Our goal is to bring THE BEST educators and influencers in the health, fitness nutrition & well-being industry directly to you. All our guests have had massive success helping trainers improve their skills to help people live a healthy, happy life! The 4 categories podcast will include.... 1. Live - This includes sleep, mental health, mindfulness, mobility and general movement. 2. Train - This includes program design, exercise technique, biomechanics, etc. 3. Eat - All things nutrition, supplementation & meal planning 4. Successful Health & Fitness Professional stories
Episode #75 - Byron Katie (The Work) - A simple process that will change your Life
No matter what the situation, our minds have a tendency to think negatively. For most, it spirals into self – sabotaging, thoughts, feelings, then actions.
Almost everyone in the world has struggled with this. When our thoughts and feelings take us to a dark place, causing us to react in ways that become detrimental to our health and relationships.
Today’s guest is going to talk about a “simple yet powerful practice” of LOOKING DEEPLY INTO THE CAUSE OF ALL SUFFERING AND HOW YOU CAN END IT, called The Work.
Join Byron Katie and Jason Stella discuss....
The story on how she came up with “The Work”Meeting Your Internal Wisdom,What is the process?Q1. Is it true?Q2. Can you absolutely know that it’s true?Q3. How do you react, what happens, when you believe that thought?Q4. Who would you be without that thought?The TurnaroundWhy is it vital to go through The Work and ensure you Write down the information, opposed to just thinking it through the process?What are the most common road-blocks that people face when going through The Work?
Everything you need to do The Work is available to you free on this website.
The Judge-Your-Neighbor Worksheet and other downloadables are available by clicking the in the top right corner of every page of this website.
The Judge-Your-Neighbor Worksheet
A guide for putting mind on paper. Modified versions for children and teens are available as well.
Episode #74 - Perry Jeffries III - Using an online coach to overcome health hardships to win the 60 Day
Join Perry Jeffries III and Jason Stella discuss......
How Perry was able to thrive during the pandamic, even after having several major health issues.How he used his online training program to keep his motivation high, get back into shape and win the 60 day ChallengeHow everything he did to improved his physical health also helped him improve his entire life and grow his business.
Perry Jeffries III is the President of Diamond Equity Advisors, a Registered Investment Advisory and Business Consulting firm located in Columbus, OH with clients across the country.
As a traditional financial advisor, Perry’s firm offers financial planning, asset management, investing, insurance and retirement planning to Individuals and Businesses.
As a fractional CFO, Perry consults 6-7 Figure Entrepreneurs and Small Businesses in the area of cash management, profitability, debt reduction and retirement and tax planning.
Perry is founder of The Kashflow Club, an online membership and financial resource for Entrepreneurs and Business owners
Perry’s trademarked brand is The Entrepreneur’s CFO ™
Personal website: www.perryjeffries.com
Business Website: www.diamondequityadvisors.com
Episode #73 - Kilo Strength Society's Stephane Cazeault- Most overlooked strength training variables
Join Kilo Strength Society Founder and former Charles Poliquin educator Stephane Cazeault and Jason Stella discuss......
His history and the influences that have brought you to where you are today?List and rank order all the variables within a strength training programWhat the most overlooked exercise variables?Some of his favorite types of program schemes for the general population who wants to lose weight and improve general health?Corrective Exercise……..Can you explain Structural Balance and why its so importantYou have evolved the information you have learned over the years. Can you explain how?Step by step processRules
More about Stephane....
He has spent the last 25 years perfecting his work.
He has a strong formal academic foundation, earning a bachelor's degree in exercise science from the University of Montreal.
Stéphane published his first book, 66 Strategies to Program Design in 2016 which shared insight into his philosophies on training which led to a following of elite coaches from around the world eager to learn more.
In his career Stéphane has personally trained professional athletes in football, baseball, and hockey. Here are some of the athletes he worked with from the NFL, MLB and NHL: Steven Jackson, James Butler and Mark Clayton (St. Louis Rams); David Freese, Chris Carpenter and Matt Holliday (St. Louis Cardinals); Dennis Wideman (Calgary Flames) and Mike Green (Washington Capitals).
Stephane is now focused on impacting and helping as many Strength Coaches and Personal Trainers as possible. He specializes in providing the tools and information for coaches to immediately understand and apply to their programming and periodization. Stéphane's passion is program design.
