4 episodes

Does your gym workout consistently get cut from your schedule?
Enjoy your food too much to give it up for a diet?

Paul Michaels your host is a 51 year old work-from-home-father of three teenagers, who finally gave up on the idea of going to the gym and in it’s place figured out how to live synchronously (combining exercise into everything he does). As a result lost 30lbs and walked a 1000 miles in 6 months - doing and eating what he normally does with only small changes.

Now it’s your turn gain energy, permanent weight loss, regain your self image and live to your fullest potential (and looking hot while you do it!).

The LifehackrDiet Soundcloud episodes will be packed full of easy to understand actionable tips, tricks and techniques anyone can do right now to lose weight and improve their well being.

Visit LifehackrDiet.com/Podcast for show notes and past episodes. Sign up for our free weekly newsletter packed with actionable tips and tricks.

Subscribe to this podcast on Soundcloud and leave a review to let me know what other info you would like covered and feel free to review us (a positive review is appreciated!). Thank You.

LifehackrDiet Podcast: Lose Weight. Save Time. Never Diet Again! | Actionable Tips & Tricks, Interviews + More to help you. Paul Michaels

    • Health & Fitness
    • 4.5, 4 Ratings

Does your gym workout consistently get cut from your schedule?
Enjoy your food too much to give it up for a diet?

Paul Michaels your host is a 51 year old work-from-home-father of three teenagers, who finally gave up on the idea of going to the gym and in it’s place figured out how to live synchronously (combining exercise into everything he does). As a result lost 30lbs and walked a 1000 miles in 6 months - doing and eating what he normally does with only small changes.

Now it’s your turn gain energy, permanent weight loss, regain your self image and live to your fullest potential (and looking hot while you do it!).

The LifehackrDiet Soundcloud episodes will be packed full of easy to understand actionable tips, tricks and techniques anyone can do right now to lose weight and improve their well being.

Visit LifehackrDiet.com/Podcast for show notes and past episodes. Sign up for our free weekly newsletter packed with actionable tips and tricks.

Subscribe to this podcast on Soundcloud and leave a review to let me know what other info you would like covered and feel free to review us (a positive review is appreciated!). Thank You.

    LHD 020 Learn how to Workout at work to reach 10k steps every day

    LHD 020 Learn how to Workout at work to reach 10k steps every day

    CONTENT NOTES
    “What if you could put in a regular day’s work, be super productive and meet your daily goal of walking 10,000 steps, all without going to the gym?” - Paul Michaels, LifehackrDiet.com

    Find out how you can revolutionize your work-life.

    IN THIS EPISODE, YOU’LL LEARN:

    Find your “Golden Hours” free worksheet
    Infographic free download

    Reinvent your work-life and get exercise from;

    Commuting to Work
    Working from Home
    Meet n Walk
    Think n Walk
    Stairs-ercise
    Talk n Walk
    Bathroom Marathon
    Standing Desk
    Walking Desk
    How to Start
    Resources
    Tools I Use

    Listen to the podcast and learn how.

    TIPS:
    Check them out at http://lhdiet.com/woaw

    LINKS AND RESOURCES MENTIONED IN THIS EPISODE:
    Check them out at http://lhdiet.com/woaw

    TAKEAWAY
    “Regardless of what goes on with my day at work (good or bad), I get my walking exercise in, I mitigate my back pain, boost my productivity and improve my wellness on all metrics.” Paul Michaels, LifehackrDiet.com

    • 50 min
    Ron Wiener from workwhilewalking.com and iMovr - Interview

    Ron Wiener from workwhilewalking.com and iMovr - Interview

    Paul Michaels from http://lifehackrdiet.com gives Ron Wiener from http://workwhilewalking.com a quick phone call to talk about;

    • What is a walking desk?
    • How can it change your life?

    It's a quick and informative listen and worth 13 minutes of your time.

