1 hr

#18 - Breathing for Emotional Regulation with David ‘Jacko’ Jackson The Self Development Podcast

    • Self-Improvement

On this episode of The Self Development Podcast, Johnny speaks with former pro-rugby player, breath coach, co-founder of the ‘School of Calisthenics’ and co-host of ‘The Movement, Strength & Play’ podcast, David Jackson better known as Jacko.

This conversation holds some extremely valuable information surrounding breath work, it’s importance, it’s benefits and how to get started. Towards the end there are a couple of wonderful exercises that David walks you through.

However, Jacko’s personal experiences that he shares will give you goose-bumps, as after a serious head injury challenges his life choices and forces him down a different path.

Find Jacko on Instagram at https://www.instagram.com/jackohumanflag/?hl=en

Website: https://www.rootedlife.co.uk/breathwork

Find The Self Development Coach on Instagram at: https://www.instagram.com/theselfdevelopmentcoach/?hl=en

The Self Development Podcast is produced by Charlie Currie from Chatter Podcast Productions.

The Self Development Podcast theme music is called ‘Damned If We Do’ by Maybe.

On this episode of The Self Development Podcast, Johnny speaks with former pro-rugby player, breath coach, co-founder of the ‘School of Calisthenics’ and co-host of ‘The Movement, Strength & Play’ podcast, David Jackson better known as Jacko.

This conversation holds some extremely valuable information surrounding breath work, it’s importance, it’s benefits and how to get started. Towards the end there are a couple of wonderful exercises that David walks you through.

However, Jacko’s personal experiences that he shares will give you goose-bumps, as after a serious head injury challenges his life choices and forces him down a different path.

Find Jacko on Instagram at https://www.instagram.com/jackohumanflag/?hl=en

Website: https://www.rootedlife.co.uk/breathwork

Find The Self Development Coach on Instagram at: https://www.instagram.com/theselfdevelopmentcoach/?hl=en

The Self Development Podcast is produced by Charlie Currie from Chatter Podcast Productions.

The Self Development Podcast theme music is called ‘Damned If We Do’ by Maybe.

1 hr