17 episodes
Lift Feel Pray Steven Montesinos, Colin Woodmansee, and Jeffrey St. Clair
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- Fitness
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4.8 • 20 Ratings
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Join three close friends (a personal trainer, a psychotherapist, and an ordained minister), who share a passion for helping others, as they explore the relationship between physical, mental, and spiritual health and wellness through storytelling, information sharing, and light-hearted conversations in an effort to inspire, support, and encourage you on your journey through life.
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Welcome to Season Two!
The guys kick off season two by catching up with each other and discussing fear and the inner child.
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Boundaries
We discuss the importance of boundaries with a friend and news anchor, Anthony Austin.
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Being Open-Minded and Tolerant
With divisiveness running rampant, join us for a conversation about the differences that open-mindedness and tolerance can make.
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Living with Purpose
The guys discuss what drives them and how living with a purpose is essential for your health and wellness.
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Friendships
Friendships are so important to our health and wellness for so many reasons! Join us as we explore the gift of friendship.
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Customer Reviews
Speaks to me
Love this podcast. Great group talking about all the things that are important to me. Can’t wait for the next week!
Improve your mindset
Great group of experts who are passionate about what they do. Helps you focus on the positive in a (often) crazy world. I recommend it!
Amazing!
What a great podcast that focuses on the 3 main important aspects in life.