Liz Rau is definitely an oddball with quirky humor and varied interests. She's an author, wine lover, cat lady, vegetarian, wanderlust traveler, Missouri raised and a Colorado implant. Some would call her a dreamer, others would say she's obsessed with pop culture and reality TV.
But recently, she's undergone a major change in her life: VSG Bariatric surgery. Yep, "Liz got Sleeved". Now she's on a journey to discover health, happiness and true acceptance of the body she was born with. Join her as she navigates all of this with a brand new view on life.
Follow on Instagram, Facebook & Twitter (@LizRauOfficial).
www.LizRauOfficial.com > Blog and Shop.
The Unplanned Agenda - What I Didn‘t Expect
Surgery changes a lot of things: our weight, our appearance, our mind set... but did you realize how much it would change others around you?
How To Tell Other People You Had WLS
So you've lost weight and people are noticing? That's okay!
Sure, telling people you had weightless surgery (WLS) can sometimes trigger old insecurities, but one should never be ashamed to admit it or hide the fact that your health came first. In this episode, Liz is sharing the tips she uses when having WLS discussions.
Follow Liz on instagram @LizRauOfficial and share your feedback and suggestions for new episodes!
Can You Go Meatless After VSG?
Protein is all most talk about after weight loss surgery. There is a popular misconception that “meat” is the only real source of protein and so it’s impossible to follow a vegetarian diet after sleeve gastrectomy due to the lack of protein. But Liz has other thoughts on this topic!
Instagram - @LizRauOfficial
Back to the Basics
Need to go back to the basics with the bariatric diet? Liz is giving her 5 tips on what she's doing to get her healthy lifestyle back on track.
10 Steps to a Healthy Holiday Season
The holiday season can be quite challenging after bariatric surgery. Planning ahead can help, but so can these tips and tricks! Don't forget to enjoy the holidays, too. This is a time for smiles, laughter and kindness.
Looking for some healthy protein snacks for stocking stuffers? Use promo code LRO15 at BariatricPal.com and get 15% off your first order.
Vitamins and Minerals
After bariatric surgery, it is recommended that you initiate vitamin and mineral supplements. Vitamins and minerals are important after bariatric surgery, but everybody always seems so confused on the why, how or when.
Plus, get your vitamin's 15% off at BariatricPal.com using promo code LRO15 at check out!
Great resource for anyone considering VSG
As I was searching the Internet for all things VSG I stumbled upon this podcast! It’s great! I love hearing other people’s journeys through the WLS process!
Love this podcast!
So real and authentic
Must download for a sarcastic laugh!!!