304 episodes

Life Strength & Health Podcast is all about offering you support, education, and inspiration to help you to feel & look your best naturally.

Whether it's an interview from someone in the holistic health/natural health industry or it's a topic that we personally discuss. Each and every episode is geared to educate, empower & inspire you to live healthier.

Life Strength & Health Podcast Jamal & Kim Hester

    • Alternative Health
    • 5.0 • 51 Ratings

Life Strength & Health Podcast is all about offering you support, education, and inspiration to help you to feel & look your best naturally.

Whether it's an interview from someone in the holistic health/natural health industry or it's a topic that we personally discuss. Each and every episode is geared to educate, empower & inspire you to live healthier.

    304: What Is The Best Diet For Me?

    304: What Is The Best Diet For Me?

    There are so many diets that are out there.
    Keto, Low fat, Plant based, Pescatarian, Paleo, Blood Type, Mediterranean Diet, he list can go on & on.
    When reviewing these diets you will find success story after success story of people experiencing health transformations enticing you to try them out and join in in the success.
    With all of these options you may be asking yourself...."How do I determine what is the best diet for me?"
    There are three questions that you should consider when deciding on what the best for you is.
    In this episode we discuss these three questions which will help you to make the best decision.
    Need some assistance on your health journey? https://lifestrengthandhealth.com/schedule-an-appointment/ (Schedule Your Appointment Today)


    Episode Testimonial - “Jamal was amazing, patient, and helped to make this journey feel less intimidating! Thank you!” - Alexandria (Virtual Consultation)


    FOLLOW US:
    Instagram: https://www.instagram.com/life_strength_and_health/ (https://www.instagram.com/life_strength_and_health/)
    YouTube: https://www.youtube.com/user/LifeStrengthHealth (https://www.youtube.com/user/LifeStrengthHealth)
    Facebook: https://www.facebook.com/lifestrengthandhealth/ (https://www.facebook.com/lifestrengthandhealth/)

    • 33 min
    303: Changing Your Perspective with Mut Shat

    303: Changing Your Perspective with Mut Shat

    Mut Shat Shemsut-Gianprem Kaur is a Ra Sekhi (Kemetic Reiki) Master and Teacher, having studied with Master Teacher Rekhit Kajara Assata Nebthet in Oakland, California.

    She has served as editor for many of the books published by the temple. MutShat is a certified Kundalini Yoga and Meditation instructor.

    Shownotes: https://lifestrengthandhealth.com/233-changing-your-perspective-with-mut-shat/

    Virtual Consultations: https://lifestrengthandhealth.com/health-assesment/

    • 52 min
    302: Updates & Announcements

    302: Updates & Announcements

    In this episode we share some updates & announcements regarding the podcast and the work we will be focusing on in the upcoming year.

    In This Episode We Discuss:
    - The ending of the Morning Motivation Episodes
    - How to access previous recordings
    - The remaining episodes for 2020
    - What direction show will move towards in 2021 (Gut Health, Healthy Digestion)

    For More Health Support: https://lifestrengthandhealth.com/health-assesment/

    • 11 min
    301: MM#174 - Jump Start Your Health Goals

    301: MM#174 - Jump Start Your Health Goals

    During the summer as the temperature begins to fall and leaves turn from green to yellow your body is in need of recovery from your summer activities.

    A lot of sweet drinks and fruits are consumed along with BBQ and vacation eating as well.

    A Fall Detox will help to detoxify and support the areas that need attention the most; your spleen, pancreas, colon & lungs.


    Detoxification Programs: https://lifestrengthandhealth.com/detoxification/

    • 2 min
    300: MM#173 - Weight Loss

    300: MM#173 - Weight Loss

    During the summer as the temperature begins to fall and leaves turn from green to yellow your body is in need of recovery from your summer activities.

    A lot of sweet drinks and fruits are consumed along with BBQ and vacation eating as well.

    A Fall Detox will help to detoxify and support the areas that need attention the most; your spleen, pancreas, colon & lungs.


    Detoxification Programs: https://lifestrengthandhealth.com/detoxification/

    • 2 min
    299: MM#172 - Rebalance Your Body

    299: MM#172 - Rebalance Your Body

    During the summer as the temperature begins to fall and leaves turn from green to yellow your body is in need of recovery from your summer activities.

    A lot of sweet drinks and fruits are consumed along with BBQ and vacation eating as well.

    A Fall Detox will help to detoxify and support the areas that need attention the most; your spleen, pancreas, colon & lungs.


    Detoxification Programs: https://lifestrengthandhealth.com/detoxification/

    • 3 min

Customer Reviews

5.0 out of 5
51 Ratings

51 Ratings

lea228 ,

My go to when I experience any disharmony

Life Strength and Health is an amazing healthcare practice. If you want to heal. This is one of the best options out there.

Execumama ,

Vital Information

I'll be listening regularly, because this knowledge is literally life-saving. Sending beams of love-light to Kim and Jamal for being willing to do this work. I'm affirming plenty and learning even more. Yes to all of this!

MystyMoon ,

Love your show!!

Your show is like a breath of fresh air. I consider myself health conscious and have learned so much just from listening to 3 of your podcasts thus far. Happy to have found you two. Also love that you are bringing in the masculine and feminine energies. Sending you both peace, love and light. MystyMoon

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