35 episodes

Welcome to Life with Shanna the Podcast where we learn practical ways to apply personal development and upgrade our everyday lives. Whether you are navigating a transition, reaching for your dream life, or learning to make you, priority number one, I got you.
Get ready to live your life on purpose, one episode at a time. Let’s go.

Life with Shanna the Podcast Shanna Mills

    • Education
    • 5.0 • 4 Ratings

Welcome to Life with Shanna the Podcast where we learn practical ways to apply personal development and upgrade our everyday lives. Whether you are navigating a transition, reaching for your dream life, or learning to make you, priority number one, I got you.
Get ready to live your life on purpose, one episode at a time. Let’s go.

    Episode 35: What To Do With Regrets

    Episode 35: What To Do With Regrets

    You may think you don’t have many but I bet you at least have a couple. Sometimes we tell ourselves lies to make ourselves feel better. I’m glad I never kissed so and so. I’m so relieved I never went to art school…you can say it but you aren’t kidding anyone and especially not yourself my friend.

    • 9 min
    Episode 34: Ever Want to Escape from Your Life?

    Episode 34: Ever Want to Escape from Your Life?

    What to do when you feel like running away and why escaping probably isn’t the answer. Being stuck in limbo between the life we have and the life we fantasize about is a miserable purgatory of discontent and no place to live.

    • 9 min
    Episode 33: The 2 Most Common Limiting Beliefs

    Episode 33: The 2 Most Common Limiting Beliefs

    Limiting beliefs are the thoughts holding us back from living our best life and from achieving our dreams.

    Beliefs are the thoughts we have that are so ingrained we don’t realize they are thoughts at all, we simply believe them as truth. These thoughts are so sticky, so deep inside us, that often we don’t see or hear them. That is why coaching is so valuable.

    • 9 min
    Episode 32: 3 Ways to Level Up Your Environment and Your Life

    Episode 32: 3 Ways to Level Up Your Environment and Your Life

    We’ve all heard Jim Rohn’s famous quote, “You are the average of the five people you spend the most time with.” If you haven’t heard this quote let it sink in…because I believe it’s so true.

    But you have to put sage advice into action or it's useless...so I've created a simple action plan for you to get started.

    • 6 min
    Episode 31: Why You Need Non-Negotiables to Successfully Create Healthy Habits

    Episode 31: Why You Need Non-Negotiables to Successfully Create Healthy Habits

    If you want to change your habits but never seem to be successful, what you need are non-negotiables. A non-negotiable is something in your life that is not open to discussion or modification. I find non-negotiables work especially well when we are trying to develop good self-care and health habits.

    • 6 min
    Episode 30: My Seven Secrets to Stay on Track

    Episode 30: My Seven Secrets to Stay on Track

    I want you to learn and live your best life. I know you’ve tried to change your life or your habits before but can’t seem to stay on track so I’m going to share with you my secrets for keeping on track so you can finally be successful this time around.

    • 8 min

Customer Reviews

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4 Ratings

Jennifer Real Estate Agent ,

So good!

Thank you for creating such a great podcast for woman over 40!!! Love listening!

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Love it!

There is such great content here. Thank you so much! Can’t wait for the next episode.

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