    Paul Michaels
    http://lifehackrdiet.com/

    • 13 min
    LHD 019 Doctor Reveals How To Be "The CEO Of Your Own Health"

    LHD 019 Doctor Reveals How To Be "The CEO Of Your Own Health"

    CONTENT NOTES
    "​Well I've had the pleasure of hanging out at Facebook the past few years. It's definitely a different relationship that you have with your patients and it definitely gives me the advantage to really focus on patient care because I don't have to deal with the business aspects of running a clinic.” - Daniel Lord, DC.

    Find out what Daniel has discovered...

    IN THIS EPISODE, YOU’LL LEARN:
    - How Facebook takes care of their employees with in-house integrated medical care that delivers a well rounded approach to caring for the individual.

    - Employees love this perk so much that many of them say that they won’t work anywhere else.

    - Daniel’s number 1 common problem that he treats is BACK-PAIN because people sit and work at computers all day.

    - Daniel wants to teach his patients how they be the “CEO of their own Health."

    - Eliminating pain is important but so is preventing it from returning!

    - There is a “super-market” of choices for patients, how do you choose which solution to solve your problem?

    - Many developing countries don’t have the same back-pain problems modernized countries do, find out why.

    - Something you can do right now to help yourself: "abdominal contraction of 20% on, at all times."

    - Daniel has a short list of electronic and physical gadgets/tools that he loves and help people be healthier while they work; Lumo Lift, Posture Shirts, Fluid Stance and the Topo Anti-fatigue Mat.

    Listen to the podcast and learn why.

    TIPS:
    Check them out at http://lhdiet.com/lhd019

    LINKS AND RESOURCES MENTIONED IN THIS EPISODE:
    Check them out at http://lhdiet.com/lhd019

    GIVEAWAY
    Sign up for the Lumo Lift Posture and Activity Tracker Giveaway at: http://lhdiet.com/lhd019

    TAKEAWAY
    There is so much great actionable content in this episode, but the big takeaway is simple; There are so many choices available to treat your ailments, aches and pains, but it all starts with you being an active, informed participant in your health journey.

    We all need to be The CEOs of our own Health.

    • 45 min
    CSC 006: Crush Multiple Health And Lifestyle Problems To Be Triumphant

    CSC 006: Crush Multiple Health And Lifestyle Problems To Be Triumphant

    CONTENT NOTES
    Nobody knows how to solve multiple life-threatening problems like NASA does. Let’s see how we can apply their problem-solving process to our health and wellness journey.

    SHOW NOTES can be found at: lhdiet.com/csc006

    IN THIS EPISODE, YOU’LL LEARN:
    - An anonymous reader/listener wrote in with a series of problems to solve; Overweight, no portion control, eats unhealthy foods, drinks lots of soda, works hard at their job and is too tired at the end of the day to exercise.

    - Paul explores how we find ourselves in these health and wellness craters. Lots of little bad habits and lifestyle choices add up over the decades until they become life altering health problems.

    - The answer is to “stop compounding our existing problems!” Start unraveling and solving each issue one by one.

    - The theme of the book and movie The Martian has everything to do with Crushing Multiple Health and Lifestyle Problems to be Triumphant. Listen to how Paul ties all this together.

    - Let’s use NASA’s methodology for taking apart our reader/listener’s list of intertwined health and lifestyle issues.

    - Here is a worksheet based on NASA’s methodology for untangling multiple health and lifestyle problems and solving them one by one. Go to lhdiet.com/csc006 for the worksheet download.

    LINKS AND RESOURCES MENTIONED IN THIS EPISODE:
    Please visit lhdiet.com/csc006 for all the links and resources.

    TAKEAWAY
    Let’s work smart, not just hard at improving our health and wellness by learning from the smart people at NASA. Learn how to use NASA's simple techniques to solving multiple life-threatening problems.

    • 36 min

Customer Reviews

4.5 out of 5
4 Ratings

4 Ratings

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