider subscribing, sharing with a friend, and supporting. Support this podcast: https://anchor.fm/life-recipes/support

    59. Powerful Incantations to listen to for greater wholeness and harmony

    59. Powerful Incantations to listen to for greater wholeness and harmony

    Incantations are like affirmations but so much more. They are meant to be felt through your whole body, heart, mind, and soul. You speak them and they are felt in the essence of your being. They eventually alter your sense of self so you feel more in alignment, more authenticity, more love.

    You connect to something greater and begin trusting in something bigger than your day-to-day. You can make the choice to love and to be light and return to peace and do the work that you are meant to do. Nothing will bring you greater joy than connecting within and doing what is yours to do. You have a purpose. Allow these incantations to connect you to it and be in alignment to your true, authentic self.

    As you connect within, take time in the stillness, and repeat positive incantations. You show up and attract all that you desire and you feel greater wholeness, harmony and love.




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    • 13 min
    58. Raise your vibe to feel good in 3 steps

    58. Raise your vibe to feel good in 3 steps

    How do you raise your vibe? How do you feel good when things are coming up that are hard?
    Bob Proctor says “Feeling is conscious awareness of vibration.”

    What does that mean? Vibration is the law and you magnetize to yourself what you are. You attract what you are in harmony with.

    Know the law of polarity - everything has an opposite. You cannot have bad without some good.

    You have to see life in it’s totality – both the positive and negative.

    There’s always something good. Sometimes you need to check your programming. Our culture may have taught us to pay more attention to the negative side. It’s up to you to bring awareness to that and make a shift.

    You can rewire to think more on the positive side.

    Listen to this 3 step life recipe (Appreciating right now. Imagining what you desire. Taking Action) for raising your vibe to feel good and focus more on the positive so you are attracting more of what you desire in your life.

    As part of the life recipe, you will be guided into a visualization to think of what you desire in different areas of your life. Having this vision helps you take action in alignment toward it.

    Thanks for listening. Please consider subscribing, sharing with a friend, or supporting this podcast. So we can keep this positive messaging coming and keep raising the vibe nin our own lives and the world we live in together making it better for everyone.

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    • 18 min
    57: Nourishing meditation to allow you to flourish today

    57: Nourishing meditation to allow you to flourish today

    Today you will nourish yourself. See how starting your day in a nourishing way will lead you to flourish and live more openly, lovingly. And with greater presence.

    Allow yourself to breathe easily and naturally. As you breath moves through your body, feel that flow.

    “Everyday think as you wake up, today I am fortunate to be alive. I have precious human life. I am not going to waste it.” - Dalia Lama

    With each breath feel light, love, and confidence flow through. Notice how easy it is and how good it feels.With each breath you are more aware, more connected to your essence that is love. At any time today, you may reconnect to this love.

    Life Recipe: Nourish Yourself to be more present:


    Take time in the stillness
    Observe what is coming up and allow yourself to see it from a different lens
    Show up in alignment with your intentions, with your truth that is loving.
    Be present for this is when you connect with love and be your best highest self.

    When something comes up. Ask yourself:


    What is my highest good?
    How can i respond with love?
    What is the highest good for others?

    Today is a new day. You are energized, heart-centered and ready for today. You are love, you are light. You have energy and everything you need to be your best, to show up as your highest self.

    Love yourself, love others. Feel gratefulness for the flow of life that moves through you.


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    • 15 min
    56: Quick pick-me-up for when you need to reconnect to your heartcenter

    56: Quick pick-me-up for when you need to reconnect to your heartcenter

    Allow this guided meditation be a quick pick-me-up for you. You may find yourself being triggered, lost, or off track throughout your day. Sometimes all you need is to take a few moment in the stillness to reconnect to your breath and your higher self. Knowing this is where you find your flow, where you connect within, connect to heartcenter. Only when you are connected to your own self, are you able to connect with others, get into a flow in your work, and return to love. This is how you want to show up. Allow this meditation to guide you back to that place where you can show up as your best.

