318 episodes

Life Strength & Health Podcast is all about offering you support, education, and inspiration to help you to feel & look your best naturally.

Whether it's an interview from someone in the holistic health/natural health industry or it's a topic that we personally discuss. Each and every episode is geared to educate, empower & inspire you to live healthier.

Life Strength & Health Podcast Jamal & Kim Hester

    • Health & Fitness
    • 5.0 • 53 Ratings

Life Strength & Health Podcast is all about offering you support, education, and inspiration to help you to feel & look your best naturally.

Whether it's an interview from someone in the holistic health/natural health industry or it's a topic that we personally discuss. Each and every episode is geared to educate, empower & inspire you to live healthier.

    318: Preseason Series Episode #2 – Our Consultation

    318: Preseason Series Episode #2 – Our Consultation

    This is episode #2 of our Preseason Series.
    Our Preseason series is our way of reintroducing ourselves to you so you can get a better understanding of what we do and how we help to improve their health using a holistic and natural approach.
    In this episode, we talk about our consultation.
    Episode SponsorThis episode is sponsored by our https://lifestrengthandhealth.com/wellness (Wellevate). Wellevate is an invitation-only online health dispensary. Gain access to thousands of high-quality nutraceuticals in minutes. So create your account today and get 10% OFF your orders today!
    Here is a https://lifestrengthandhealth.com/setup (quick walkthrough video) on setting up your account.
    In This Episode We Discuss:Benefits of receiving a consultation
    Who our consultation is for
    What you will receive
    Our approach to helping you
    And more…
    Resourceshttps://life-strength-health.ck.page/921f316e58 (Join our Newsletter)
    https://www.youtube.com/user/LifeStrengthHealth?sub_confirmation=1 (YouTube Channel)
    https://lifestrengthandhealth.captivate.fm/listen (Subscribe To Podcast)
    https://lifestrengthandhealth.com/schedule-an-appointment/ (Schedule an appointment)
    http://lifestrengthandhealth.com/wellness (Online Health Dispensary)
    http://lifestrengthandhealth.com/setup (Online Health Dispensary Walkthrough Video)
    Work With UsThere is no time like the present to improve your health and strengthen your immune system. For our clients that are not close to the office, have limited free time or as in times like now would prefer to stay home. Our https://lifestrengthandhealth.com/health-assesment/ (Virtual Consultation) is a perfect fit for them. Receive health clarity, supervision, and guidance from the comfort of your own home or wherever you have may be located!

    • 26 min
    317: Preseason Series Episode #1 – Our Approach To Wellness

    317: Preseason Series Episode #1 – Our Approach To Wellness

    This is the first episode of our Preseason Series.
    Our Preseason series is our way of reintroducing ourselves to you so you can get a better understanding of what we do and how we help to improve their health using a holistic and natural approach.
    In this episode, we talk about who we are and our approach to wellness.
    Episode SponsorThis episode is sponsored by our https://lifestrengthandhealth.com/wellness (Wellevate). Wellevate is an invitation-only online health dispensary. Gain access to thousands of high-quality nutraceuticals in minutes. So create your account today and get 10% OFF your orders today!
    Here is a https://lifestrengthandhealth.com/setup (quick walkthrough video) on setting up your account.
    In This Episode We Discuss:What the preseason series is
    Who we are
    Our approach to wellness
    Why we do what we do
    And more…
    Resourceshttps://life-strength-health.ck.page/921f316e58 (Join our Newsletter)
    https://www.youtube.com/user/LifeStrengthHealth?sub_confirmation=1 (YouTube Channel)
    https://lifestrengthandhealth.captivate.fm/listen (Subscribe To Podcast)
    https://lifestrengthandhealth.com/schedule-an-appointment/ (Schedule an appointment)
    http://lifestrengthandhealth.com/wellness (Online Health Dispensary)
    http://lifestrengthandhealth.com/setup (Online Health Dispensary Walkthrough Video)
    Work With UsThere is no time like the present to improve your health and strengthen your immune system. For our clients that are not close to the office, have limited free time or as in times like now would prefer to stay home. Our https://lifestrengthandhealth.com/health-assesment/ (Virtual Consultation) is a perfect fit for them. Receive health clarity, supervision, and guidance from the comfort of your own home or wherever you have may be located!

