Life Transitions with Special Guest Rachel Havekost The Managed Mind

We are excited to welcome Rachel Havekost. She’s a writer & mental health advocate and an all around amazing human being. She is the author of “WHERE the RIVER FLOWS” a memoir of loss, love, & life with an eating disorder, and also has published a variety of journals to help people on their mental health journey. Note, this episode does have sensitive content and is not suitable for all ages. Please note, there are mentions of eating disorders, suicide attempts and substance use. If these areas are triggering for you, feel free to skip this episode and join us next week. We are so appreciative of Rachel’s vulnerability in sharing her story. We hope you enjoy it too.
Find Rachel:
Instagram: @Rachel_Havekost
Website: https://www.rachelhavekost.com/
Spotify Playlists: https://open.spotify.com/user/122797804?si=tWIJSTMaRyWlukaW2ItheQ
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About the Managed Mind Podcast:
The Managed Mind is a podcast hosted by internet besties, Amber Benziger (licensed therapist and anxiety coach) and Nikki Hedstrom (author and wellness coach). They have never met in person, but created this podcast to support and acknowledge the over-thinkers, never-enoughers, and anxious achievers by sharing their experiences and providing tools that they find helpful as they improve upon their mental health. 
Subscribe for more content like this episode.
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Follow us at: 
Instagram: @themanagedmindpodcast 
Facebook: @themanagedmindpodcast
 
Website: themanagedmindpodcast.com 
 
More about Amber & Nikki:
 
Amber’s Anxiety Membership
Website: The Anxiety Lab
Instagram: @amber_vs_anxiety 
Facebook: @vitalitybehavioral 
 
Nikki’s Book
Website: A Thought Is A Thought
Instagram: @nikkihedstrom & @athoughtisathought 
Website: Nikkihedstrom.com