49 min

How to Build a Better Routine for Solid Sleep with Morgan Adams Life Well-Lived

    • Health & Fitness

#43: In this episode, I interviewed Morgan Adams, a holistic sleep coach for women who struggle with getting a good night's sleep consistently.

Ironically enough, Morgan is also a former insomniac. In this episode, she shares how she spent almost a decade using prescription sleeping pills despite knowing that her overall sleep quality suffered, and what she did to overhaul her sleep for good.

We also discuss how morning and evening routines help foster a solid sleep schedule, the best sleep environment for your health, how much sleep you should get every night and so much more.

Connect with Morgan on Instagram, LinkedIn and her website.

Follow me and the pod on Instagram for the latest podcast deets every week!

#43: In this episode, I interviewed Morgan Adams, a holistic sleep coach for women who struggle with getting a good night's sleep consistently.

Ironically enough, Morgan is also a former insomniac. In this episode, she shares how she spent almost a decade using prescription sleeping pills despite knowing that her overall sleep quality suffered, and what she did to overhaul her sleep for good.

We also discuss how morning and evening routines help foster a solid sleep schedule, the best sleep environment for your health, how much sleep you should get every night and so much more.

Connect with Morgan on Instagram, LinkedIn and her website.

Follow me and the pod on Instagram for the latest podcast deets every week!

49 min

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