    • 26 min
    316: We’re BACK!!! Center Updates

    316: We’re BACK!!! Center Updates

    We’re Back!!!
    It has been almost 7 months since we published our last episode.
    In this episode we share what has been going on and the details of when we will fully be reopening our wellness center.
    This episode is sponsored by our https://lifestrengthandhealth.com/wellness (Wellevate). Wellevate is an invitation-only online health dispensary. Gain access to thousands of high-quality nutraceuticals in minutes. So create your account today and get 10% OFF your orders today!
    Here is a https://lifestrengthandhealth.com/setup (quick walkthrough video) on setting up your account.
    In This Episode We Discuss:Why we left our previous office location
    What we have been doing in the meantime
    Details on our new office location
    And more….
    Resourceshttps://life-strength-health.ck.page/921f316e58 (Join our Newsletter)
    https://www.youtube.com/user/LifeStrengthHealth?sub_confirmation=1 (YouTube Channel)
    https://lifestrengthandhealth.captivate.fm/listen (Subscribe To Podcast)
    https://lifestrengthandhealth.com/schedule-an-appointment/ (Schedule an appointment)
    http://lifestrengthandhealth.com/wellness (Online Health Dispensary)
    http://lifestrengthandhealth.com/setup (Online Health Dispensary Walkthrough Video)
    Work With UsThere is no time like the present to improve your health and strengthen your immune system. For our clients that are not close to the office, have limited free time or as in times like now would prefer to stay home. Our https://lifestrengthandhealth.com/health-assesment/ (Virtual Consultation) is a perfect fit for them. Receive health clarity, supervision, and guidance from the comfort of your own home or wherever you have may be located!

    • 11 min
    315: Why Detox For The Spring Season?

    315: Why Detox For The Spring Season?

    As we enter into the spring season it is that time!
    Time to do a spring detox. What is a https://lifestrengthandhealth.com/detoxification/ (spring detox), what does it entail and why is it beneficial to do one?
    We answer these questions and more in this episode.
    Episode SponsorThis episode is sponsored by our https://lifestrengthandhealth.com/wellness (Wellevate). Wellevate is an invitation-only online health dispensary. Gain access to thousands of high-quality nutraceuticals in minutes. So create your account today and get 10% OFF your orders today!
    Here is a https://lifestrengthandhealth.com/setup (quick walkthrough video) on setting up your account.
    In This Episode We Discuss:What is a detox
    Difference between full body and targeted detoxes
    Organs of the spring season
    Some foods to consume during a spring detox
    Importance of detoxing emotions
    Emotions to release during the spring
    Other components of your spring detox should include
    OFFT: Benefits of lemon water
    And more…
    Resourceshttps://lifestrengthandhealth.com/detoxification/ (Spring Detox Program)
    https://life-strength-health.ck.page/921f316e58 (Join our Newsletter)
    https://www.youtube.com/user/LifeStrengthHealth?sub_confirmation=1 (YouTube Channel)
    https://lifestrengthandhealth.captivate.fm/listen (Subscribe To Podcast)
    https://lifestrengthandhealth.com/schedule-an-appointment/ (Schedule an appointment)
    http://lifestrengthandhealth.com/wellness (Online Health Dispensary)
    http://lifestrengthandhealth.com/setup (Online Health Dispensary Walkthrough Video)
    Work With UsThere is no time like the present to improve your health and strengthen your immune system. For our clients that are not close to the office, have limited free time or as in times like now would prefer to stay home. Our https://lifestrengthandhealth.com/health-assesment/ (Virtual Consultation) is a perfect fit for them. Receive the health clarity, supervision, and guidance from the comfort of your own home or wherever you have may be located!