His program design is carefully structured with every possible component taken into consideration to ensure the trainee and coach reaches and exceeds their goals, making his work a combination of both science and art.
Episode #72 - Kristen Holmes - Tracking stress & recovery to achieve your Health & Fitness Goals
Join Whoop VP of Performance Science - Kristen Holmes and Jason Stella discuss........
What is Whoop and your Mission is to “Unlock Human Performance” ?Why are HRV, RHR, respiratory rate & Sleep Performance the best indicators of performance readiness?How do these 4 dictate someone's readiness to perform?What is "strain" and how does whoop use the "strain coach" to help dictate your daily workout intensityHow has the whoop score helped improve health & well-being?What is the relationship between respirtatory rate and Covid 19?How can listeners get a discount on the product and service?
Kristen Holmes Bio
• Vice President of Performance Science at WHOOP, Kristen Holmes drives thought leadership by engaging with industry leading researchers and partners to better understand individual and team biometric and performance data across high stakes verticals.
• Kristen also works with hundreds of the best tactical, professional, surgical teams, and NCAA Athletes/Teams in the world helping them interpret WHOOP data to optimize training, recovery, and sleep behavior.
• Kristen was the Head Field Hockey Coach for more than a decade at Princeton University, during which time she won a National Championship and was named National Coach of the Year and Ivy League Coach of the Year.
• Kristen graduated from the University of Iowa where she was a 2x Big 10 Athlete of the year, including being a 3x All-American in Field Hockey and Big 10 Champion in Basketball.
Social and Web
• @whoop on all channels ;
• @kristen_holmes2126 on Instagram:
• Kristen Holmes on Linkedin
Episode #71 - Ian O'Dwyer - Using Self Care tissue management & Play to improve health & well-being
In this first episode of the the LifeTime Talks - Training podcast join host Jason Stella and PTAG and Feel SOMA co-founder Ian O'Dwyer discuss......
What he learned about motion from working with horsesThe four self applied applications to help improve performance How and why using "Play" with your clients to improve their health and well-being.How he has used in session observation to adjust programming.How he found working with bony sections led to easier tissues changes. Explaination of what needs to be included when discussing "Tissues"Explains how to do 3 mobilizations that are "must do's" to help people move and feel better.How to connect better with your clients!
Ian O’Dwyer guides clients to optimal performance, identifying positive mindset and movement patterns. He coaches the human being, not the human body.
Ian is a husband, father, brother and uncle; family and friends are precious to him.
He has over 25 years in the Health and Fitness Industry as a Sports Conditioner and Coach, Personal Trainer, Body Worker, International educator, Presenter and Mentor.
He owns and runs OD on Movement Performance Studio, consulted and educated for PT on the Net, Co-Founded PTA Global and is now Co-Founder of SOMA along with great friend and long-time colleague Rodney Corn.
Ian has a unique observation and appreciation of the body in motion. Many years of extensive conditioning and rehabilitation through sport combined with spending time with global ground breakers in the industry, has authorized Ian to evolve effective movement solutions and systems.
This has lead Ian, to evolve techniques and applications that empower clients and coaches with solutions to everyday issues, enabling them to regain responsibility for their own wellbeing. Creating a freedom to enjoy the experience of life and accomplish whatever goal required.
In his journey, Ian has also delivered over 650 workshops worldwide. His ability to facilitate the cutting edge science and research on many topics into practical solutions has empowered wellness professionals to lead their clients to more efficient and effective results.
Instgram : feel.soma
Episode #70 - Nick Tuminello - How to create programs to get people to love exercise
Join Trainer to the Trainers, book and T-Nation author Nick Tumminello and Jason Stella discuss......
1. How to create programming that gets your clients to love exercise and stay engaged.
2. How to use variety in your programming that still gets results for the everyday client.
3. The four “F’s” that the everyday client want within a workout.
4. The ingredients to manipulate to create fun and effective workouts.
5. How to implement isolation exercises in an effective program
To learn more from Nick, go to https://practicalprogrammastery.com/
It was great to hear you say sometimes you feel like you hate what youdo and some days are harder fr you then others.
Best podcast there is .Business or intreview style all gold.
I am a young gentelman just fetting started in this world,and my dream is to run my own business one day.