117 episodes
LifeSpa: Ayurveda Meets Modern Science Dr. John Douillard, DC, CAP
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- Health & Fitness
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4.7 • 129 Ratings
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Ayurveda Meets Modern Science is hosted by Dr. John Douillard, DC, CAP, founder of LifeSpa and author of seven health books (including bestselling Eat Wheat and The 3-Season Diet), seven online courses (including Yoga Journal courses Ayurveda 101 and 201), and numerous free eBooks.
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Podcast Episode 125: Herbs to Balance Your Mind with David Winston
John Douillard, DC, CAP, interviews David Winston, RH, herbalist and ethnobotanist, on herbs for occasional anxiety and low mood. The post Podcast Episode 125: Herbs to Balance Your Mind with David Winston appeared first on John Douillard's LifeSpa.
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Podcast Episode 124: The Energy to Heal with Lauren Walker
In this episode of the Ayurveda Meets Modern Science podcast, host John Douillard, DC, CAP, interviews Lauren Walker, author of The Energy to Heal on understanding your trauma, aura, and more. The post Podcast Episode 124: The Energy to Heal with Lauren Walker appeared first on John Douillard's LifeSpa.
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Podcast Episode 123: The Science of Subtle Energy with Shamini Jain, PhD
Energy medicine, also known as energy healing, is a branch of medicine that studies subtle energies. In this episode of the "Ayurveda Meets Modern Science" podcast John Douillard, DC, CAP interviews Shamini Jain, PhD, author of "Healing Ourselves"—on all things energy healing. The post Podcast Episode 123: The Science of Subtle Energy with Shamini Jain, PhD appeared first on John Douillard's LifeSpa.
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Podcast Episode 122: How to Destress Your Detox
In this episode of the Ayurveda Meets Modern Science podcast, host John Douillard, DC, CAP, discusses a few mindful tips to help you honor your mental health during a detox. The post Podcast Episode 122: How to Destress Your Detox appeared first on John Douillard's LifeSpa.
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Podcast Episode 121: Decoding Your Circadian Rhythms with Dr. Satchin Panda
John Douillard, DC, CAP, interviews Dr. Satchin Panda, author of The Circadian Code, on circadian rhythms and optimizing your diet, exercise, and sleep. The post Podcast Episode 121: Decoding Your Circadian Rhythms with Dr. Satchin Panda appeared first on John Douillard's LifeSpa.
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Podcast Episode 120: Top 5 Causes of Weak Immunity
John Douillard, DC, CAP, discusses the top 5 reasons you might be feeling sick this winter season, with Ayurvedic remedies and herbal supplements to help boost your immunity. The post Podcast Episode 120: Top 5 Causes of Weak Immunity appeared first on John Douillard's LifeSpa.
Customer Reviews
The most outstanding resource!
Dr. John and his incredible guests are has cultivated such a unique and empowering space here! Every episode is packed with actionable takeaways at the cross section of the most cutting-edge scientific information and the wisdom of traditional Ayurvedic teachings. It's truly one of a kind... highly recommend!
Had me till vaxx talk
As a new listener, you had me until you promoted the idea not getting covid vax was a selfish act. Early on I took it upon myself to fully research and get available science regarding this vaccine & came to a very clear conclusion this vaccine would not prevent spread or infection, to which I and many others have been proven correct with more & more evidence to that effect coming out daily. Not to mention the harmful effects that I consider ignoring to be a selfish act based on individual fear of the virus. Furthermore, to achieve true Ayurveda you must be one with all living beings, accepting their personal human experience, intelligence & freedoms. Accusing someone of being selfish with their own health decisions is far from that. You have much more work to be done before you can consider yourself an expert.
Loved the guidance on breathing
The recent podcast on breathing is a gift to us all. Having awareness of how I have been breathing and how inefficient it is really was profound. Just testing out some of Dr. John’s teachings here has made a huge difference in my workouts, posture, sleeping and even my blood pressure which went down.