    • 20 min
    314: Why Your Probiotics Won’t Work

    314: Why Your Probiotics Won’t Work

    Probiotics are becoming more and more mainstream. Even though more people are taking probiotic supplements many are still experiencing the same health challenges. In this episode we discuss some reasons why your probiotic may not be working for you.
    Episode SponsorThis episode is sponsored by our https://lifestrengthandhealth.com/wellness (Wellevate). Wellevate is a invitation-only online health dispensary. Gain access to thousands of high quality nutraceuticals in minutes. So create your account today and get 10% OFF your orders today!
    Here is a https://lifestrengthandhealth.com/setup (quick walkthrough video) on setting up your account.
    In This Episode We Discuss:What are probiotics
    Why are they so beneficial
    3 Classifications of bacteria
    The gut-brain connection
    Why your probiotics may not be working
    An effective way to get more probiotics into your body
    OFFT: Importance of mobility
    And more…
    Resourceshttps://lifestrengthandhealth.com/312-6-reasons-why-your-supplements-arent-working/ (312: 6 Reasons Why Your Supplements Aren’t Working)
    https://life-strength-health.ck.page/921f316e58 (Join our Newsletter)
    https://www.youtube.com/user/LifeStrengthHealth?sub_confirmation=1 (YouTube Channel)
    https://lifestrengthandhealth.captivate.fm/listen (Subscribe To Podcast)
    https://lifestrengthandhealth.com/schedule-an-appointment/ (Schedule an appointment)
    http://lifestrengthandhealth.com/wellness (Online Health Dispensary)
    http://lifestrengthandhealth.com/setup (Online Health Dispensary Walkthrough Video)
    Work With UsThere is no time like the present to improve your health and strengthen your immune system. For our clients that are not close to the office, have limited free time or as in times like now would prefer to stay home. Our https://lifestrengthandhealth.com/health-assesment/ (Virtual Consultation) is a perfect fit for them. Receive the health clarity, supervision and guidance from the comfort of your own home or wherever you have may be located!

    • 44 min
    313: Are Vegan Butters Healthy?

    313: Are Vegan Butters Healthy?

    Vegan butter has become a popular trend over the years and many people are making the switch. This is a popular trend but as we talk about on our podcast quite often, all health trends aren’t good ones. In this episode, we will discuss the health benefits if any, of vegan butter.
    Episode SponsorThis episode is sponsored by our https://lifestrengthandhealth.com/wellness (Wellevate). Wellevate is an invitation-only online health dispensary. Gain access to thousands of high-quality nutraceuticals in minutes. So create your account today and get 10% OFF your orders today!
    Here is a https://lifestrengthandhealth.com/setup (quick walkthrough video) on setting up your account.
    In This Episode We Discuss:Vegan butter popularity
    How the food industry uses language to manipulate people
    Rise in processed foods over whole foods
    The animal fat controversy
    The truth about vegetable oils
    Healthy vegetable oil options
    What is butter?
    Is vegan butter possible?
    Real butter vs Vegan butter
    OFFT: Importance of doing a Seasonal Detox
    And more…
    Resourceshttps://lifestrengthandhealth.com/79-reading-labels/ (79: The Importance of Reading Labels)
    https://lifestrengthandhealth.com/60-the-truth-about-fats/ (60: The Truth About Fats: Fats That Heal and Fats That Kill – Part 1)
    https://lifestrengthandhealth.com/61-the-truth-about-fats-fats-you-need-to-avoid-why-part-2/ (61: The Truth About Fats: Fats You Need To Avoid and Why – Part 2)
    https://lifestrengthandhealth.com/62-the-truth-about-fats-the-fats-you-should-consume-part-3/ (62: The Truth About Fats: The Fats You Should Consume – Part 3)
    https://life-strength-health.ck.page/921f316e58 (Join our Newsletter)
    https://lifestrengthandhealth.com/product/winter-detox-program/ (Winter Detoxification)
    https://www.youtube.com/user/LifeStrengthHealth?sub_confirmation=1 (YouTube Channel)
    https://lifestrengthandhealth.captivate.fm/listen (Subscribe To Podcast)
    https://lifestrengthandhealth.com/schedule-an-appointment/ (Schedule an appointment)
    http://lifestrengthandhealth.com/wellness (Online Health Dispensary)
    http://lifestrengthandhealth.com/setup (Online Health Dispensary Walkthrough Video)
    Work With UsThere is no time like the present to improve your health and strengthen your immune system. For our clients that are not close to the office, have limited free time or as in times like now would prefer to stay home. Our https://lifestrengthandhealth.com/health-assesment/ (Virtual Consultation) is a perfect fit for them. Receive the health clarity, supervision, and guidance from the comfort of your own home or wherever you have may be located!

    • 43 min

Customer Reviews

5.0 out of 5
53 Ratings

53 Ratings

Wil E Wil ,

Great show

I like it a lot

lea228 ,

My go to when I experience any disharmony

Life Strength and Health is an amazing healthcare practice. If you want to heal. This is one of the best options out there.

RadicalSelfie ,

Vital Information

I'll be listening regularly, because this knowledge is literally life-saving. Sending beams of love-light to Kim and Jamal for being willing to do this work. I'm affirming plenty and learning even more. Yes to all of this!

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