    Thanks for tuning in. Please consider sharing this episode with a friend, subscribing to the feed, or even supporting me so I can keep this content coming!


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    • 5 min
    55. Find happiness and freedom by being you

    55. Find happiness and freedom by being you

    What if finding happiness was as simple as being you and moving in flow of life?

    Confucius said “They must often change who would be constant in happiness or wisdom.”

    If you’re not changing, you aren’t free and you aren’t happy, and you’re not being you. You are meant to grow and evolve. That means it won’t be comfortable all the time, there’s happiness as you change and grow.

    How often do you cling to the past? Thinking that is what is making you unhappy right now.

    Or cling to what could happen in the future, either in fear or in expectation, missing out on what is in front of you right now?

    That clinging creates obstructions on your mind, heart, and soul from showing up as your highest self, from being who you are meant to be.

    As you free obstructions from your mind, you grow in wisdom and insight and evolve and grow intellectually.

    As you free obstructions on your heart, you return to love. You feel love, give love, and experience love in your relationships, your work, your wellbeing. You are open.

    As you free obstructions on your soul, you can be your true self. How often are you putting armour up or a mask to fit in. How often are you plugged in to the rat race of striving, craving for being more. Being more primarily because of fear of failure. Fear of not achieving something external. Thinking you are not whole right now as you are. This obstructs your soul.

    Your happiness comes from breaking free from the obstructions you have placed.

    It cannot come from anyone but you.

    Happiness is an internal thing. Nothing outside of you can create happiness within you.

    Imagine that freedom of letting go of all those obstructions. Being your true authentic self. Listen to the full episode. Share with a friend. Subscribe to the fees. And please even consider supporting me so I can keep this positive content coming. See link above. To your wellbeing!

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    • 19 min
    53: Practice to worry less and enjoy more in just a few minutes a day

    53: Practice to worry less and enjoy more in just a few minutes a day

    Did you know that stress is actually fear? Fear of failing or not being good enough.

    Of course stress is good one one level, as it gives you the motivation to work hard to keep at it to make it better.

    But too much is too much. If you are consistently striving, craving and not enjoying. Then it's too much. It may be time to look at what are you striving for? Is it for fear of failing that you are striving so much? Or you trying to create something externally that can actually only be found when looking internally?

    This is a simple practice to begin thinking about your true desires and to be intentional. The practice of 3x3x3 allows you to look at what you are stressed or worried about in a productive way. As you bring awareness, you may be able to let it move through you so you can refocus on what you can control, your response to the stressful things coming up.

    In just a few minutes a day, this phis practice allows you to think about:


    What you are happy and grateful for. This is important because what you focus on grows. As you train yourself to focus on what is going right, instead of wrong, you slowly retrain yourself and begin feeling more appreciative and happy.
    What you are stressed or worried about. Getting it out of your head and into the universe helps you formulate a solution or at least a step forward to feel more at ease and calm.
    Your intentions, what you are aiming for. This is important because having something on the horizon that you are moving toward helps you move through the challenges of the day with greater ease. Knowing what you want helps you to say yes to what is important and prioritize it into your day.

    Follow this practice to have greater wellbeing and to stress less and appreciate more and make today more meaningful!



    Listen, share with a friend, subscribe, and consider supporting me so I can keep this content coming. 






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    • 3 min

Customer Reviews

4.6 out of 5
10 Ratings

10 Ratings

Janice Reiki Master ,

Mindful approach to parenting

Lindsay Ambrose has a wonderful approach to parenting that is mindful and balanced. She honors all moms regardless of their situation. If you want to feel uplifted and supported as a mom this is the place to be!

Drew Spindler ,

A thoughtful and inspiring podcast for parents!

I love Lindsay's everyday tips for staying grounded and centered at a mother.

Lindsay McCarthy ,

Love It!

Lindsay really takles the important stuff of parenting- mindset. She talks about conscious parenting and brings on guests who give helpful tools and fun stories to help in the parenting journey.

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