17 episodes

Have you ever felt so stuck and unsure how to MOVE the needle forward? Or get super frustrated as to WHY you keep falling into your old crappy habits yet again!? Well this podcast is jam packed with powerful mindset tools, evidence-based strategies for taking aligned actions, and hearing personal stories from the host, Sonya, as she helps you navigate this wild world we call LIFE. Learning from her background as a behaviour analyst and life coach, she will bring you simple & fun ways to incorporate the juicy science of behaviour change and mindset to redefine how you want to TRULY live your life YOUR way. If you're ready to break all the rules you thought you "should" follow and step into your bada$$ authentic self, then buckle up & dive in!

Life Redefined Sonya MacCrimmon

    • Education
    • 5.0 • 3 Ratings

Have you ever felt so stuck and unsure how to MOVE the needle forward? Or get super frustrated as to WHY you keep falling into your old crappy habits yet again!? Well this podcast is jam packed with powerful mindset tools, evidence-based strategies for taking aligned actions, and hearing personal stories from the host, Sonya, as she helps you navigate this wild world we call LIFE. Learning from her background as a behaviour analyst and life coach, she will bring you simple & fun ways to incorporate the juicy science of behaviour change and mindset to redefine how you want to TRULY live your life YOUR way. If you're ready to break all the rules you thought you "should" follow and step into your bada$$ authentic self, then buckle up & dive in!

    {Story Time} My massive shift when it comes to support

    {Story Time} My massive shift when it comes to support

    This is a very deep & raw episode that I felt called to share with you all as I currently navigate a revelation I had. There is so much power in having the self awareness to navigate big emotions and make big changes in your life. But also, how friggin powerful it is to deeply and truly know the support that you desire for yourself and seeking it. This is my story as I walk through this experience.

    Join my beautiful new community during the massive pre-sale:
    https://www.sonyamaccrimmon.com/collective

    —————————————————————————————————————
    I just wanted to say thank you so much for tuning into today’s episode.
    Come say HI on IG: www.instagram.com/sonyajmac.coaching
    And if you want more Redefining Moments in your life, be sure to check out my current offers on IG or www.sonyamaccrimmon.com/links for all the amazing goodies I have just for you. Whether it is 1:1 coaching, freebies, courses, or group programs. 
    And until next time, keep choosing to Redefine your life so you can you live YOUR way, exactly as you’re meant to!

    • 43 min
    15: Are your actions working FOR you & your best life?

    15: Are your actions working FOR you & your best life?

    In today's episode, I share 4 key questions you can ask yourself when it comes to understanding the actions you are (or aren't) taking and if they truly do support YOU & your best life. I share insight specifically from one of the core processes from ACT called Committed Action. And I walk you through an example to tie it all together.

    If you are wanting support on how to navigate your difficult thoughts/behaviours and manage the discomfort that comes with it so that you can move towards your best life, then come join us in my new live program this week, The In Between! https://www.sonyamaccrimmon.com/offers/zqhKksgY  

    —————————————————————————————————————
    I just wanted to say thank you so much for tuning into today’s episode.

    Come say HI on IG: www.instagram.com/sonyajmac.coaching

    And if you want more Redefining Moments in your life, be sure to check out my current offers on IG or www.sonyamaccrimmon.com/links for all the amazing goodies I have just for you. Whether it is 1:1 coaching, freebies, courses, or group programs. 
     
    And until next time, keep choosing to Redefine your life so you can you live YOUR way, exactly as you’re meant to!

    • 16 min
    14: Constantly Battling Your Thoughts? These 2 Steps Will Change Your Life!

    14: Constantly Battling Your Thoughts? These 2 Steps Will Change Your Life!

    Ever feel like you've got a mini war going on in your head whenever you are trying to make changes or even just daily decisions where your brain tells you one thing, but your heart wants another? This back and forth dance can feel draining and brew more doubt and shame over time the longer you stay stuck in this turmoil and don't take any actions at all.

    Yea! Let me tell ya, you are not the only one! This episode breaks down two key steps to support yourself through the messy middle with powerful questions, too. These steps will change your life if you let it.

    And in even bigger news, my new program is officially OPEN! It starts Monday, November 21st and it is a LIVE experience in a FB group that you will NOT want to miss out on if this episode hit home with you! Or if you simply want to tighten up your skills with handling the discomfort of the messy middle, then hop in girl and join us!

