58 episodes
LIFESTYLE MEDICINE Gray Estrada
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- Arts
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5.0 • 10 Ratings
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A podcast revolving around health, art and lifestyle practices that make life better.
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#57: Functional Medicine & Martial Movement - CORY NYENHUIS
Cory Nyenhuis is a Licensed Acupuncturist out of Omaha, Nebraska. He stresses traditional movement arts based out of Asia, as well as exploring Functional Medicine for optimizing one's health.
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#56: ANTONIO BARROS - Meditation, Breathing & Awareness
In this episode we talk about meditation, how to engage it, breathing and having awareness/mindfulness be apart of your emotional development and tool kit during these chaotic times.
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#55: JOSH BRILL - Music as Meditation & Mindfulness
In this episode, I interview Josh Brill, a lifelong musician who teaches music as an access point and learning tool for meditation and mindfulness
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#54: KAMI PREHODA - Mental Health During Covid-19
We discuss COVID-19 and its effects on mental health, how to navigate quarantine and why mental health is equally as important as physical health.
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#53: Boosting Mental Health During Quarantine
Here, I discuss three primary pillars to boost one's mental health during quarantine.
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#52: COVID-19 Lifestyle Strategies & Immune Support
I discuss lifestyle strategies and immune support for Covid-19.
Customer Reviews
Mind & Heart Opening
Wow, This is a refreshing investigation and discussion around how to have a meaninful life in these insane times. From tea to martial arts to food as medicine Gray does a superb job of asking real and relevant questions that evoke deep answer from the guests. I love it.
For curious humans...
I am ripping through these episodes like a Netflix binge-fest. Gray has a curiosity about his interview style that just makes me want to dive in deeper - even in subjects I know nothing about like martial arts. Thanks for putting this out there!