Life-Work Balance, with Claire Antrobus Do good and Do Well

In today's episode, I talk to Claire Antrobus. Claire supports people to learn to change or create change - as a coach, trainer and facilitator. She is on a mission to explore different ways to enable ourselves to achieve our potential and find our own path in life. Claire is also a mum of teenagers and ultra-keen runner and mountain goat.
If you enjoy the episode, please help keep the Do Good and Do Well podcast going by donating the price of a coffee: https://ko-fi.com/andsarahfoxcoach
We talk about:
How Claire became a coach Ultra running and what you learn from those experiences The importance of looking after your body and energy levels The lack of a diverse workforce in the arts and what that means for wellbeing Creating a life-work balance, and the stories that we tell ourselves Shame around money and being a parent Links and things we mention:
Kim Cavill - https://www.cavillcoaching.com/about Henry Stewart - The Happy Manifesto - https://www.happymanifesto.com/  Claire's website: https://www.claireantrobus.com/ Sign up to Claire's newsletter: http://eepurl.com/hrTx1D Sarah's stuff:
Sign up to Sarah's newsletter: https://sarah-fox-coaching.mykajabi.com/newsletter  Join Do Good and Do Well Facebook community: https://www.facebook.com/groups/do.good.do.well Sarah on Instagram - https://www.instagram.com/sarahfoxcoach/ Sarah on Twitter - https://twitter.com/SarahFoxCoach Edited by Ryan Nile for Pure Creation Media https://www.instagram.com/purecreationmedia/