    THE IN BETWEEN: https://www.sonyamaccrimmon.com/offers/zqhKksgY 

    —————————————————————————————————————
    I just wanted to say thank you so much for tuning into today’s episode.
    Come say HI on IG: www.instagram.com/sonyajmac.coaching
    And if you want more Redefining Moments in your life, be sure to check out my current offers on IG or www.sonyamaccrimmon.com/links for all the amazing goodies I have just for you. Whether it is 1:1 coaching, freebies, courses, or group programs. 
    And until next time, keep choosing to Redefine your life so you can you live YOUR way, exactly as you’re meant to!

    • 21 min
    13: Growth vs Fixed Mindset - Could this be what is keeping you stuck?

    13: Growth vs Fixed Mindset - Could this be what is keeping you stuck?

    This episode is absolute FIRE. I break down what growth and fixed mindset are, how it impacts your behaviours and desires, and some powerful perspective shifts along the way. I share my experience having a fixed mindset for yeaaaars and my process navigating it so this one is JUICY!

    And there is also a very exciting new offer I have coming up this week so be sure to check out my IG for more details!

    As mentioned in the episode, here is Carol Dweck's book on Mindset: 
    https://www.amazon.com/Mindset-Psychology-Carol-S-Dweck/dp/0345472322/ref=sr_1_1?crid=1NCI58B075F50&keywords=mindset&qid=1667793304&sprefix=mindset%2Caps%2C135&sr=8-1 
    —————————————————————————————————————
    I just wanted to say thank you so much for tuning into today’s episode.

    Come say HI on IG: www.instagram.com/sonyajmac.coaching

    And if you want more Redefining Moments in your life, be sure to check out my current offers on IG or www.sonyamaccrimmon.com/links for all the amazing goodies I have just for you. Whether it is 1:1 coaching, freebies, courses, or group programs. 
     
    And until next time, keep choosing to Redefine your life so you can you live YOUR way, exactly as you’re meant to!

    • 28 min
    12: This perspective shift will BLOW YOUR MIND if you struggle with follow through!

    12: This perspective shift will BLOW YOUR MIND if you struggle with follow through!

    Wooooow, I can't even tell you how powerful this shift was for not only me, but my clients too! If you feel as though you have done ALL THE THINGS to try to stay consistent, but still struggle with following through on things and have this big looming feeling of, "I know what to do, but I just don't do it" and you wish someone would just tell you WHAT to do.... well you've got another thing coming in this episode.

    BUCKLE UP! This will massively help you REDEFINE your LIFE! 

    It will be a HUGE awakening and shift in your perspective of how to move forward when it comes to self accountability and taking action.

    —————————————————————————————————————
    I just wanted to say thank you so much for tuning into today’s episode.
    Come say HIIII on IG: www.instagram.com/sonyajmac.coaching
    And if you want more Redefining Moments in your life, be sure to check out my current offers on IG or www.sonyamaccrimmon.com/links for all the amazing goodies I have just for you. Whether it is 1:1 coaching, freebies, courses, or group programs. 
    And until next time, keep choosing to Redefine your life so you can you live YOUR way, exactly as you’re meant to!

    • 32 min
    11: The 7 Rs for Lasting Change

    11: The 7 Rs for Lasting Change

    Listen in to hear my top tips on how to build lasting change in your life on today's episode! These have all made MASSIVE shifts in my life as well as my clients. Incorporate 1, 3, or heck, all of these into your day to day for powerful and supportive shifts towards LONG lasting behaviour changes.
    —————————————————————————————————————
    I just wanted to say thank you so much for tuning into today’s episode.
    Come say HI on IG: www.instagram.com/sonyajmac.coaching
    And if you want more Redefining Moments in your life, be sure to check out my current offers on IG or www.sonyamaccrimmon.com/links for all the amazing goodies I have just for you. Whether it is 1:1 coaching, freebies, courses, or group programs. 
    And until next time, keep choosing to Redefine your life so you can you live YOUR way, exactly as you’re meant to!

    • 22 min

Customer Reviews

5.0 out of 5
3 Ratings

3 Ratings

Rock'n'RollChick152 ,

Love it!!

I could listen to Sonya speak forever! So excited she’s doing this. I’ve learned so much from her over the years and I can’t wait to learn more!

Megsatx ,

Amazing tips to redefine your life!!

Sonya is AMAZING! I’m so thankful to have found her through Instagram. She has so much knowledge and tips to help you redefine your life but also tips to help you love yourself more. The first episode was amazing and I CANNOT wait for more! Also if you aren’t already follow her on IG for even more amazing content!

-Meg from Texas

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